Lineham Fitness

Lineham Fitness All fitness levels welcome - beginner to athlete

Lineham Fitness - Chris Lineham
I'm a personal trainer at Everlast Gym in Cheltenham with 10 years training experience
1 - 1 training sessions in a fully-equipped gym in a central location in the Cotswolds.

Jack putting in the work for his fitness/fat loss goals. Strong with the weights and completed his first half marathon. ...
13/11/2023

Jack putting in the work for his fitness/fat loss goals. Strong with the weights and completed his first half marathon. Now on to his first Hyrox event 😎πŸ’ͺ🏻

Ray dropping his waist line in the fat loss phase.Keeping the resistance training at 80% and cardio 20%. 16/8 fasting an...
18/10/2023

Ray dropping his waist line in the fat loss phase.Keeping the resistance training at 80% and cardio 20%. 16/8 fasting and still getting enough protein in πŸ’ͺ🏻😎

Online client spot light. Been working with David over the last 12 months on his training and nutrition together. He h...
18/10/2023

Online client spot light. Been working with David over the last 12 months on his training and nutrition together.

He has adopted the intermittent fasting 16/8 routine and kept to only nutritious whole foods. No alcohol consumption, just water, coffee or tea.

Resistance training 2-3 times per week and a keen daily tennis/skiing activities. πŸ˜ŽπŸ‘πŸ»

Jack hitting his fitness work 😎πŸ’ͺ🏻πŸ’ͺ🏻
04/05/2023

Jack hitting his fitness work 😎πŸ’ͺ🏻πŸ’ͺ🏻

6kgs off in 6 weeks so far for Over the past 6 weeks focusing on weight loss with 80% of his training coming from high...
17/03/2023

6kgs off in 6 weeks so far for Over the past 6 weeks focusing on weight loss with 80% of his training coming from high intensity weights and the other 20% cardio if his choice (in his case running) good work so far πŸ’ͺπŸ»πŸ˜„

Make 2023 your year, mentally and physically.πŸ‹β€β™‚οΈπŸ§ I am taking bookings for single hour sessions, monthly packages and on...
21/12/2022

Make 2023 your year, mentally and physically.πŸ‹β€β™‚οΈπŸ§ 

I am taking bookings for single hour sessions, monthly packages and ongoing block bookings.πŸ“†πŸ’ͺ

Book with me today and improve your fitness 》07735 524608 πŸ“²

With 10 years of training experience I can help you transform your body and improve your overall health and well being t...
19/12/2022

With 10 years of training experience I can help you transform your body and improve your overall health and well being through fitness and nutrition.πŸ‹β€β™‚οΈπŸ’ͺ

Based in the centre of Cheltenham at Everlast Gym, I will fit your training sessions around your schedule and lifestyle.πŸ“†πŸ‘©β€πŸ’»

Book a session or training package with me on 07735 524608 πŸ“²

https://fitnesscoachcheltenham.com/🌐

Thank you for the testimonial James!You are a great client to work with and have been a pleasure to train over the last ...
16/12/2022

Thank you for the testimonial James!

You are a great client to work with and have been a pleasure to train over the last 12 years! πŸ‘ŒπŸ’ͺπŸ‹β€β™‚οΈ

If you want to be like James, book a session with me today πŸ”œ

Have you seen the full range of services offer on the website? πŸ‘©β€πŸ’»πŸ‹β€β™‚οΈFrom online coaching to personalised meal plans, I...
14/12/2022

Have you seen the full range of services offer on the website? πŸ‘©β€πŸ’»πŸ‹β€β™‚οΈ

From online coaching to personalised meal plans, I can work around your needs to help you reach your fitness goals.

https://fitnesscoachcheltenham.com/ 🌐

Train with me in a fully-equipped gym in Cheltenham town centre.πŸ“πŸ’ͺMy training sessions focus on improving your mobility,...
11/12/2022

Train with me in a fully-equipped gym in Cheltenham town centre.πŸ“πŸ’ͺ

My training sessions focus on improving your mobility, toning up, losing weight and staying healthy physically and mentally.

Message me on 07735 524608 for more details about the packages I offer, which include face to face or virtual sessions.πŸ‘©β€πŸ’»πŸ‹β€β™‚οΈ

Fitnesscoachcheltenham.com 🌐

The 3 personal training packages I offer are:1) Face to Face - coaching in the gym - Β£40 for a 1 hour sessionπŸ‹β€β™‚οΈ2) Virt...
08/12/2022

The 3 personal training packages I offer are:

1) Face to Face - coaching in the gym - Β£40 for a 1 hour sessionπŸ‹β€β™‚οΈ

2) Virtual - 1 hour sessions done over Zoom or Facetime - Β£35 a session πŸ‘©β€πŸ’»

3) Monthly programmes- Β£99 a month πŸ“†

Book a session or package with me today 07735 524608 πŸ“²

Have you visited the website yet? πŸ‘©β€πŸ’»You can see my full set of services and book your free online assessment so I can c...
06/12/2022

Have you visited the website yet? πŸ‘©β€πŸ’»

You can see my full set of services and book your free online assessment so I can create the best workout plan to suit your needs.

Check it out here 》 https://fitnesscoachcheltenham.com/ 🌐

Address

The Brewery Quarter
Cheltenham
GL504FA

Telephone

+447735524608

Website

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