15/09/2026
Join us On Saturday for Chakra Balance with Matthew and Dr Kate.
✨Saturday 19th September
✨3:30pm - 5:30pm
✨To book in visit or website or book via the app.
Chakra Balance is a unique practice that combines five yogic methods to create a powerful experience of relaxation, inner awareness, and energetic balance.
The class is suitable for all levels of experience. The poses are gentle, supported versions of classical yoga postures using bolsters, blocks, and straps to help the body soften with minimal effort. In this sense it’s similar to yin or restorative yoga, but the overall experience is much deeper. Time seems to fly by and it’s common to leave feeling lighter, clearer, and deeply restored, with the effects continuing long afterwards.
Important Details
🪬Because the class can create such a noticeable shift in state, it’s recommended to give yourself a little space afterwards if possible, perhaps enjoying a free tea at the studio, taking a gentle walk, or simply allowing yourself time to absorb the experience before returning to a busy environment.
✨The room will be pleasantly warm but not heated, so it’s a good idea to bring an extra layer if you think you may need it.
💖Looking forward to share this unique experience with you.
Book in via app or go to our website!