F45 Training Cheltenham Central

F45 Training Cheltenham Central F45 is the revolutionary training system changing lives around the globe.

-🔥 NEW PHASE. NEW FOCUS. NEW WEEK. 🔥Base Phase is officially here, and next week’s timetable is stacked with sessions de...
18/06/2026

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🔥 NEW PHASE. NEW FOCUS. NEW WEEK. 🔥

Base Phase is officially here, and next week’s timetable is stacked with sessions designed to help you move better, feel stronger, and build the foundations for serious progress.

Take a look at next week’s classes; each one brings a fresh focus, new energy, and the perfect chance to level up your training as we kick off this phase.

Whether you’re working on strength, stability, endurance, or speed, every session has a purpose… and we can’t wait to coach you through it.

Let’s build the base together.

💥Pipeline - steady pacing, aerobic flow, muscular endurance
💥Tokyo Disco - rhythm, repeatability, controlled conditioning
💥Piston - continuous movement, strength endurance, smooth transitions
💥Athletica 20/10 - high-tempo intervals to sharpen sprint mechanics
💥Zeus - total‑body strength, stability, and power
💥Riddler - coordination, control, and functional strength combos
💥Miami Nights - pacing awareness + consistency under moderate fatigue

Get ready, next week is all about understanding your workouts, owning your movement, and building the strongest base yet.

-💙 Community That Lifts You Up 💙🫶🏼 When someone steps into the studio unsure of what to expect and leaves feeling suppor...
17/06/2026

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💙 Community That Lifts You Up 💙

🫶🏼 When someone steps into the studio unsure of what to expect and leaves feeling supported, encouraged, and genuinely proud, that’s the heart of our F45 Cheltenham community.

🙌🏼 From runners to first‑timers to seasoned members, we show up for each other with kindness, energy, and love.
This review is everything we stand for.



-🔥 BASE PHASE IS COMING 🔥🙌🏼 Starts 22nd June .The next F45 Base Phase is here, and it’s all about building strong founda...
16/06/2026

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🔥 BASE PHASE IS COMING 🔥

🙌🏼 Starts 22nd June .

The next F45 Base Phase is here, and it’s all about building strong foundations that make every lift, lunge, and sprint feel smoother, faster, and more powerful.

💪🏼 This phase focuses on overhead positioning, stable lunge mechanics, and efficient sprint technique, giving members the tools to move better, recover faster, and train smarter.

Here’s what’s coming your way:

⚡ Controlled aerobic conditioning
⚡ Movement quality over speed
⚡ Technical development across mixed + moderate time domains
⚡Repeat exposure to patterns that reinforce stability and efficiency

💥Workouts like Pipeline, Tokyo Disco, and Piston dial in steady pacing and muscular endurance, while Athletica (20/10) sharpens sprint mechanics with short, high‑tempo bursts.
🏋️‍♂️ Zeus and Riddler challenge full‑body control and coordination, and Miami Nights keeps you honest with pacing and consistency under moderate fatigue.

This phase isn’t about going harder, it’s about moving better. Let’s build the base.

-👶🏼💙 NEW AT F45 CHELTENHAM 💙👶🏼We’re excited to announce the launch of our brand-new Mums & Bubs classes, starting Monday...
15/06/2026

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👶🏼💙 NEW AT F45 CHELTENHAM 💙👶🏼

We’re excited to announce the launch of our brand-new Mums & Bubs classes, starting Monday 22nd June! 🎉

Designed specifically for mums, this supportive and welcoming class will help you rebuild strength, boost confidence, and connect with other local mums – all while your little one stays by your side.

✨ Postpartum-friendly
✨ All fitness levels welcome
✨ Bring your baby, no childcare needed
✨ Meet and connect with local mums
✨ Safe exercise with coach support

📅 Every Monday & Friday
⏰ 10:30am
📍 F45 Cheltenham

This is your time to move, connect, and feel strong again.

Spaces are limited for our launch, so get in touch to reserve your spot today!

-✨𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 𝐌𝐨𝐧𝐝𝐚𝐲 - Charlie1. What inspired you to join our community?My sister went, and I was looking to get fi...
15/06/2026

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✨𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 𝐌𝐨𝐧𝐝𝐚𝐲 - Charlie

1. What inspired you to join our community?

My sister went, and I was looking to get fit, so I signed up for the free trial and stayed!

2. What’s your favourite part of the F45 atmosphere—from coaches to members to music, and why?

Friendly coaches and people! Everyone is there to work out, and there really isn’t any judgment from anyone.

3. How has this community helped you grow?

Helped me structure my weeks and stick to exercising, which isn’t something I would naturally do without a routine and classes that I genuinely enjoy.

4. How has F45 changed your fitness journey compared to other workouts you’ve tried?

It’s made me much stronger and fitter. You don’t have to plan a gym workout, which can be intimidating; you just need to turn up, and before you know it, the class is over, and you feel great.

5. What’s something you think new members should take advantage of right away?

Trialling a mix of cardio and strength and finding out which classes you enjoy.



