Katie Mumford Personal Training

02/01/2022

Happy New Year to you all!
-Keep doing what you do.
-Stick to those resolutions if you have any.
-Don't be worried if you don't.
-Spread positives vibes wherever you go, someone may need them more than you!
Here's to a happy and healthy 2022 🍻.

Oh and a little bit of good news for us if you haven't already heard 😜

13/10/2021

HIIT tonight 1800
No equipment needed, just a little space
30mins
£3
Linkylink:

Katie Mumford is inviting you to a scheduled Zoom meeting.

Topic: 2021 classes. check timetable
Time: Dec 31, 2021 06:00 PM London

Join Zoom Meeting
https://us04web.zoom.us/j/73871316403?pwd=Q0d2YVdzZmMyYmwwcnBFZzdveXZVdz09

Meeting ID: 738 7131 6403
Passcode: KMPT21

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

12/10/2021

Hello!!! I'm back!

After a months holiday in September to Scotland and a couple of weeks trying to get back into some sort of routine!!

Kicking off with a class TOMORROW! 1800 HIIT

Not around the week after but will get some more scheduled in ASAP!

£3 to join in via zoom. No equipment needed 😁

05/10/2021

Hi team! Well I'm back from 🏴󠁧󠁢󠁳󠁣󠁴󠁿. We had a great time! Slowly getting back into work mode! Just giving priority to PTs and will get some classes back on the go ASAP

21/07/2021

If that water isn't in the fridge already get it in the freezer!!

Tabata won't be too crazy tonight don't worry. Have a couple of weights to hand if you do want to make things a lil bit harder 💪

Wednesday 21st TABATA
Thursday 22nd LBT

06/07/2021

Strength in 30mins. Link below!

Upper body focus. Maybe a little HIIT style thrown in for good measure. Dumbbells or whatever weight you have at the ready!

27/06/2021

Classes for next month!
Will post the link up nearer the time. Each class is 30mins and costs £3. Just pop me a message if you want to give one a go and I will send you the full details.

Tuesday 6th 1800 Strength

Tuesday 13th 1800 LBT
Wednesday 14th 1800 HIIT
Thursday 15th 1800 Strength

Wednesday 21st TABATA
Thursday 22nd LBT

21/06/2021

5hours sleep after a night shift and time to hit the road for our mini holiday! Fingers crossed for dry weather. See you in a week!

08/06/2021

Training tonight? Get that water in the fridge now and it will be nice and chilly ready for 1800 😁 🧊 🧊 🧊

07/06/2021

Classes for the rest of June! There aren't many as we are away for the end of June for our anniversary 🥰

Tuesday 8th HIIT 1800

Tuesday 15th Purple Banana AMRAP 1800
Thursday 17th Strength 1800

That's it! I'm sure months are getting shorter!

26/05/2021

Classes for this week and the rest of May!

26th Wednesday 1800 Red Orange
27th Thursday 1800 HIIT

17/05/2021

Woopse nearly forgot it was Monday!

Foodie post!

How I get extra protein in my diet. Eating pesci (most of the time 😜) means I do struggle to hit my protein goal.

I have a protein shake on days I've been training and mix it with some high protein soya. Adding fresh fruit and blending it up makes it super yummy and a bit more filling too.

If you don't like protein shakes then give the clear whey a try. It literally tastes like squash! Not a big fan of the mango coconut one but the raspberry and cranberry is nice. Juno says otherwise mind.

Just be careful when using supplements. They are just that - supplements - not meal replacements. Use them to compliment your existing diet.

Edit: Whey is obviously not pesci or veggie but the vegan one tastes 🤢. I pick and choose my battles!