Shirl Fitness

Shirl Fitness To make fitness and health fun, exciting and a lifelong achievement. Hi and welcome to Shirl Fitness.

Thank you for visiting my page and hope we get to meet soon. I am a qualified Personal Trainer who gets excited in seeing people achieve their goals and change how they see themselves now and in a lifetime to come.

23/01/2022

One step at a time you can do it. Keep moving forward.

20 mins non stop today (not bad for someone that doesn't 'do' running).

My trusted companion always by my side. No need to go through things alone
15/01/2022

My trusted companion always by my side. No need to go through things alone

15/01/2022

Good morning and Happy New Year. Sorry I haven't been in touch for a while. Life caught up with me.

Do you remember a little while ago I started running again? Well as I say life got in the way and I jumped off the bandwagon.

As I like to try and testify what I recommend to clients I started the couch to 5k back end of last year. Just completed week 4 in the fog.
Never let anything stop you from reaching your goals.

Have a great weekend.

Wishing you all a very Happy Christmas. Looking forward to seeing you in the New Year xx
25/12/2021

Wishing you all a very Happy Christmas. Looking forward to seeing you in the New Year xx

20/02/2021

Good evening to you, I'm sorry I haven't touched base in a while. How are you doing? Coping? It will be good to hear how things are with you. ❤

24/12/2020

Wishing you a happy Christmas, it's been a challenging year but I hope you have joy this Christmas 🎄

23/11/2020

So today marks the final day of Susan and I press up challenge, 22 press ups for 22 days in aid of PTSD Awareness. Today also marks the day this awesome woman has her half knee replacement, she is incredible and has trained 3 times a week every week even when her knee was so bad she could hardly put weight on it. But she has taught me true resilience and determination and the art of never giving up and always do your best no matter what you are going through

13/11/2020

So today my client Susan and I did 22 press ups for PTSD awareness, actually we did 44 as I forgot to record the first lot. Well done Susan! (Oh just to say we have been doing them everyday but not posting them).

02/11/2020

I was nominated to do 22 press ups in 22 days for PTSD awareness, I won't be posting every day but will do them

05/10/2020

What are you up to tomorrow morning 10:15 - 11? Nothing, oh that's good, come and join me via zoom for a fun high intensity workout, don't be put off by the high we can always do low intensity too. Contact me to join by 9.30 tomorrow. Looking forward to seeing you then.

28/09/2020

Never give up, push to your goals. Just found this on my photo roll whilst looking for something else.

28/09/2020

Looking forward to seeing you in the morning for our online fitness class, all welcome. Please confirm your place by 9.30am 07886 230416

Address

Chesham
HP5

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 9:30am - 8pm

Telephone

+447886230416

Website

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