Real Body Fitness

27/11/2022

19/02/2022

Building muscle can also improve balance, strengthen your bones, improve your blood sugar, build confidence, help lower your body fat, as well as improve sleep and mental health.…. and let us not forget the weight-loss benefits.

For example, weight training is more effective than cardio at building muscle, and muscle burns more calories at rest than some other tissues.

Because of this, a weight training program is vital for those with most goals, including weight loss.

28/01/2022

Training with a friend, gym buddy or personal trainer can increase you chances of hitting your fitness goals by a whopping 73 percent.

1, It’s more fun 🥳
2, You can build new friendships
3, You’re more likely to stick to you commitment
4, You’re more likely to reach your goal
5, You’ll work harder with a friend
6, It can be more affordable
7, It will push you to try new things
8, It’s safer to train with someone

Shout out to my girl truly inspirational and such a beautiful soul. ❤️

29/11/2021

Don’t neglect mobility training.

The ability to have full range of motion in your muscles and joints is one of the most important aspects of training. Improving your mobility can help you workout for longer, reduces joint pain, and can reduce the risk of injury.

Men often suffer from ‘it won’t happen to me’ syndrome – but it will. Especially as you hit middle age, trust me, I’ve learned the hard way. Mobility and flexibility used to be a blind spot for me but then I noticed my body suffering and tweaked my own workouts to address the problem.

26/11/2021

Tis the season to be jolly, and that can mean eating s**t, getting lazy with the gym and binge watching Netflix.

But!

It is perfectly possible to enjoy a Happy Christmas and enter the New Year feeling fit, not fat.

With a little forward planning, a smidgeon of self-discipline and a fairy god personal trainer, Cinderella will be ready for that ball come 2022, and let those haters EAT IT! 😂

24/11/2021

Use you free time wisely.

Good planning and time management can smash your gains through the roof.

22/11/2021

If bigger arms are what you desire, you better give those triceps some TLC.

19/11/2021

Life is one big road with lots of signs.
So when you riding through the ruts, don't complicate your mind.
Flee from hate, mischief and jealousy.
Don't bury your thoughts, put your vision to reality.

Wake Up and Live!

Bob Marley

19/07/2021

𝕀𝕗 𝕪𝕠𝕦𝕣 𝕝𝕠𝕠𝕜𝕚𝕟𝕘 𝕗𝕠𝕣 𝕒 𝕗𝕦𝕟 𝕒𝕟𝕕 𝕖𝕗𝕗𝕖𝕔𝕥𝕚𝕧𝕖 𝕨𝕒𝕪 𝕥𝕠 𝕝𝕠𝕠𝕜 𝕘𝕠𝕠𝕕 𝕒𝕟𝕕 𝕗𝕖𝕖𝕝 𝕘𝕣𝕖𝕒𝕥, 𝕥𝕙𝕖𝕟 𝕝𝕠𝕠𝕜 𝕟𝕠 𝕗𝕦𝕣𝕥𝕙𝕖𝕣.

𝔹𝕠𝕠𝕟𝕤 𝕓𝕠𝕠𝕥 𝕔𝕒𝕞𝕡 𝕚𝕤 𝕡𝕒𝕔𝕜𝕖𝕕 𝕨𝕚𝕥𝕙 𝕒 𝕧𝕒𝕣𝕚𝕖𝕥𝕪 𝕠𝕗 𝕗𝕣𝕖𝕖𝕤𝕥𝕪𝕝𝕖 𝕗𝕦𝕟𝕔𝕥𝕚𝕠𝕟𝕒𝕝 𝕖𝕩𝕖𝕣𝕔𝕚𝕤𝕖𝕤, 𝕘𝕒𝕞𝕖𝕤 𝕒𝕟𝕕 𝕡𝕒𝕣𝕥𝕟𝕖𝕣 𝕨𝕠𝕣𝕜. 𝕀𝕥𝕤 𝕒𝕟 𝕒𝕨𝕖𝕤𝕠𝕞𝕖 𝕡𝕝𝕒𝕔𝕖 𝕥𝕠 𝕘𝕖𝕥 𝕤𝕨𝕖𝕒𝕥𝕪 𝕒𝕟𝕕 𝕝𝕖𝕒𝕧𝕖 𝕨𝕚𝕥𝕙 𝕒 𝕤𝕞𝕚𝕝𝕖 𝕠𝕟 𝕪𝕠𝕦𝕣 𝕗𝕒𝕔𝕖.

𝕀𝕥𝕤 𝕒 𝕤𝕦𝕡𝕖𝕣 𝕗𝕣𝕚𝕖𝕟𝕕𝕝𝕪 𝕒𝕥𝕞𝕠𝕡𝕙𝕖𝕣𝕖, 𝕒𝕟𝕕 𝕖𝕩𝕖𝕣𝕔𝕚𝕤𝕖𝕤 𝕔𝕒𝕟 𝕓𝕖 𝕥𝕒𝕚𝕝𝕠𝕣𝕖𝕕 𝕥𝕠 𝕤𝕦𝕚𝕥 𝕒𝕝𝕝 𝕝𝕖𝕧𝕖𝕝𝕤 𝕠𝕗 𝕗𝕚𝕥𝕟𝕖𝕤𝕤, 𝕗𝕣𝕠𝕞 𝕓𝕖𝕘𝕚𝕟𝕟𝕖𝕣 𝕥𝕠 𝕒𝕕𝕧𝕒𝕟𝕔𝕖𝕕.

ℂ𝕠𝕟𝕥𝕒𝕔𝕥 𝕞𝕪𝕤𝕖𝕝𝕗 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕚𝕟𝕗𝕠𝕣𝕞𝕒𝕥𝕚𝕠𝕟.

𝔽𝕚𝕣𝕤𝕥 𝕤𝕖𝕤𝕤𝕚𝕠𝕟 𝕗𝕣𝕖𝕖, 𝕓𝕦𝕥 𝕝𝕚𝕞𝕚𝕥𝕖𝕕 𝕤𝕡𝕒𝕔𝕖𝕤 𝕒𝕧𝕒𝕚𝕝𝕒𝕓𝕝𝕖, 𝕤𝕠 𝕓𝕠𝕠𝕜 𝕗𝕒𝕤𝕥.

𝕨𝕨𝕨.𝕣𝕖𝕒𝕝𝕓𝕠𝕕𝕪𝕗𝕚𝕥𝕟𝕖𝕤𝕤.𝕔𝕠.𝕦𝕜

12/06/2021

Cheeky quick leg workout before the weekend truly starts.
Need to keep it juicy!