Holistic Motion PT

18/05/2026

🤔Not sure Personal Trainer is for you?🤔

There are many bonuses for engaging in 1-2-1 Personal Training-

✅ Targeted program designed for your goals and targets
✅ Continuous adaptations to your exercise to suit you own personal needs
✅ Remote support via calls/ texts
✅ Freedom to exercise where you feel best- we come to you!
✅ Making sure you get the most from your workout- keeping you safe but effective

AND SO MUCH MORE!!

Along with a free consultation and induction, with absolutely no pressure to commit or purchase, there’s no better way to get yourself started today 🥰

✨First session bulk buy discount available on website! ✨

Limited spaces available, dependant on location. Pop us a message to get started or give us a call! 📞

04/05/2026

☀️Enjoying the warmer weather recently? ☀️

💧Read below about the importance of hydration while training in the heat! Tips and advice as well as warning signs to look out for. 💧

As the warmer months approach, many people look forward to taking their workouts outdoors or increasing their training intensity. While exercising in the heat can be invigorating and refreshing, it also brings risks that are easy to overlook. Staying hydrated and adapting your exercise routine to th...

13/04/2026

Hope you are enjoying the lovely sunny spells we've been having recently- we know we have!

Ditch the gym — bring fitness to your neighbourhood! Our latest blog shows how outdoor personal training can make workouts enjoyable, personalised, and effective — whether in your garden, local park, or on the move. Read more and get inspired: https://wix.to/fIX7XCZ

Starting a fitness routine can feel overwhelming, especially when the gym environment doesn’t inspire you. What if your workouts could take place in the fresh air, surrounded by nature, and still be fully customized to your needs? Outdoor personal training offers a unique way to boost your health,...

23/03/2026

New to fitness? Start with confidence. Our latest blog, "Getting Started with Beginner-Friendly Fitness Sessions," breaks down how to ease into exercise, build consistent habits, and get expert guidance every step of the way. Still not sure how to start? Call us today or drop us an email to [email protected] for a chat.

Read the full guide: https://wix.to/KSDj9AR

14/03/2026

Feeling stuck starting your fitness journey? Discover practical ways to overcome physical, mental, and practical barriers with personalised support from Holistic Motion PT. Read our latest blog for real tips that make fitness feel possible — small steps, big results. https://wix.to/cbSg7Nu

Starting a fitness journey can feel overwhelming. Many people want to improve their health but face obstacles that stop them from reaching their goals. These barriers can be physical, mental, or practical. At Holistic Motion PT, we understand these challenges and offer personalized support to help y...

06/03/2026

Ready to make lasting change? Our 6 Week Nutrition & Weight Management Package gives you a clear plan, weekly accountability, and sustainable habits to improve nutrition and lose weight safely. Read the full blog and start your journey today: https://wix.to/UxQFp44

Starting a journey to improve your nutrition and manage your weight can feel overwhelming. Many people struggle with inconsistent results, confusion about what to eat, and staying motivated over time. Our 6 Week Nutrition and Weight Management Package offers a clear, supportive path to help you impr...

05/03/2026

Introducing our new **Nutrition & Weight Management** service—now available as a structured **6-week package** designed to help you build sustainable habits, improve consistency, and make measurable progress with clear guidance and accountability.

See the new section on our website here-

27/02/2026

✨Coming soon- Bespoke Weight Management services! ✨

First course completed and the Level 4 is now underway. ✅

If you’re interested, pop us a message and we can add you to our mailing list. This will primarily be an online service 🥰

www.holisticmotionpt.co.uk

26/02/2026

A look at the benefits of early morning workouts and personal training with Holistic Motion PT

26/02/2026

Want more energy, better focus and a calmer start to your day? Discover the benefits of early morning workouts and how personalised training from Holistic Motion PT can transform your mornings. Read the full post: https://wix.to/78ylQWh

A look at the benefits of early morning workouts and personal training with Holistic Motion PT