-⭐ MEMBER OF THE WEEK - ROBYN ⭐A huge congratulations to this week’s Member of the Week, Robin!Robyn first joined us for...
14/06/2026

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⭐ MEMBER OF THE WEEK - ROBYN ⭐

A huge congratulations to this week’s Member of the Week, Robin!

Robyn first joined us for a trial back in February 2025 and has been an incredible member from day one. Every time she walks through the doors, she brings a fantastic attitude, works unbelievably hard, and gives 100% to every session.

Whether it’s a tough workout, a new challenge, or being pushed outside of her comfort zone, Robyn never backs down. She always rises to the occasion, pushes herself to her limits, and gives everything we’ve got. As coaches, we know that whatever we ask of her, she’ll take it on with determination and effort.

On top of that, she’s an absolute pleasure to have in class and a great part of our community.

Robyn, this recognition is thoroughly deserved. We’re so proud of you!

👏🏼 Congratulations, Robyn 👏🏼



-🔥 7 DAYS TO GO — F45 GAMES DAY IS ALMOST HERE 🔥The countdown is officially ON, and the energy in the studio is building...
13/06/2026

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🔥 7 DAYS TO GO — F45 GAMES DAY IS ALMOST HERE 🔥

The countdown is officially ON, and the energy in the studio is building.

In just ONE WEEK, F45 Cheltenham takes on the ultimate test of teamwork, grit, and good vibes only.

This isn’t just another Saturday.
This is GAMES DAY, where our community shows up, shows out, and pushes together.

👥 Teams of 3
⚡ 3 Epic Zones
💥 1 Unforgettable Morning

Get ready to take on:

⚡ ENGINE — fast, fiery, and guaranteed to get the lungs burning
🏋️ LIFTOFF — strength, power, and big lifts
🔥 HYBRID — chaos, cals, and pure teamwork magic

Whether you’re chasing the podium or just here for the community buzz, every level belongs on that floor.
Choose your category. Bring your crew. Bring the hype.

📅 Saturday 20 June
⏳ 7 days. Let’s go.



-✨ Community. Support. Results ✨🫶🏼 Nothing makes us prouder than hearing how our F45 Cheltenham community makes people f...
10/06/2026

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✨ Community. Support. Results ✨

🫶🏼 Nothing makes us prouder than hearing how our F45 Cheltenham community makes people feel.
Supportive coaches, zero judgement, workouts for every level, this is exactly the environment we work hard to create every day. Knowing our members feel welcomed, encouraged, and excited to train is the ultimate win.

🥰 Huge thank you to this member for sharing their experience and for being part of what makes our studio special.



-🌟 HYROX YOUNGSTARS 🌟After an amazing first session with 18 Young Stars showing up and smashing it, we’re back for round...
09/06/2026

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🌟 HYROX YOUNGSTARS 🌟

After an amazing first session with 18 Young Stars showing up and smashing it, we’re back for round TWO! 💪🏼🔥

📅 Sunday 14th June
⏰ 12:30 PM
👊🏼 Led by Coach Lewis

We’d love to see another big turnout, so get your YoungStars booked in and ready for another fun, energetic session! 🚀

If you need any more information, DM Leanne 📩

Let’s make session number two even bigger and better ⭐

-✨𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 𝐌𝐨𝐧𝐝𝐚𝐲 - Laura1. What inspired you to join our community?I was looking for a way to prioritise my heal...
08/06/2026

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✨𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 𝐌𝐨𝐧𝐝𝐚𝐲 - Laura

1. What inspired you to join our community?

I was looking for a way to prioritise my health and fitness around a busy life. Between work, family and other responsibilities, I needed something efficient, motivating and easy to follow. F45 ticked all those boxes and gave me a reason to make time for myself.

2. What’s your favourite part of the F45 atmosphere—from coaches to members to music, and why?

The people, without a doubt. The coaches balance encouragement with pushing you outside your comfort zone, and the members create a welcoming, supportive environment. Everyone is there to work hard, but it’s never intimidating. The energy in the studio makes it easier to show up, even when motivation is low.

3. How has this community helped you grow?

It’s helped me realise the importance of consistency over perfection. The community keeps me accountable and reminds me that small efforts add up over time. It’s also given me the confidence to challenge myself physically in ways I wouldn’t have on my own.

4. How has F45 changed your fitness journey compared to other workouts you’ve tried?

The biggest difference is sustainability. In the past, I’ve tried workouts that were difficult to maintain long term. F45 provides a challenging, varied workout in a set amount of time, making it easy to fit into everyday life. I’ve become stronger, fitter and more consistent because I genuinely enjoy coming back.

5. What’s something you think new members should take advantage of right away?

Get to know the coaches and other members. Ask questions, celebrate small wins and don’t be afraid to modify exercises when needed. The support available is one of the community’s biggest strengths, and the more you engage with it, the more you’ll get out of the experience.

Address

Cheltenham

Opening Hours

Monday 6:30am - 7:45pm
Tuesday 6:30am - 7:45pm
Wednesday 6:30am - 7:45pm
Thursday 6:30am - 7:45pm
Friday 6:30am - 6:45pm
Saturday 7:30am - 11am
Sunday 9am - 10:45am

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