F&F Fitness

17/04/2014

Very interesting read for those guys/girls who are 'bulking'

http://www.t-nation.com/diet-fat-loss/bulking-diet-delusion #.U02B9WSFhh0.facebook

No male needs to get above 12% body fat to gain muscle at an optimal rate. A

17/10/2013

Ever lacking motivation? This WILL inspire you to do more!

21/09/2013

New toys!

18/09/2013

Salt is essential in the diet but be careful not too intake more than 2,000 milligrams per day. Here is a very informative website including information on the risks of too much salt:

http://www.3fatchicks.com/7-health-risks-of-eating-too-much-salt/

Too much salt in the diet, which is marked by high sodium content, can deeply impact almost all biochemical pathways in your body. As a standard, your dietary

15/08/2013

Website viewings going up by the day!!! Take a look for yourself!
Please like and share my page
Much appreciated

13/08/2013

For anyone who has been diagnosed with degenerative disc disease or is concerned about lower back pain, this is a very good and informative video, have a watch!

Degenerative disc disease (DDD) animated video explains spinal anatomy, the degenerative disc condition, as well as surgical and non-surgical treatments.

23/07/2013

5 Top Stomach Toning Tips
1. Have a ‘cheat’ day, , yes that means eat what you love!!!
REASON: It actually resets your metabolism to work faster, and burn more fat, and keeps your "craving causing starvation chemicals" in check. When you go back to eating better you burn fat even faster and have fewer cravings than before.
2. Eat small but frequent meals (aim for 5-6 a day!)
REASON: Keeps your metabolism high for the day turning your body into a fat burning furnace!!!
3. Don’t starve yourself!
REASON: Scientifically proven that low calorie diets lead to binging and blow outs. When you deprive yourself of food your body can't function efficiently. Your metabolism slows down so much that your body stops burning fat and starts hoarding fat.
4. Do cardio in short, intense bursts, not slow and long duration!
REASON: Scientifically proven that short, intense bouts of cardio burns 9 times more fat!!!
5. Do crunches, not full range sit ups!
REASON: The abdominal muscles only cause you to lift your shoulders off the ground in the sit up position, the rest of the sit up puts lots of strain on your spinal cord and back muscles.
Want to find out more? Interested in a FREE Personal Training session?!
Contact me on 07769636667, email: craigpeterson_141290@hotmail, or visit my website www.fandffitness.co.uk

F and F Fitness provides elite personal training in and out of the gym

23/07/2013

Great start to the day

04/07/2013

Not getting the results you want from training? Never tried personal training before?

Book now for a free session and see what it's all about! Message me direct or book through my website at www.fandffitness.co.uk

14/06/2013

14/06/2013