Jack Duncan PT

Jack Duncan PT Hi, I’m Jack. I help people feel fitter, stronger, and more confident – both in and out of the gym.

I work mainly with busy parents and professionals who want to prioritise their health without it taking over their whole life.

56.74 kg lost.224.9 cm gone.One group. One challenge.No extremes. No quick fixes.Just people showing up, building habits...
16/02/2026

56.74 kg lost.
224.9 cm gone.
One group. One challenge.

No extremes. No quick fixes.
Just people showing up, building habits, and doing the basics properly.

This is why I focus on consistency over perfection every time.

If you want results that last, this is how it’s done. 👊🏻

I’ll be honest… this is basically my version of a hello fresh meal. 😅However it tastes amazing, doesn’t feel like it’s ...
12/02/2026

I’ll be honest… this is basically my version of a hello fresh meal. 😅

However it tastes amazing, doesn’t feel like it’s chore to eat and this is exactly what a proper balanced meal looks like:

✔️ protein
✔️ carbs
✔️ fats

So you’re covering all three macros, plus plenty of fibre and micronutrients too.

Simple food.
Nothing extreme.

Just an easy way to eat better and still support your training and health.

Address

Cheltenham

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