22/06/2026
Hot take: rest IS the practice.
We live in a world that celebrates busy.
Yoga asks us to do the opposite.
Savasana isn’t the easy bit at the end, it’s where the work lands. Where your nervous system exhales. Where all that movement and breath actually settles into your body.
Giving yourself permission to rest isn’t lazy. It’s intelligent, and it’s one of the most underrated things yoga teaches us.
Ready to come rest with us? Find your class, just visit the link in our bio.