08/07/2026
Skinny isn't Healthy!
Health is how your body functions and not how little it weighs 🫣
As more and more people take the choice to use weight loss injections such as Wegovy and Mounjaro to be 'skinny', life in the fitness industry becomes harder. We are constantly trying to convince people that strong is healthier than skinny.
When you lose weight in this rapid way, the majority of what you actually lose is muscle (not fat). Muscles are crucial for survival, enabling everything from breathing and digestion to walking and standing.
When we chase skinny, not only do we lose muscle but also our bone density, a reduction of energy, a disruption of hormones, and an increase in fraility. We can reduce all of this by eating a healthy balanced diet, exercising on a regular basis and lifting weights a couple of times and week.
Basically the message is.......put in the work and be patient. You will see the results and they will last a lifetime 💪.
If you would like any help with this and you are not yet one of our wonderful members, then give us a call 01451 822541, WhatsApp 07879 494709 or email [email protected]
