James Foster Personal Training

James Foster Personal Training Personal Trainer, hockey coach and Faster movement coach in Cheltenham. Weight management, sports specific training, nutritional advice, goal setting

Todays session...20 mins E4MOM16 x Dumbell walking lunges5 x Bench Press5 x Chin ups15 x straight leg raiseAnd to finish...
15/03/2023

Todays session...

20 mins E4MOM
16 x Dumbell walking lunges
5 x Bench Press
5 x Chin ups
15 x straight leg raise

And to finish...

Tabata - 30 work, 30 rest
Russian KB Swings
Skierg

Done!

We did it! Post a little late, but a but nevermind!Huge thanks to everyone who has sponsored. Having had a little time t...
26/09/2021

We did it! Post a little late, but a but nevermind!

Huge thanks to everyone who has sponsored. Having had a little time to reflect, whilst I wasn't the experience I was hoping for in terms of the run itself, its still great to have had the opportunity to raise for such a great cause! Not only did we tick off a Marathon, thanks to a mistake from the organisers, we also ticked the Ultra box as well, 26.8miles...

www.justgiving.com/fundraising/fozspage

done, just next week to go!Superb support out and about, thanks to all those cheering on and to all the volunteers for...
05/09/2021

done, just next week to go!

Superb support out and about, thanks to all those cheering on and to all the volunteers for making it possible.

Now time for recovery, and a big feed!!!

www.justgiving.com/fundraising/fozspage

Early start out with a client this morning, before a day of 121 and small group coaching.
06/04/2021

Early start out with a client this morning, before a day of 121 and small group coaching.

03/04/2021

1st marathon done! A bit of a long slog, but pleased to have got through it!

Huge thanks to all of you who have sponsored so far! And have to also say a huge thanks to and for cycling along in support today! Now to think up some other stupid ideas to do between now and September...

https://www.justgiving.com/fundraising/fozspage

The 3rd April would have been my amazing dad's 70th birthday. To remember him and celebrate his life, my two sisters and...
02/04/2021

The 3rd April would have been my amazing dad's 70th birthday. To remember him and celebrate his life, my two sisters and I are running the Brighton Marathon together to raise funds for Prostate Cancer UK. This was planned for April but has since been moved to September! As part of my training and in the spirit of remembering him, I will be taking part in "Run the Month", and tomorrow I will be running home from Broadway Tower following the Cotswold Way.

https://www.justgiving.com/fundraising/fozspage

Was a bit snowy in the gym this morning...Thanks to for lending the equipment during the latest lockdown.
08/01/2021

Was a bit snowy in the gym this morning...

Thanks to for lending the equipment during the latest lockdown.

Loving the clear skies and fresh air for the last session before a little Christmas break!
24/12/2020

Loving the clear skies and fresh air for the last session before a little Christmas break!

Solid session with this morning!Good to be back up and running with again, 🤞 we stay open now!
07/12/2020

Solid session with this morning!

Good to be back up and running with again, 🤞 we stay open now!

It's getting a bit festive...
03/12/2020

It's getting a bit festive...

Fresh out this morning...
26/11/2020

Fresh out this morning...

Address

Cheltenham

Telephone

+447534592367

Website

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