The Fitness Studio

04/09/2026

We now have some private 1-2-1 sessions available with Suze. Or you can bring a friend for a 2-1 session.

For more information drop us a DM. Or alternatively WhatsApp us on 07707891824, or via email [email protected]

03/09/2026

New classes with Kaz starting next week. 💜
Mon 9.00am & Tues 5.20pm

Book below now ⬇️⬇️⬇️
https://bookwhen.com/gravityfitness

01/09/2026

Our new Reformer timetable for September is out now with a few extra classes and new class names and descriptions.
Look out for more exciting classes coming in October, including Reformer Jump and Reformer Strength (men's only class)🖤

Reformer Essentials
Build confidence, strength and control while learning the essential foundations. Perfect for beginners and those looking for a more gentle class — no experience needed.

Reformer Flow
A refined, flowing full-body workout designed for all levels. Build strength, enhance mobility and move with control.

Reformer Elevate
A refined and dynamic Reformer experience for intermediate levels. Challenge your strength, deepen your control and elevate your practice.

Reformer Ignite
A dynamic and energizing Jump Reformer experience for all levels. Build strength, boost your cardio and ignite your practice.

Reformer Strength
A powerful, focused Reformer workout designed exclusively for men. Build strength, improve mobility and develop control through a dynamic, full-body session.

https://bookwhen.com/gravityfitness

29/08/2026

28/08/2026

Celebrate the turning point of the year with a deeply restorative Yin Yoga class followed by a Yoga Nidra and a mini sound bath workshop carefully designed to calm the nervous system and guide you into a state of profound relaxation.

Sunday 27th September @ The Fitness Attic, 6.30pm - 8.00pm.

Book here ⬇️⬇️⬇️
https://bookwhen.com/gravityfitness

27/08/2026

REFORMER IGNITE
Using the reformer jumpboard, you’ll work your legs, glutes and core while building strength, stamina and coordination.
It's a cardio workout, without the impact!

Expect flowing sequences, upbeat music and a workout that leaves you feeling energised and strong.

***Suitable for those with some Reformer experience.***

18/08/2026

Thank you to everyone that made my 49th birthday so special. 🤣🤣🤣
All of the amazing gifts, flowers, cards and love you showed me has made this big birthday one to remember.
I love my job, as I get to spend it with you all. 💜

17/07/2026

For the next week there are some changes to our timetable, due to staff holiday's.
As a member you can use any classes at The Fitness Studio and Gravity @ The Fitness Attic.

Click below to book.
https://bookwhen.com/gravityfitness

https://bookwhen.com/thefitnessstudio

07/07/2026

The next 2 weeks is all about your favourite Clubbercise tracks. Let me know which tracks get you in the mood to party. 💜💙♥️🖤🥳
Hit me up below with your requests, or you can sing, hum or dance it for me before class.

26/06/2026

If you want to feel good about all the hard work you put in, in our fitness classes, take 5 to read this...❤️

Remember, you dont have to lift weights 🏋‍♂️🏋🏻‍♀️ to get these benefits...

every single class we offer, involves some form of resistance training. 💪💪💪

People who did around 90 to 120 minutes of strength training each week have a 13% lower risk of dying from any cause.