RQDX Health and Fitness

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RQDX Health and Fitness

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Build Muscle • Burn Fat • Boost Confidence
📍 Cheltenham Private Training Studio
💪 Personal Training & Fat Loss Coaching
Confidence you can carry anywhere
⬇️ Start here: https://forms.gle/VRdv6RsYBRaTwigL9

14/04/2026

PTs sell sessions. I build community.

RQDX is more than just workouts.

It’s accountability.
It’s belonging.
It’s having people around you who want to see you win.

Because getting in shape is easier — and a lot more enjoyable — when you’re not doing it alone.

This is what RQDX is all about.

If you want to work with me, join this amazing community and get real, lasting results DM me or comment "SOCIAL"

23/02/2026

I’m giving away £900 worth of coaching for my birthday! Simple to enter

Follow me on Instagram
Comment “birthday”
Tag a friend

Easy as that!!

Winners drawn on Friday!!

03/02/2026

£900 FITNESS COACHING GIVEAWAY

February is my birthdayyy month.. so I am giving away;
3 Months of Hybrid Coaching at my Private, Cheltenham-based Studio
3 Months of Online Coaching

ALL YOU HAVE TO DO TO ENTER IS
✅ Follow me on Instagram
✅ Comment on this post "birthday"
✅ Tag a friend

That simple!

GOOD LUCK!

12/01/2026

📅 RQDX Health & Fitness – Q1 2026 Events Calendar

We’re excited to announce our Q1 events lineup, designed to educate, support, and bring our community together.

✅ Fat Loss Workshops
✅ Learn to Lift Sessions
✅ Client Socials
✅ £5 PT Super Saturday

Whether you’re just starting out or looking to refine your training, these sessions are built to deliver real value.

📍 RQDX Health & Fitness Training Hub
💻 Some events available online

📩 Message me to reserve your place or get more details

29/12/2025

🔥 3 HABITS THAT’LL MAKE YOU UNRECOGNISABLE BY SPRING 🔥

1️⃣ KEEP PROMISES TO YOURSELF
Trust yourself first. Everything else follows.

2️⃣ SEPARATE FEELINGS FROM ACTIONS
You don’t need motivation. You need standards.

3️⃣ DO ONE UNCOMFORTABLE THING DAILY
Growth hides where it’s uncomfortable.

New Years won’t change you.
Your daily standards will.

💾 Save this
🔁 Share this
⚡ Come back to it when excuses get loud

Comment “growth” or DM me if you’re interested in coaching!

19/12/2025

January isn’t for extremes. It’s for foundations.

I’m opening a small number of coaching slots this January at 50% off for the first month only.

This isn’t a quick PT session or a January gimmick.
When you work with me, you train in a purpose-built, top-of-the-range private facility — no crowds, no judgement, no fighting for equipment.

You also get:
- A coach who genuinely cares
- A mentor who teaches you why you’re doing what you’re doing
- Accountability when motivation drops
- And a battle buddy in your corner throughout

I don’t believe in “New Year, New Me.”
I believe in January = baby steps, building habits that survive February, March, and real life.

The 50% off is for January only — after that, it’s full price — because I’m looking for the right people, not everyone.

If you want structure, support, and real progress, drop me a message and let’s talk.

26/11/2025

🔥 BLACK FRIDAY EXCLUSIVE — LIMITED SPACES 🔥
Train for FREE this December. Yes… seriously.

For the first time ever, I’m opening up a very small number of spots for people who are ready to level up their fitness and actually commit to change.

Here’s the deal:
Sign up for 3 months of coaching, and you’ll get December completely FREE — no hidden catches, no nonsense. Just results.

What you’re getting👇
🏋️‍♂️ Training inside a private, premium facility with top-tier equipment (no queues, no crowds, no ego lifters staring at you).
💪 Expert coaching from me — technique, intensity, accountability, the lot.
📈 Weekly check-ins so we stay on track and adjust your plan as you grow.
🥗 Personalised nutritional guidance to finally break the cycle of guessing.
🔥 Access to exclusive workshops & my WhatsApp community for support, motivation and good vibes.

If you’ve been waiting for “the right time”… this is it.
If you’re tired of starting over… this is your sign.
And if you’re serious about real progress going into 2026 — I’m ready to take you there.

🎯 DM me “BLACK FRIDAY” to claim your free month — spaces WILL go fast.

Let’s build something big. 💥

17/11/2025

£5 PT SESSIONS!

Saturday 29th November - Limited Spaces Available!

I am offering a limited amount of PT Sessions for a fiver, to allow everyone and anyone the chance to experience my brand new, top of the range facility based in Cheltenham.
In the session we will go through;
💪Technique
💪Your goals and aspirations
💪Best practices
There is no obligation to pay anything further than £5, but if we gel, maybe I can help you longer term!

DM ME OR COMMENT "FIVER" TO GET BOOKED IN

06/11/2025

BRAND NEW PRIVATE GYM TOUR!

Welcome to RQDX Health & Fitness Training Hub – Cheltenham’s newest, private training facility, built for people who want serious results without the chaos of a busy gym.

This is a premium training space designed around you.
No queues for equipment.
No crowds staring.
No distractions.
Just top-tier kit, expert coaching, and an environment that makes you want to train.

Here you can choose:

1-to-1 Personal Training

1-to-2 Partner Training

Small Group Coaching

Online Coaching Programs

Plus — this space isn’t just for training…
We also offer:
🎥 Private Gym Hire
📸 Photo + Video Content Shoots
🎙 Podcast Studio Hire

Whether you’re new to training, leveling up for an event, or looking for a place where you can actually focus and grow — this is the gym you’ve been searching for.

If you're ready to step into a private, supportive, results-driven environment — drop a comment or DM me "START" for a free, no-obligation consultation!

See you in there 💪

04/11/2025

£5 PERSONAL TRAINING SESSIONS

If you’ve been saying “I need to get back into it” this is your sign to actually do it. 👇

For just £5, you’ll get a 45-minute personal training session with me — not just a workout, but a problem-solving session.
We’ll train, chat through your goals, and figure out what’s really been holding you back — then build a plan to get you moving again.

This isn’t a sales pitch. It’s your chance to:
💪 Rebuild confidence in the gym
🧠 Get clear on your goals and what’s stopping you
⚡ Leave with a clear direction and a plan that actually fits your life

No contracts. No pressure.

🎟️ Sessions are £5, limited spaces.
📩 Drop me a message saying “FIVER” and let’s get you booked in.

📍Unit 6, Space Business Centre, Cheltenham, GL51 9FL 📍

Stop waiting for the “perfect time.”
It starts with one session. 👊

27/10/2025

🔥 £5 PT Sessions – One Day Only 🔥
📍 RQDX Health and Fitness Training Hub
📅 Saturday 29th November

I’ve built a whole space designed for growth, energy and good vibes only. 💥

To celebrate, I’m opening the doors for one day of £5 Personal Training sessions — a chance for you to come in, see the space, and train with me one-to-one.

It’s the perfect chance to:
✅ Try out the new gym
✅ See how we vibe
✅ Get a quality session for just a fiver

No contracts. No pressure. Just show up, train, and see what we can build together.

💥 Limited spaces available — Comment “TRY” to lock yours in before they go!

Address

Unit 6, Space Business Centre
Cheltenham
GL519FL

Telephone

+447393176710

Website

http://www.rqdx.co.uk/

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