Fighting Fit - Self Defence

29/05/2026

🎉 FATHER'S DAY GIVEAWAY 🎉

WIN a Basic Valet + 6 Month Ceramic Sealant worth £100!

Want to treat your dad (or yourself 😎) to a professionally detailed car?

To enter:
✅ Like this post
✅ Share this post
✅ Tag a dad who deserves a clean, protected car

The winner will receive:
🚗 Basic Valet
✨ 6 Month Ceramic Sealant
🌟 Incredible gloss and protection

Winner announced on Father's Day weekend.

Don't want to leave it to chance?

🎁 Father's Day Gift Vouchers Available 🎁

Good luck everyone!



Inside-Out Mobile Valeting
Www.inside-outmobilevaleting.co.uk

17/05/2026

PARENTS… be honest 😂👇
How many hours have you spent in soft play doom scrolling your phone hoping the kids burn off their endless energy? 😅🎈

Feeling like you’re wasting your time bored out of your mind, waiting for the opportunity to pull out!

What if instead… YOU could get healthy & learn something new while they play? 👊🔥

🥊 Pads
💪 Fitness
🔥 Stress relief
❤️ Quality time together

Or if your little warrior wants to jump in and join the fun? Even better 👊🐂

As parents of a 4-year-old and a 1-month-old ourselves, this genuinely feels like the kind of service we wish existed when Dexter was born nearly 5 years ago ❤️

Because parent life is chaos… but your fitness doesn’t have to disappear with it 😅

👶 Kids play
🥊 Parents train
❤️ Families stay together

Book directly with The play shed soft play and café 01454 320123

💥 1 Adult + 1 Child = £13
💥 Demon Bull members = just £7
Wednesdays 10:30am - 11:30am
(Starting 3rd June)

**Tag a mate who’d absolutely love this 👇😂**

17/05/2026

🥊⚔️ THE PLAY SHED BECOMES THE WARRIOR SHED! ⚔️🥊

Starting Wednesday 3rd June, we’re bringing something brand new to theplayshedsoftplaycentre The Play Shed…

🔥 Preschool Martial Arts at the HUGE soft play centre! 🔥

This isn’t a serious uniforms-and-grading type class… this is fun, confidence-building martial arts for little warriors of all abilities.

✅ Play before
✅ 1 hour of preschool martial arts
✅ Play after
✅ Make a full fun day of it!

Perfect for energetic little ones who love to move, play, kick, jump and burn off some energy 😅

Parents can even learn/get fit whilst their children play in the huge soft play area.

We’ll be working on:
🥊 Balance
👂 Listening skills
⚡ Coordination
💪 Confidence
🎉 Fun games & movement

📅 Every Wednesday
⏰ 10:30am–11:30am
💷 1 adult + 1 child = £13
🔥 Demon Bull members = just £7

📞 Book directly with The Play Shed: 01454 320123

Spaces will be limited, so if your little warrior wants in… get booked 💥

28/01/2026

📚🏫 Did your child’s school miss our email? 🏫📚

We’re currently running a local school tour, bringing our screen-free martial arts fitness & strategy game into schools.

Demon Bull Hunters combines movement, teamwork and decision-making in a fun, structured activity inspired by strategy board games and collectible card games — but fully active.

It supports:
✔ Confidence
✔ Focus
✔ Teamwork
✔ Coordination
✔ Physical fitness

We’re offering free school sessions to introduce pupils to an engaging, inclusive activity that gets them moving and thinking.

If you’d love to see this at your child’s school, feel free to:

📩 Tag the school
📧 Pass this on
Stick it in your WhatsApp group.
💬 Or message us and we’ll reach out
Let’s get more kids active — without screens.

08/01/2026

05/01/2026

How’s your diets going?
Anyone else trying their hardest not to raid the kids lunchbox food right now?
The Freddo’s are calling me.

04/01/2026

Divine was encouraged to try Muay Thai as part of a crime reduction scheme. Read more: https://bbc.in/4qydUcn

31/12/2025

Literally 🤦‍♂️😂

30/12/2025

Diet starts on January 1st 💪