Coach Gergely

Coach Gergely Strength coach focused on safe, effective progress to build resilience and confidence. Here to support your journey with expert training and tips.

The last Ignite with the morning lot. Home to sweat, laughter and brutal workouts. It’s also where we give exercises new...
29/04/2026

The last Ignite with the morning lot. Home to sweat, laughter and brutal workouts. It’s also where we give exercises new names, like F****N INCHWORMS. Thanks 🤣

Carry on the 6AM energy with you guys! 🤘🏼🤠

Pleasure Town - The Last Ride 🥹🫶🏼Our last Tuesday morning Spin. Again, thank you everyone for making my mornings for the...
28/04/2026

Pleasure Town - The Last Ride 🥹🫶🏼

Our last Tuesday morning Spin. Again, thank you everyone for making my mornings for the last 3 years. This class has also went from a 1-2-1 to full house every morning. I appreciate everyone getting out of bed this early to sit on a stationary bike trying to go fast. 🤘🏼

It’s been a ride! 🚲

The last Learn to Lift I’ll ever do here at 🥹It’s been a helluva ride growing it from 0-2 people to a big community loo...
25/04/2026

The last Learn to Lift I’ll ever do here at 🥹

It’s been a helluva ride growing it from 0-2 people to a big community looking to lift stuff and have fun while doing it.

Thank you all for tagging along and helping me and everyone get better and better.

18/03/2026

120 x 3 – powered by 🍕

RPE?

13/03/2026

Sn**ch triples felt super good! No weird shoulder or wrist pain, no idea what I’ve done differently. 😂

Love me a matchy matchy! Dressed for success (and lifting heavy stuff). At we strongly encourage expressive but PG t-sh...
12/03/2026

Love me a matchy matchy! Dressed for success (and lifting heavy stuff).

At we strongly encourage expressive but PG t-shirts. No one can beat tho.😜

10/03/2026

Today was heavy 😂

It’s not about the though guy “just get it done”, however without consistency, you can’t really work towards any goal.

Do you like protein? Proteins are essential building blocks, supporting muscle growth, tissue repair and immune health. ...
07/03/2026

Do you like protein?

Proteins are essential building blocks, supporting muscle growth, tissue repair and immune health.

06/03/2026

External rotations? Cool! Flopping around? Maybe not.

05/03/2026

Today I ego lifted. I figured it will be too much, but did it anyway.

Often times we get a bit too comfortable in our training and forget to push the limits a little (otherwise there isn't much growth).

Next time when you're training, think:
- Could I squeeze an extra rep in there?
- This set was easy, let's add a little more on.

This is why it's great to train with someone or have a PT for a while. The training partner will motivate you and encourage you to push your limits, while they're also there to provide safety for the lifts.

Address

Énergie Fitness, Blaisdon Way
Cheltenham
GL510WR

Telephone

+447983255295

Website

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