Tekk:Fitt

Tekk:Fitt Creating results to fit your lifestyle 🔥.

You’re not doing anything wrong, it’s just that a lot of rehab advice is outdated. After 7+ years of supporting people w...
15/09/2026

You’re not doing anything wrong, it’s just that a lot of rehab advice is outdated.

After 7+ years of supporting people with injuries, these are the things that surprise people the most when they come to work with me for injury rehab.

Lara - Coach | Injury | Rehab | Performance is a specialist personal training studio in Cheltenham, founded by Lara. With the right support, everyone can be pain-free, strong and active.

Unleash Sunday…First full week that feels like it counts of September complete. Is it just me or does September feel lik...
13/09/2026

Unleash Sunday…

First full week that feels like it counts of September complete. Is it just me or does September feel like the second January of the year?!

Busy week on the training front. 3 strength, spin, tennis & steps all smashed! With a little bit of wine tasting in the mix🙊 Few exciting changes have taken place in the background this week to keep Tekk F**t moving forwards

Inside the programme ⬇️

🚀 Matt absolutely smashed his triathlon event today! Increased the distance of the event & chipped a whopping 11 minutes off last year’s time!!

🚀 Laura joined the team this week with clear goals in place. Originally coming on board for fat-loss but as we dived into things there’s a clear underlying history of back pain & postural defects to be worked on as well

🚀 Laura has also joined the team this week! Coming on board with great strength already in the bag. We’re going to chip away at building a routine which fits her lifestyle whilst pulling back exercises to really nail the form

🚀 Catherine joined and completed her first Tekk Ride class this week & smashed it!

September is a great time to make a change & to chip away at your fitness goals. Maybe you let things slide over the summer. Maybe you’ve been telling yourself since January you’ll get started but have found life has just got away from you…there’s no better time than now!
Claim your FREE class pass to use for the week ahead

10/09/2026

Runners you need to be doing these 3 things to remain injury free…

And guarantee most of you are missing number 2 within your training plan! If you running Cheltenham half marathon save the below!

1️⃣ Glute & Hamstring Strength Training -

Most hamstring strains or injuries happen during running due to the quads to hamstring ratio being unbalanced. Increasing your strength will improve not only your performance but your running economy and remaining injury free

2️⃣ Landing Mechanics

The one that most people neglect…the amount of force that goes through each leg during each running stride is immense. You’re basically landing every single time. Learning to land correctly out of a jump allows for you to learn to absorb force efficiently & effectively and helps to build up tendon tolerance

3️⃣ Single Leg Training

This one is pretty self explanatory…this replicates running itself. A single leg movement transfers straight to running. Increasing glute med strength will allow for better stability throughout your strides

Make sure you give this a save & start implementing to stay injury free!

17/08/2026

There comes a moment on every fitness journey where something changes.

It’s no longer about forcing yourself to work out or chasing a number on the scales.

Instead, you start noticing the little things...

✔️ You have more energy.
✔️ You feel stronger.
✔️ You look forward to training.
✔️ You stop comparing yourself to everyone else.

That’s when fitness becomes part of your lifestyle rather than another task on your to-do list.

If you’re at the beginning of your journey, keep going. Progress isn’t always obvious day to day, but every session is helping you become a stronger, healthier version of yourself.

One day, you’ll look back and realise just how far you’ve come. 💙

📍 Cheltenham, Gloucestershire
💬 DM us to find out more
📲 Message us on WhatsApp
🌐 Visit www.tekkfitt.com

12/08/2026

If you’re a parent, you’ve probably said it before...

“I just don’t have time.”

And honestly? We completely understand.

Between work, school holidays, family life and everything else on your to-do list, it’s easy to put yourself at the bottom of the priority list.

But looking after your health doesn’t mean you have to spend hours in the gym every day.

Sometimes, all it takes is one hour to move your body, clear your mind and do something that’s just for you.

Remember, taking care of yourself isn’t taking time away from your family—it’s helping you show up as the healthiest, happiest version of yourself for them.

If you’ve been waiting for the “right time” to start... this is it. 💙

📍 Cheltenham, Gloucestershire
💬 DM us to find out more
📲 Message us on WhatsApp
🌐 Visit www.tekkfitt.com

05/08/2026

One of the biggest misconceptions about fitness is that motivation is what gets results.

The truth? Consistency matters far more.

There will be days when you don’t feel like training. There will be weeks where progress feels slow. That’s completely normal.

Every workout, every small improvement and every time you choose to show up is a step towards becoming stronger, healthier and more confident.

Don’t focus on being perfect.

Focus on being consistent. 💙

📍 Cheltenham, Gloucestershire
💬 DM us to find out more
📲 Message us on WhatsApp
🌐 Visit www.tekkfitt.com

Unleash Sunday…These weeks are flying by & nearly approaching August…would time slow down?! Week 3/8 complete on plan. A...
26/07/2026

Unleash Sunday…

These weeks are flying by & nearly approaching August…would time slow down?!

Week 3/8 complete on plan. All training sessions smashed, steps hit. But nutrition still lacking. This will be the week I step things up on this front 🤞🏻Checked in on my biomechanics appointment this week to get everything adjusted to get everything realigned. So far so good, the back is keeping up with this new plan!

Someone nicely decided to crash into me again!! (thankfully not too crazy & I’m okay!) but it has meant road trips in a temporary car…could be worse I suppose 🙊

Inside the programme ⬇️

🚀 Eleanor is noticing improvements in her health since adding exercise into her weekly routine

🚀 Samantha completed her first Tekk Ride class

🚀 Amelia smashed two strength sessions this weekend in the lead up to her cycling event

🚀 Dan has clear summer goals in place ahead of turning this up a notch in September

22/07/2026

Here’s the truth... motivation comes and goes for everyone.

The people who make the most progress aren’t always the most motivated - they’re the most consistent.

Some days you’ll feel ready to take on the world. Other days, simply showing up is the biggest win.

Build a routine that fits your lifestyle, give yourself permission to rest when you need to, and remember that one missed workout won’t undo your progress.

Keep turning up, keep moving forward, and trust the process. That’s where the real results come from. 💪

📍 Cheltenham, Gloucestershire
💬 DM us to find out more
📲 Message us on WhatsApp
🌐 Visit www.tekkfitt.com

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