Pilates with Siân

Pilates with Siân I’m a Pilates instructor based in South Wales. I’m passionate about mindful movement that’s grounding, dynamic and purposeful.

My Pilates classes blend strength with stillness and breath with flow, leaving you feeling centred, nourished and re-energised.

Looking for something new to do in March… 🤍Join me for a grounding and dynamic Pilates class in Woolaston! All abilities...
01/03/2026

Looking for something new to do in March… 🤍

Join me for a grounding and dynamic Pilates class in Woolaston!

All abilities welcome! Whether you’re completely new to Pilates or returning to your mat.

🗓 Class times
• Tuesday 12pm & 6:30pm
• Thursday 6:10pm

📍 Woolaston Memorial Hall

Book here: https://gymcatch.com/app/provider/10021

If you’d like to ask a question or find out if the class is right for you, feel free to message me or email [email protected] 🤍

01/02/2026

Your sign to bring your bestie to jumpboard 🤍





25/01/2026

Control over speed 🤍

A quieter pace allows strength, awareness, and connection to grow together.

And of course taking a moment in child’s pose at the end to rest and reconnect with your breath🧘🏼‍♀️

09/01/2026

I always say I try my class plans… here’s the proof 🤭

✨ Join me for a grounding and dynamic Pilates class designed to support both body and mind ✨ My sessions are grounded, f...
30/12/2025

✨ Join me for a grounding and dynamic Pilates class designed to support both body and mind ✨

My sessions are grounded, flowing and nourishing. Designed to help you slow down, breathe deeply and reconnect with your body through mindful, purposeful movement.

You can expect flowing sequences, gentle strength work and nourishing stretches, all held in a calm, supportive space that encourages balance, strength and inner calm.

🤍 All abilities welcome! Whether you’re completely new to Pilates or returning to your mat.

🗓 Class times
• Tuesday 12pm & 6:30pm
• Thursday 6:10pm

📍 Woolaston Memorial Hall

Book here: https://gymcatch.com/app/provider/10021

If you’d like to ask a question or find out if the class is right for you, feel free to message me or email [email protected]

28/12/2025

🍊 Teaching weekly at Oren Wellness Studio 🍊

Tuesday
6:30am ~ Reformer Flow
7:40am ~ Reformer Jumpboard

Thursday
6:30am ~ Reformer Fire
7:30am ~ Reformer Flow

Saturday
9:30am ~ Hot Mat Pilates
11am ~ Reformer Fire

Sunday
8am ~ Reformer Fire
9am ~ Reformer Flow
10am ~ Reformer Fire
11am ~ Mat Pilates Flow

Book via the app

✨ “The acquirement and enjoyment of physical well-being, mental calm, and spiritual peace are priceless to their possess...
31/08/2025

✨ “The acquirement and enjoyment of physical well-being, mental calm, and spiritual peace are priceless to their possessors.” – Joseph Pilates ✨

This quote is a gentle reminder that true health isn’t something we can buy off the shelf, it’s something we cultivate through consistent practice, mindful movement, and a balanced lifestyle.

When we acquire strength, calm, and peace through our own effort, we also get to enjoy them more deeply. It’s not just about outer aesthetics but about feeling grounded in mind and spirit too.

Your health, your calm, your inner peace — these are sacred gifts no amount of money can replace. Keep showing up for yourself, because every mindful breath and every movement is an investment in the most valuable wealth you’ll ever own. 🤍

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Chepstow

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