16/09/2026
THE AUTUMN COMP WORKOUTS ARE HERE 🍂🔥
We’ve kept you waiting long enough… all three workouts for 17th October have now been revealed.
💥 Workout 1 — Lung Busters
12 minutes of max reps, calories and some serious conditioning.
🏃 Workout 2 — The Sandbag Slog
10 minutes of work, with 100m runs and a sandbag thrown into the mix.
🏋️ Workout 3 — Barbell Bonanza
12 minutes to work through Ski, Row and three progressively heavier barbell rounds.
Three workouts. Three very different tests. One big day.
17TH OCTOBER — AUTUMN COMP 🍂
Who’s ready? 👀