Lucy Harris Fitness

22/05/2026

Boxercise is Thursday and Friday mornings at 9am - come join us for your free trial.

13/05/2026

This is a LUSH pad Thai - everyone gives it the thumbs up here. I add a couple of breasts of chicken mixed with one tablespoon of the sauce, cooked for about ten mins in the air fryer and sliced. From the fab cookbook 👍

11/05/2026

03/05/2026

Getting into the deeper layers where the real work happens.
Deep tissue sports massage to release tight muscle tissue, boost blood flow and aid recovery
Less tension, better movement, back feeling freer and ready to go again

27/04/2026

Simple salads are the best lunch when it’s hot. I made a lovely lime, mustard and maple vinaigrette which really added another dimension along with a sour cream and chive dip. Yum

24/04/2026

Ladies working hard, getting stronger each week.

14/04/2026

Anyone for tennis ? We meet on Tuesdays 9am at Chesham 1879. Intermediate level and sociable.

28/03/2026

It’s never too late to start building strength and it’s accessible to most people. If you’re starting at home - grab a pair of dumbbells have a go at this set

1) 10 press ups
2) 10 dumbbells shoulder press
3) 10 reverse lunges
4) 10 dumbbell goblet squats
5) 10 dips
6) 10 dumbbell snatches

Repeat three rounds

26/03/2026

A balanced diet is all important as we know. Don’t obsess about protein but try to get some in each meal to fill you up, look after your bones and muscles and aid recovery post workout. This is a fab one which the whole family will love.