Jack Duncan PT

Jack Duncan PT Hi, I’m Jack. I help people feel fitter, stronger, and more confident – both in and out of the gym.

I work mainly with busy parents and professionals who want to prioritise their health without it taking over their whole life.

56.74 kg lost.224.9 cm gone.One group. One challenge.No extremes. No quick fixes.Just people showing up, building habits...
16/02/2026

56.74 kg lost.
224.9 cm gone.
One group. One challenge.

No extremes. No quick fixes.
Just people showing up, building habits, and doing the basics properly.

This is why I focus on consistency over perfection every time.

If you want results that last, this is how it’s done. 👊🏻

I’ll be honest… this is basically my version of a hello fresh meal. 😅However it tastes amazing, doesn’t feel like it’s ...
12/02/2026

I’ll be honest… this is basically my version of a hello fresh meal. 😅

However it tastes amazing, doesn’t feel like it’s chore to eat and this is exactly what a proper balanced meal looks like:

✔️ protein
✔️ carbs
✔️ fats

So you’re covering all three macros, plus plenty of fibre and micronutrients too.

Simple food.
Nothing extreme.

Just an easy way to eat better and still support your training and health.

A balanced meal with a chuck of all 3 macros (carbs, fats and protein).Eggs for a hit of protein and fats to keep you fu...
06/02/2026

A balanced meal with a chuck of all 3 macros (carbs, fats and protein).

Eggs for a hit of protein and fats to keep you fuller for longer and support recovery.

Avocado for healthy fats that help with energy and nutrients.

Sourdough or home made bread for a decent energy hit from carbs.

Simple combo.
Easy win for eating better without overthinking it.

Breakfasts like this are one of those small, boring-but-powerful habits that make it easier to eat better, feel more ene...
04/02/2026

Breakfasts like this are one of those small, boring-but-powerful habits that make it easier to eat better, feel more energised and support your body composition goals too.

Nothing extreme.
Bot too “clean” or restrictive.
Just real food, decent protein and something you actually enjoy eating.

I love a simple yoghurt bowl with added goodness. 😍

What’s your go to breaky? 👀

Week 4 done and dusted ✅HUGE WEEK.Shaping up for a big finish!Stay tuned to see everyone’s final results 🫡
02/02/2026

Week 4 done and dusted ✅

HUGE WEEK.

Shaping up for a big finish!

Stay tuned to see everyone’s final results 🫡

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Cheltenham

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