Kim Griffin Personal Training

Kim Griffin Personal Training 🏋🏼‍♀️ Personal Trainer & Online Coach
⭐️ I Can Help You Feel Happier & Healthier
? Personal Trainer & Online Coach Helping People to Feel Happier & Healthier

There’s just one week left to sign for the next SIX WEEK CHALLENGE 💪🏼✨ Swipe to see what the most recent challengers had...
21/10/2024

There’s just one week left to sign for the next SIX WEEK CHALLENGE 💪🏼✨ Swipe to see what the most recent challengers had to say and message me if you have any questions or hesitations 📧

This popped up today from two years ago (how has it been two years already!?) from when I worked with .fitnessjourney a...
06/12/2022

This popped up today from two years ago (how has it been two years already!?) from when I worked with .fitnessjourney at the beginning of her journey. She’s still continuing to learn, train, get strong and grow as a person and it’s amazing to see 🌸 ’sAJourney

There are just a couple of days left to sign up for my next six week challenge (although I am always flexible with start...
09/08/2022

There are just a couple of days left to sign up for my next six week challenge (although I am always flexible with start dates so if you want to sign up but can’t commit this week, that’s absolutely fine) 💪🏼✨
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If you’re interested or have any questions, please message me and we can have a chat ☺️

This weekends workout felt good 🏋🏼‍♀️ especially after a few days of waddling around with horrendous DOMS 😅-What exercis...
16/01/2022

This weekends workout felt good 🏋🏼‍♀️ especially after a few days of waddling around with horrendous DOMS 😅
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What exercise did you do this weekend? Or did you use the time to solely rest? ✨

Another (classy) toilet selfie after my first workout in almost two weeks - I went away for a few days and then caught t...
15/10/2021

Another (classy) toilet selfie after my first workout in almost two weeks - I went away for a few days and then caught this “supercold” so have been feeling really run down this week 🤧
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Another full body session in the bag and, although I had that bit of time off, I felt strong and even increased the weight on a few exercises 👏🏼 I’m still miles away from the weights I used to be able to lift but I’m getting there and can feel myself getting back into it!🏋🏼‍♀️

Repost from my wonderful client who fully embraced and smashed the six week challenge ✨ Swipe to see what Mara said abo...
07/10/2021

Repost from my wonderful client who fully embraced and smashed the six week challenge ✨ Swipe to see what Mara said about how she’s feeling after doing the challenge (something that stands out for me is that she still went out and enjoyed meals out and foods she loves whilst getting results) 🤩
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Go Mara!

A review from the latest six week challenge 💪🏼🤩
13/09/2021

A review from the latest six week challenge 💪🏼🤩

It’s been around 9 months since I stepped foot in a gym and WOW! I loved being back 🤩 My strength is not even half of wh...
03/09/2021

It’s been around 9 months since I stepped foot in a gym and WOW! I loved being back 🤩 My strength is not even half of what it was before and I didn’t do too much because I know the DOMS will be horrendous but I didn’t even care 🤷🏼‍♀️

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Cheltenham

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