The Strength Shack

The Strength Shack The Strength Shack is the home gym of personal trainer Matthew Parker. The Strength Shack is availab

A solid 110kg & 112.5kg, on the Log Press this evening, to finish off a final heavy session before competition!
06/10/2025

A solid 110kg & 112.5kg, on the Log Press this evening, to finish off a final heavy session before competition!

Monday morning Squats in ‘The Shack’.
02/06/2025

Monday morning Squats in ‘The Shack’.

110kg Atlas Stone… No Problem!
27/02/2025

110kg Atlas Stone… No Problem!

It was back to training for Stuart this evening, after a well earned post competition week off. Stuart successfully not...
02/10/2023

It was back to training for Stuart this evening, after a well earned post competition week off. Stuart successfully notched up yet another podium place at ‘Somerset’s Strongest Man’!

Very pleased with our bright new 15kg Bumper Plates from BLK BOX Fitness! They went on the bar for a session almost imme...
27/09/2023

Very pleased with our bright new 15kg Bumper Plates from BLK BOX Fitness! They went on the bar for a session almost immediately!

The antique plates have come out of retirement, so that we could put together a dumbbell heavy enough for tonight’s sess...
14/09/2023

The antique plates have come out of retirement, so that we could put together a dumbbell heavy enough for tonight’s session!

An atmospheric evening on the track, with Ben Parker hitting another PB!
12/07/2023

An atmospheric evening on the track, with Ben Parker hitting another PB!

Ben Parker battles the rain to hit a new Long Jump PB, at the Youth Development League in Cardiff!
08/07/2023

Ben Parker battles the rain to hit a new Long Jump PB, at the Youth Development League in Cardiff!

A big well done to Stuart, who bagged a 2nd Place position, at this years ‘Bristols Strongest Man’!Stuart has trained ti...
23/06/2023

A big well done to Stuart, who bagged a 2nd Place position, at this years ‘Bristols Strongest Man’!
Stuart has trained tirelessly, and the work has paid off!
We’re looking forward to seeing some gold in the future!

Setting up for some strongman training…
20/05/2023

Setting up for some strongman training…

The sun’s out, so we’re back outside for some warm-ups, and Vitamin D!
20/05/2023

The sun’s out, so we’re back outside for some warm-ups, and Vitamin D!

The weather was good, the new outdoor platform matting was down, so we took it for a spin!
18/05/2023

The weather was good, the new outdoor platform matting was down, so we took it for a spin!

Address

313 Prestbury Road
Cheltenham
GL523DF

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 5pm

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