Nutrition and Fitness Coach

14/05/2026

Steve is 77 living with Parkinson’s. Training in the park because why not:)

01/04/2026

https://youtu.be/T1PKst8cBGs?si=IS_GXa34NDbhPkIT

27/03/2026

https://youtu.be/ny7M6f1y0ow?si=6eWCg9uqZ6T0O5Q2

If you’re taking something for allergies, insomnia, anxiety, depression, or even your bladder, then you have to be careful as some of those drugs are associa...

15/03/2026

https://youtube.com/shorts/hTDwi_-FOgc?si=3A5eyBi8fvuGiNsW

08/03/2026

My approach :

Most training programmes start with a plan written on paper.

Sets, reps, exercises scheduled days in advance.

But people are not machines, and the body doesn’t perform the same way every day.

Energy changes. Stress changes. Sleep changes. Mental state changes.

My coaching is based on what I call Observational & Adaptive Training.

When a client arrives, I observe not only how they move, but how they are physically and mentally. Their breathing, their posture, their energy, their focus.

From there the training adapts.

Sometimes that means strength work and intensity.
Sometimes it means slowing down, focusing on movement quality, breathing, or simply walking and resetting the nervous system.

For example, if a 72-year-old client with Parkinson’s arrives stressed and shaking, forcing them through a loud gym workout because it’s written on a programme would make little sense.

Instead we might walk around the park, breathe, move gently, and allow the body to settle before doing anything more demanding.

Training should respond to the person in front of you not to a piece of paper written the day before.

Over time my clients learn something far more valuable than a workout:
they learn how to understand their own body and mind , regulate effort, and train in a way that supports their health for the long term.

That’s the essence of Observational & Adaptive Training.

04/02/2026

100%
https://youtu.be/ipw1LWtStCw?si=PmkFGe7dPzIo2zmo

22/01/2026

Exactly 2 months ago Jake’s father contacting me to help his son pass the Royal Marines Fitness test . He had failed it and needed support . Working on his fitness and mental strength we achieved it today . Congratulations to Jake. It’s only a start but you have done really well in such short time . 👏

27/11/2025

I tried the Royal Marines sit up test and just barely made the 40 reps minimum requirement 🫣👀 It ain’t easy

03/11/2025

Wearing my newly made jacket to raise money and awareness for Palestinians . Any little help is welcomed . If you give £25 minimum to medical aid for Palestinians you can have a free PT session worth £45. ̇ne

25/10/2025

My new kitchen toy . I drink Pomegranate juice daily as it is good for your arteries . So this press is going to make it easier to do .