HART CrossFit Chesham

HART CrossFit Chesham Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HART CrossFit Chesham, Gym/Physical Fitness Center, Unit 17 Chess Business Park, Moor Road, Chesham.

🥗 Nutrition Workshop - Special Guest James O. Hudson | Performance NutritionistDiscover how to fuel your training, boost...
15/06/2026

🥗 Nutrition Workshop - Special Guest James O. Hudson | Performance Nutritionist
Discover how to fuel your training, boost performance, and optimise recovery with practical nutrition advice you can apply immediately.

💪 Turf Games Team Training
Get competition-ready with focused coaching on worm calls, rope climb skills, transitions, pacing, and team strategy. Perfect for teams looking to sharpen their performance.

🌊 GymSync – Raging Rapids
Our 3rd GymSync event is here! Grab your team and get involved. We're currently sitting 2nd on the leaderboard for sign-ups—let's push for that top spot! 🚀

🏃‍♂️ HART Sports Day & Social
A fun-filled day on the Moor for families and friends of all ages. Expect egg-and-spoon races, sack races, classic sports day games, and plenty of laughs.

🏋️ Weightlifting Workshop - Special Guest TOM WRIGHT
Learn from one of the UK's top weightlifters:
🏅 2x Scottish Senior Champion
🏅 British U23 Champion
🏅 World Championship Athlete
🏅 National Senior Sn**ch Record Holder

01/06/2026

We’re really excited to have James from Nutrition for Energy coming to HART!

Join us on 7th June at 11:00 for a session focused on helping you train better, recover faster, and feel more energised day to day.

You’ll learn:
• Why some sessions feel great and others don’t
• How to fuel properly (and avoid that afternoon crash)
• How to recover between back to back training days
• Simple nutrition habits that fit your lifestyle

Bring your questions and come ready to level up 🙌🦌

👉 Book via WodBoard

👟 Acid Athletics Test your threshold and you could walk away with some fresh new trainers.🤸 Inversion Skills WorkshopRef...
06/05/2026

👟 Acid Athletics
Test your threshold and you could walk away with some fresh new trainers.

🤸 Inversion Skills Workshop
Refine your technique with focused drills from our current training block—more time to foccus and dial in on your progress.

🇺🇸 Memorial Day Hero WOD: “Murph”
Honor Navy SEAL Michael Murphy with one of the most iconic CrossFit workouts of all time.

💪 Women’s Workshop - Special Guest
Join Women’s Health Coach Hat Hewitt for a powerful, focused session designed just for women.

All spaces are free for members and are bookable as normal through Wodboard.

We’re proud to announce that HART CrossFit is officially hosting RAGING RAPIDS, the next GymSync competition on 3rd July...
04/05/2026

We’re proud to announce that HART CrossFit is officially hosting RAGING RAPIDS, the next GymSync competition on 3rd July.

This one brings serious chaos in all the right ways 🌊

Teams of 4
Rolling 30:00 Clock

The Workout

Part A – 0:00–20:00
20 Minute AMRAP
Rotate stations every 1:00
P1: Max Cal SkiErg
P2: Max Cal RowErg
P3: Max Lateral Burpee Box Overs @ 20”
P4: Rest

Teams rotate every minute, moving to the next station.
Each athlete completes 5 rounds at each station.

20:00–22:00 – Full Team Rest

Part B – 22:00–30:00
8 Minute AMRAP
3 athletes: SkiErg – Max Cals (continuous)
1 athlete (rotating every 2:00):
14 Burpees Over RowErg + Max RowErg Cals (remaining time)
Rotation:
P1: 22:00–24:00
P2: 24:00–26:00
P3: 26:00–28:00
P4: 28:00–30:00

How It Scores
Final Score =
Total SkiErg Cals + RowErg Cals + Lateral Burpee Box Overs (Part A) + RowErg Cals + SkiErg Cals + Burpees Over RowErg (Part B)

It’s fast.
It’s relentless.
And it’s all about team flow under fatigue.
Spots are limited so lock in your team of 4 early.
Tenzing’s got your pre-workout sorted and Optimum Nutrition will be fuelling you post-workout with protein water 🥤

👉 Are you in? Sign up via link in bio!

Open to both members and non-members.

⚠️ GymSync will run instead of classes during the competition.

TURF GAMES TRAINING — 31ST JANUARY ❄️🔥Competing at the Winter Turf Games?This is your chance to train like a team and di...
19/01/2026

TURF GAMES TRAINING — 31ST JANUARY ❄️🔥

Competing at the Winter Turf Games?
This is your chance to train like a team and dial in the skills that make the difference on game day:

• The worm
• Rope climbs
• Odd object movements
• Smooth transitions
• Synchro work

Members: FREE
Non-members: £10 per person

Time: 10.30-12.30

Spots are limited. DM us or email [email protected] to lock yours in 💪🏽🦌

WORKOUT OF THE MONTH 🫣WEIGHTLIFTING10 / 8 / 6• Power Clean• Hang Power Clean• Clean• Hang Clean• Front Squat@ 50/35Compl...
17/01/2026

WORKOUT OF THE MONTH 🫣

WEIGHTLIFTING
10 / 8 / 6
• Power Clean
• Hang Power Clean
• Clean
• Hang Clean
• Front Squat
@ 50/35

Complete 10 reps of each movement, YGIG style, then 8, then 6.
All reps must be unbroken.

WOD
🔥 100 Cals
➡️ Every 10 Cals: 3 Ring Muscle Ups

Brighten up a gloomy January with a cosy HART movie afternoon 🎬A relaxed get together for the whole community, kids welc...
14/01/2026

Brighten up a gloomy January with a cosy HART movie afternoon 🎬

A relaxed get together for the whole community, kids welcome and comfy vibes encouraged.

Book via WodBoard.

We’re 1 month out from HARD WINS at HART CrossFit, happening February 6.Pairs. Ergs. Burpees. No hiding.📅 February 6th F...
08/01/2026

We’re 1 month out from HARD WINS at HART CrossFit, happening February 6.
Pairs. Ergs. Burpees. No hiding.

📅 February 6th Feb (Friday Night Lights)

👥 Teams of 2 (same-sex & mixed)
🔥 Members & non-members welcome
👉 Lock in your spot via the link in our bio

Let’s represent HART on the leaderboard 💪

Address

Unit 17 Chess Business Park, Moor Road
Chesham
HP51SD

Telephone

+447490677357

Website

Alerts

Be the first to know and let us send you an email when HART CrossFit Chesham posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category