Philippa Jackson Personal Training NAGChertsey

30/11/2022

A massive thankyou to all my friends and followers for your contiuned support. For anyone hiding under a rock, I now have my own HITZone studio in Chertsey!! Whoop!

I am going to officially close this page at the end of the year. To stay up to date with me, my coaching and training journey, please head to HITZone Chertsey on Facebook and instagram.

If you want a giggle at me training for next years triathlons, check out my personal instagram .

See you at HITZone Chertsey, love you bye!

https://www.facebook.com/hitzonechertsey/

We believe people are better equipped to succeed in life if they have access to increased aliveness,

12/08/2021

Our 16 Week Programme is back and I’m so excited to bring this to Chertsey for the first time!

Every year for the last 5 years many HITZone studios have run our highly successful “School Run to Fit Mum” Programme. (Don’t worry Dad’s can take part too!) It’s just that School Run to Fit Parent doesn’t quite have the same ring to it, does it?

Th programme runs from when the children go back to school until Christmas.

Anyone that takes part gets:

•16 weeks of our highly effective, suitable for all 25 minute HIIT sessions (led by a coach, so you get the most out of them)
• Unlimited coaching to keep you motivated and focused
• Accountability to make sure you actually stick to the programme
• To be part of our highly supportive and inspiring community
• Nutrition Guidance
• Challenges and events
• Plus lots more.

We only have 10 spaces available for this, and they go quickly!

Click the link in the comments to apply for your place and we will be in touch ASAP to see if this is the programme for you.

It’s time to look after YOU, after a challenging 18 months both physically and mentally.

Oh, and we didn’t mention, if you follow the programme and don’t get results… we’ll refund the full amount.



11/07/2021

02/07/2021

I’ve just been doing my morning scroll on social media. I’m amazed at how many ‘motivational’ posts actually sound like a telling off.

This one for example…
‘You’re making excuses’
Well. Maybe I did make several excuses not to train this week. My main one being that I’m busy and short on time.

But when I think about it, that’s not an excuse. It’s reality. I’ve had a super busy week, a few life events and pushing on to give my HITZone members what they need to succeed.

What I don’t need is to be made to feel I’m making excuses. This makes me feel like I’ve failed. What would be more productive would be for someone to offer a solution.

So here’s the solution…are you struggling for time?

⏰ put aside some time for planning. Plans can be flexible, but will only work if they are made.

🏋🏼‍♂️ Look for some time efficient workouts (eh hem, HITZone sessions are just 25mins). With the right session, you can burn fat and build muscle in this time. Plus, you’ll feel even more positive afterwards.

💚 Don’t be so hard on yourself. If you have a work deadline, kids events or a manic week, use the time to let your body rest a bit. Go for a few short walks and breathe. You can ramp up your training next week.

🛑 Stop the negativity and look for a solution!

[email protected]

24/06/2021

ARE YOU READY FOR A QUICK FIX?

Stop looking for it! There is no magic diet, protein shake or ultimate exercise that’s going to improve your health.

The reality is, take small steps and have some consistency with both your food and activity and you’ll succeed. Remember food and fitness are supposed to make you feel good, not zap the energy out of you and make you feel like you’re failing.

Balance. Consistency. Patience. Enjoy the process and enjoy the journey.

💚 HITZone Chertsey, Changing lives 💚

13/06/2021

When you train your sister and she looks fitter than you do 🤦🏾‍♀️

11/06/2021

HITZone Chertsey!



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01/06/2021

25/05/2021

‘I walked around, avoided the weights room, went and got a coffee.’

Sound familiar??

Gyms can be intimidating places with loads of kit, biceps and Lycra. If I’m honest, even as a qualified PT, I didn’t enjoy this environment as much as I should have.

So how is HITZone different? As a small, local studio we promise you....

💚 Small groups of fun and easy going people
💚 EVERY session is lead by YOUR coach who knows YOU
💚 Heart rate monitors, not only for that extra push, but to tell you when to stop
💚 Unique HIT Machines that instantly respond to you. No changes weights, buttons or levers
💚 Community. Advice. Support.

Why haven’t you joined a gym? Comment below 👇🏼👇🏼👇🏼

Need some help starting your journey?
Get in touch.

[email protected]

20/05/2021

Finding training in the gym overly complicated??

Short guide to success 💚

✅ Plan your week
✅ Book your sessions
✅ Keep showing up

At you don’t need to worry about planning leg days, upper body days or cardio. It’s sooo uncomplicated. Just book in and turn up...I’ll do the rest.

Every session will hit all of the above and remember consistency is key!

Are you training today? HIIT? Walking? Cycling? What’s your favourite?

[email protected] for more info on how we could change your fitness routine and help you feel more alive! 💚👊🏼💚👊🏼