Hot Yoga Junkie

Hot Yoga Junkie A hot yoga practitioner for 20+ years and now certified to teach hot 26+2 and more :)

24/06/2026

Feeling overwhelmed? Take a moment to focus on what you're thankful for. Practicing gratitude daily can shift your perspective and bring more joy into your life. What are you grateful for today?

24/06/2026

Remembering the precious early days of motherhood, especially breastfeeding. It's a time for deep gratitude, humility, and being fully present to truly cherish these fleeting memories.

24/06/2026

Feeling overwhelmed? Discover the simple yet profound practice of a gratitude jar. A powerful tool to shift your focus, especially when life gets tough. Little notes, big impact.

24/06/2026

Life is a journey of ups and downs. It's okay to feel it all – the pain, the struggle. Self-care and perseverance are your allies. Remember, time truly does heal all wounds. Keep going.

24/06/2026

Yeehaw!

Let’s frogging goooooo!!

Don’t forget to hydrate today.

My fave electrolyte? of course!!

Two grinds of salt in my water, swirled around. Occasionally adding lime and local honey when I’m feeling fancy 💅

What’s your trick for hydration??

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23/06/2026

Life's constant change can feel overwhelming, especially with new motherhood. But what if we embraced impermanence? It's the key to being truly present, making even the toughest moments more manageable. Let go and live fully.

23/06/2026

Cold exposure and the power of the breath for the win!!

What are your secret tips and tricks to keep your immune system STRONG??

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23/06/2026

After a fast, your body needs careful refueling. Consuming protein-rich foods immediately helps kickstart digestion and protects precious muscle mass. Don't just break your fast, rebuild.

23/06/2026

Ever wonder why screens keep you awake? That blue light messes with your natural sleep cycle. For a better night's rest, try putting devices away before bed.

23/06/2026

You’ve got this!

And if you don’t, I got you!

JFDI ladies! JFDI 🔥❤️🚀🇫🇷

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Chesham

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