Pilates with Siân

Pilates with Siân I’m a Pilates instructor based in South Wales. I’m passionate about mindful movement that’s grounding, dynamic and purposeful.

My Pilates classes blend strength with stillness and breath with flow, leaving you feeling centred, nourished and re-energised.

☀️ RESTING INTO THE SUMER SOLSTICE ☀️Pilates & Sound Bath with Siân & TaraJoin us for a nourishing afternoon as we welco...
20/05/2026

☀️ RESTING INTO THE SUMER SOLSTICE ☀️
Pilates & Sound Bath with Siân & Tara

Join us for a nourishing afternoon as we welcome the energy of the Summer Solstice. A time to slow down, reset, and realign. 🌿✨

We’ll begin with a gentle 45-minute Pilates session led by Siân, designed to help you reconnect with your body, release tension, and move with ease.

After a short break with calming teas and light nourishing snacks, Tara will guide you through a deeply restorative sound bath journey, allowing you to fully relax, unwind, and reset.

Leave feeling grounded, refreshed, and ready to step into the new season. 🌞

✨ Suitable for all levels
✨ No experience needed
✨ Please bring a mat, blanket, and anything that helps you feel comfortable

📍 Woolaston Memorial Hall
📅 Sunday 28th June 2026
🕝 Sessions at 2:30pm & 5pm
💫 £32 per person

Spaces are limited to keep the experience intimate.
Book via gymcatch or message to reserve your space 🤍

2:30pm-4:30pm
https://gymcatch.com/app/provider/10021/events/9275752

5pm-7pm
https://gymcatch.com/app/provider/10021/events/9275795

Looking for something new to do in March… 🤍Join me for a grounding and dynamic Pilates class in Woolaston! All abilities...
01/03/2026

Looking for something new to do in March… 🤍

Join me for a grounding and dynamic Pilates class in Woolaston!

All abilities welcome! Whether you’re completely new to Pilates or returning to your mat.

🗓 Class times
• Tuesday 12pm & 6:30pm
• Thursday 6:10pm

📍 Woolaston Memorial Hall

Book here: https://gymcatch.com/app/provider/10021

If you’d like to ask a question or find out if the class is right for you, feel free to message me or email [email protected] 🤍

01/02/2026

Your sign to bring your bestie to jumpboard 🤍





25/01/2026

Control over speed 🤍

A quieter pace allows strength, awareness, and connection to grow together.

And of course taking a moment in child’s pose at the end to rest and reconnect with your breath🧘🏼‍♀️

09/01/2026

I always say I try my class plans… here’s the proof 🤭

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Chepstow

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