PB Coaching

PB Coaching My name is Paul Barnard an online weight loss coach with first hand experience having lost over 80kg

Whatsapp me about coaching!Lets chat about where you are struggling and how I can help you.
12/07/2023

Whatsapp me about coaching!
Lets chat about where you are struggling and how I can help you.

FEBUARY OFFER! First 10 sign ups for January will get 6months coaching at a discounted rate. Dm or whatsapp for details.
01/02/2023

FEBUARY OFFER! First 10 sign ups for January will get 6months coaching at a discounted rate. Dm or whatsapp for details.

CHOOSE YOUR HARD!Let me tell you, being 155kg+ was HARD, In fact it was hell.Having to sleep with a mask on so that I di...
21/01/2023

CHOOSE YOUR HARD!

Let me tell you, being 155kg+ was HARD, In fact it was hell.

Having to sleep with a mask on so that I didnt stop breathing and die, never having clothes that fitted, hating myself more everyday that I woke up, no energy, no motivation....that s**t is HARD!

YOU KNOW WHAT ELSE IS HARD?

Going to the gym when I don't feel like it, Tracking my food, Not binge eating when I feel the urge, Being disciplined, Being consistent, Putting myself in uncomfortable situations in order to learn and grow, staying sober for the last 2 years!

The thing is, we get to choose our HARD, nobody else, just us. Life has a way of making things tough but we get to chose which tough we want to tackle. Battle a weekend hangover or weekend workout? struggle with feeling like s**t constantly or put the effort into tracking and making better food choices? Go the gym when we don't feel like it and stay disciplined or sit on the sofa needlessly glued to screens consuming garbage that makes you feel anxiety and depressed?

Making the right choice as to which HARD we pick can literally transform your life.

If you would like some help making fat loss a little LESS hard, drop me a message and we can discuss what I can do for you

It's the 3rd week in January...you know the time when 80% of new years resolutions get binned off. What if you didn't th...
21/01/2023

It's the 3rd week in January...you know the time when 80% of new years resolutions get binned off. What if you didn't throw in the towel? kept working on yourself and pushing to be the best version of YOU!

Most fitness journeys fail because you have come out the traps all guns blazing, cutting your calories ridiculously low and all of a sudden hitting the gym everyday with NO REST. This is unsustainable, over restrictive and lets be honest no fun.

You do not need to STARVE yourself to lose body fat

You do not need to do endless hours of cardio like a hamster on a treadmill

You do not need to be miserable and rely on WILL POWER to get you through, the thing with will power is it has an expiry date....and it will run out.

BUT......

You DO need to be in a calorie deficit to lose body fat...Its literally the only way

You probably should be eating a little less than you have been and being a bit more active

and you 100% need a plan in place to get from A TO B and not just wing it.

most importantly you need to be disciplined and consistent.

If you commit to yourself for 12 months and dont QUIT, I promise you, in fact I GAURENTEE you will transform your body, health ad mindset. just dont QUIT

If you need some help planning out your journey, drop me a DM and lets have a chat......YOU GOT THIS

My client ALEX with an amazing start to the year...done over half a stone. Alex is learning that scale weight isnt the o...
21/01/2023

My client ALEX with an amazing start to the year...done over half a stone. Alex is learning that scale weight isnt the only metric, it will ebb and flow daily, as long as on average we are going in the right direction and other metrics are improving, such as measurements, photos are looking on point and most importantly FEELING better, then there becomes a point where scale weight is not really the most important. Just a tool in the armoury that is fat loss. Top work ALEX....round of applause to him ladies and gents👏👏👏👏

Spaces now available for weight loss coaching!Having lost over 65kg myself and previously enduring many failed diets, I ...
21/01/2023

Spaces now available for weight loss coaching!

Having lost over 65kg myself and previously enduring many failed diets, I have finally learnt the secret to successful weight loss.....Having somebody fighting your corner and supporting you on your journey! That and not trying to survive on the calories of a small child.... If you are interested in working with me inside my weight loss program then please drop me a DM OR WHATSAPP and we can schedule a call to discuss your situation.

What you get.....

⭐ Full contact accountability! I will support you on a personal level through the whole of your journey, and make sure you reach your goals

⭐Detailed workout and Nutrition plans delivered via my coaching app direct to your phone! you will have a coach in your pocket at all times

⭐24/7 whatsapp support

⭐weekly voice call to discuss progress and keep you on track

⭐Weekly video check in response from myself analysing the previous week and addressing any issues and changes made to you plan

⭐ Team community space! All of my clients are part of the same team, working towards the same goals. They all support team mates

⭐110% commitment from myself to getting you to your goal!

I have personally been on the journey myself, and have EXPERIENCE in what not to do, I will ensure you dont make the same mistakes. 65kg down and the fittest and strongest I have ever been, let me teach you the tools you need to successfully lose fat, get stronger and become your personal best.

Its time to become your personal best! 6 months until summer, amazing amounts of progress can be made in that time! Cont...
17/01/2023

Its time to become your personal best! 6 months until summer, amazing amounts of progress can be made in that time! Contact me to discuss how I can help you achieve your goals using:

⭐️ My own coaching app to deliver your tailored plan direct to your phone! You will have a coach in your pocket 24/7

⭐️Detailed personalised workout and nutition plans

⭐️24/7 whatsapp support

⭐️Weekly voice call to discuss progress and keep you ontrack

⭐️Weekly video check in response from myself analysing the previous week and addressing any issues and changes made to your plan

⭐️Full contact accountability! I will help and support you on a personal level through the whole of your journey, and make sure you get there

⭐️110% commitment from myself to getting you to your goal!

I have personally been on the journey myself, having gone through multiple huge weight losses in the past and regaining it back with intrest, I have experience in what not to do and can make sure you do not make the same mistakes!

Currently 65kgs down from my heaviest known weight and the strongest and fittest I have ever been, let me teach you all of the tools you need to successfully lose weight, get stronger and become your Personal Best.......All for less than the cost of a daily tesco meal deal.

Its NOT a cost...Its an investment in the rest of your life

Contact me to book in for Febuary enrolment 👊

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Chertsey

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