Hitsona Chertsey

Hitsona Chertsey Be Healthy, Be Happy, Be YOU…surrounded by big laughs, no egos and ordinary people who want to move more, feel better and actually enjoy it.

Show up as you are, when you walk through our doors, you’re one of us. 💚 HITZone is a welcoming fitness studio and community for busy people who want to improve their fitness, lose weight and live healthier lives. Our aim is to increase member’s aliveness, vitality and wellbeing. We do this through short, high intensity, heart rate monitored sessions using our revolutionary
and unique HIT Machines

(seen here: www.hitzoneglobal.com). The machines adjust themselves to
the users strength and fitness, making them suitable for anyone, from complete beginners to the
most experienced. If you’ve decided it’s time to take more care of yourself, and improve your health
and fitness, then please feel free to send us a message for more information.

⚽️ What a game for Englands debut at the World Cup! I won’t lie…I usually find the group stages a bit boring. It’s all a...
18/06/2026

⚽️ What a game for Englands debut at the World Cup!

I won’t lie…I usually find the group stages a bit boring. It’s all about safely getting through so not much attacking football.

Watching the game reminded me of this weeks Hitsona Huddle.

Stuart Cain and I chatted with Hitsonians about the importance of being in the moment. Focussing on the here and now, to create future results. We spoke about progress, not perfection and how sometimes you need to say 🖕🏽 to the numbers and just aim for something…that’s better than nothing.

A football game for me is usually the best excuse to crack open a beer…and believe me I can add 10 more excuses 🤣🤣

Best behaviour for me! I went for a 0.0 Peroni. Feeling a bit smug!

What’s your best smug moment from last week?

🚲 Last ride out for the legend that is my wife!If you don’t know Maria’s story, she’s always been a bit of a legend for ...
17/06/2026

🚲 Last ride out for the legend that is my wife!

If you don’t know Maria’s story, she’s always been a bit of a legend for entering slightly long and silly events.

About 18 months ago, Maria woke up in pain. A pain that would move from upper to lower limbs on a daily basis. Sleep was a problem, getting dressed was a problem, getting on a bike was impossible. We almost moved our wedding!!

Because she’s a stubborn little fu**er, she kept up with her walking, light strength work and Pilates.

To see her train for the London to Brighton bike ride this weekend has actually been a delight. She has listened to her body, fought on and adapted to get s**t done.

Now the training is done and I know, on Sunday, she’s going to have an absolute blast!!

The main question…Will she get to Brighton before me and Hector? 🤣🤣

Maria’s chosen charity is the British Heart Foundation. Heart health is linked to so many other diseases and complications. Without charities like BHF, research into preventing heart disease, heart attacks and even vascular dementia, would be impossible.

Dig deep kids!! I know money is tight, but even a fiver or a tenner will give this incredible human being a little push for the weekend!!

DONATE NOW 👇🏼

https://www.justgiving.com/fundraising/mariafrancis-68d02b77a1fffe636cfa743c?utm_medium=FR&utm_source=CL

💚 Be Healthy 💚 Be Happy 💚 BE YOU What does that mean to you?
17/06/2026

💚 Be Healthy
💚 Be Happy
💚 BE YOU

What does that mean to you?

⚽️ To kick off the World Cup, Hitsonians have been coming to the studio with football themed outfits! 😳 But when you wea...
16/06/2026

⚽️ To kick off the World Cup, Hitsonians have been coming to the studio with football themed outfits!

😳 But when you wear your favourite Arsenal shirt (any excuse) and Coach B shows up in a Spurs shirt….we need to draw a line!!!

⁉️ If you could ask your coaches absolutely ANYTHING, what would it be?? Every week, Hitsonians across the globe have ac...
16/06/2026

⁉️ If you could ask your coaches absolutely ANYTHING, what would it be??

Every week, Hitsonians across the globe have access to our coaches in a live, Hitsona Huddle.

We share knowledge, expertise and a little bit of banter…not only to give Hitsonians the best tools to be successful, but also to bring people together.

Tonight is a shared huddle between founder, Stuart Cain and Chertsey’s very own Billz!

Now…do we go a bingo sheet for the number of mentions of Arsenal, Spurs, The London Marathon, Stuart saying ‘guys’ and Billz accidentally swearing 🤣🤣

If this is the kind of fun and support you need to get your fitness where you want it, drop us a DM and we’ll give you details of our latest offer…

WHICH INCLUDES FREEBIES!!!!

(If you’re a Chertsey Hitsonian, tag your buddies for your own chance of freebies!)

🫣 The Government have announced a ban on social media for under 16’s.As a parent of a young adult, I have pretty strong ...
15/06/2026

🫣 The Government have announced a ban on social media for under 16’s.

As a parent of a young adult, I have pretty strong views on this..but I would love to hear your thoughts and opinions.

The smoking indoors ban was controversial, years later it’s actually frowned upon of someone lights a cigarette indoors. I fact, smoking in general is far less trendy.

Will social media for children go the same way or are we stripping them of their rights?

GO!

Give us your weekend wins!!
15/06/2026

Give us your weekend wins!!

🤩 The best thing about having a Hitsona coach is…….Fill in the blanks, extra kudos if you use a GIF 😉
13/06/2026

🤩 The best thing about having a Hitsona coach is…….

Fill in the blanks, extra kudos if you use a GIF 😉

🐶 Poppy was hanging out with us last night…bloody lady muck with her own sofa 🤣🧠 She got me thinking about how we look a...
12/06/2026

🐶 Poppy was hanging out with us last night…bloody lady muck with her own sofa 🤣

🧠 She got me thinking about how we look after her. I won’t lie, she is terribly spoiled!!

🦴 As well as having good quality food with plenty of veg, weighed out into 2 well timed meals per day…she gets some liver treats, a doggies chew and a big long walk every day.

🐕 We don’t have to MAKE her go for a walk, she loves it. She plays with Lily, leaps through the heather and rests after a zoomie.

🤩 If only we spoiled our selves a bit more…

🥗 Regular, balanced meals.
🍷 The odd treat.
🤸🏽 Fun exercise that’s more like play

🛋️ And our very own sofa……

💚 Be Healthier and happier. Be a bit more Poppy!

Ps…she is a Hitsonian!!

📱 Love getting messages like this!!! “Just wanted to send you these, for me Hitsona is not about weight loss ( exercise...
11/06/2026

📱 Love getting messages like this!!!

“Just wanted to send you these, for me Hitsona is not about weight loss ( exercise alone has never led to any weight loss for me), it is about feeling better in myself and being healthier. I think these 2 images say it all - it is working! First picture is one month after joining, second image was today”

To give this some context…the fitter you are, the harder it is to get your Heart Rate to the red zone.

The fitter you are, the quicker you’ll recover to the green zone.

The second photo shows this Hitsonian has improved her fitness to the point she can get to all 3 zones during a session….which is the whole point of HIIT!

Nice work 👌🏽

Address

1a London Street
Chertsey
KT168AP

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Sunday 8am - 2pm

Telephone

+447816759086

Website

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