Rise & Co - Training & Recovery

05/08/2026

Any Lifeguards available next Tuesday or Thursday evening hour slots. Great pay. Stonehouse,
Gloucestershire. Please contact us.

24/07/2026

🏊National Pool Lifeguard + First Aid at Work!
‼️Fully booked: 27th - 31st July
🚨Spaces available: 10th - 14th August
📍Chelt Ladies College

Email: [email protected] to find out more

🚨 Become a Qualified Pool Lifeguard – and gain an extra qualification! 🚨

Did you know that many National Pool Lifeguard Qualification (NPLQ) courses don’t include a separate Level 3 First Aid at Work certificate?

Our course gives you both qualifications for just £280, making it fantastic value and boosting your employability.

✅ National Pool Lifeguard Qualification (NPLQ)
✅ Level 3 First Aid at Work Certificate
✅ Updated First Aid at Work content, including the latest guidance following Benedict’s Law on recognising and treating anaphylaxis, including the use of adrenaline auto-injectors.

📍 Venue: Cheltenham Ladies’ College

📅 Upcoming Courses:
• 27th July – 31st July
• 10th August – 14th August

💷 £280 – Includes both nationally recognised qualifications.

Whether you’re starting your lifeguarding career, refreshing your qualification, or looking to gain a recognised first aid certificate for work, this course gives you the skills and confidence to respond when it matters most.

📩 To book your place or find out more, email: [email protected]

Spaces are limited, so don’t miss out!

10/07/2026

Any lifeguards available for a private event 18th July near Cheltenham 3-5pm? 🏊 contact me directly if can help please

10/07/2026

🚨 Become a Qualified Pool Lifeguard – and gain an extra qualification! 🚨

Did you know that many National Pool Lifeguard Qualification (NPLQ) courses don’t include a separate Level 3 First Aid at Work certificate?

Our course gives you both qualifications for just £280, making it fantastic value and boosting your employability.

✅ National Pool Lifeguard Qualification (NPLQ)
✅ Level 3 First Aid at Work Certificate
✅ Updated First Aid at Work content, including the latest guidance following Benedict’s Law on recognising and treating anaphylaxis, including the use of adrenaline auto-injectors.

📍 Venue: Cheltenham Ladies’ College

📅 Upcoming Courses:
• 27th July – 31st July
• 10th August – 14th August

💷 £280 – Includes both nationally recognised qualifications.

Whether you’re starting your lifeguarding career, refreshing your qualification, or looking to gain a recognised first aid certificate for work, this course gives you the skills and confidence to respond when it matters most.

📩 To book your place or find out more, email: [email protected]

Spaces are limited, so don’t miss out!

11/05/2026

🚨 MAY HALF TERM NPLQ COURSE 🚨
📍 Cheltenham Ladies’ College
📅 This May Half Term
👥 Ages 16+

Gain TWO nationally recognised qualifications in just one course:

✅ NPLQ Lifeguard Qualification
✅ Full First Aid Qualification

Perfect for:
🎓 Year 13 leavers
🌍 Gap year students
💼 Anyone wanting employability skills & flexible work
🏊 Future swim teachers, sports coaches & healthcare students

The NPLQ is more than just a lifeguard course. It builds:
✔ Confidence
✔ Responsibility
✔ Teamwork
✔ Emergency response skills
✔ Real-world life skills employers LOVE

Whether you’re looking for a summer job, a long-term skill, or something impressive for your CV and university applications — this qualification opens doors.

Lifeguarding is one of the best-paid flexible jobs for students and young adults, with opportunities at pools, holiday parks, beaches, and leisure centres across the UK.

⚠ Spaces are limited and courses fill quickly during half term.

Email now to book your place or find out more.

09/05/2026

🏊Available swim lesson slot!
Adult only - beginners or improvers
Monday 5:30pm
Cheltenham Ladies College
Email: [email protected]

24/03/2026

🏊🐣Easter holiday Bronze Rookie session🐣🌊

📅 Next Thursday & Friday (2nd/3rd April)
⏰ 12–3pm
📍Chelt Ladies College Health and Fitness Centre
⭐️ Children aged 8-12 years - confident swimming 25m

Perfect for children looking to build water confidence, learn key lifesaving skills AND get an introduction to first aid 🚑💪

A fun, confidence-building way to spend the holidays while learning skills that really matter 🙌

13/03/2026

🚨 Become a Lifeguard + First Aider this April 🚨

Looking to gain valuable, life-saving skills and boost your employability?

Join our National Pool Lifeguard Qualification (NPLQ) + First Aid at Work (FAW) course this April at Cheltenham Ladies College.

📅 Dates: 7th – 12th April (excluding 11th)
💷 Price: £280 for BOTH qualifications

To put that into perspective:
👉 A First Aid at Work course alone typically costs £150–£250.

With this course you’ll get:
✔ Full NPLQ Lifeguard Qualification
✔ First Aid at Work certification
✔ Professional, practical training
✔ A highly employable skill set for leisure centres, schools, and pools

So for only a little more than the price of a First Aid course on its own, you’ll walk away with two nationally recognised qualifications and the skills to prevent emergencies and save lives.

📍 Location: Cheltenham Ladies College
📩 Limited spaces available – message now to secure your place.

01/12/2025

📣 Level Up Your Skills with Rise & Co at Cheltenham Ladies College next year!

2026 course dates now available

Ready to boost your career, gain new skills, or explore the world of water and first aid safety?

Our 5-day course now combines the National Pool Lifeguard Qualification (NPLQ) and First Aid at Work (FAW) – all for £280 per candidate.

Why book on?
• ✅ Career opportunities – lifeguarding and first aid skills are in demand across pools, leisure centres, events, and more.
• ✅ Self-employed or flexible work – gain certified qualifications to add to your CV or start side opportunities.
• ✅ Hands-on water experience – learn essential safety, rescue, and lifesaving techniques in real-life settings.
• ✅ First Aid expertise – be prepared to respond to emergencies, on or off the water.
• ✅ Networking & exposure – meet like-minded people and open doors to new career opportunities.

Whether you’re looking to start a career, gain extra experience, or just explore new skills, this course introduces you to a whole world of opportunities.

📅 5 days. Two qualifications. A lifetime of skills.

📧Email [email protected] to book now

12/10/2025

🌊 Huge thank you and congratulations to the ladies who joined today’s Intro to Cold Water session! 💙

Laughter, smiles, and a whole lot of therapy — what a morning! We hope you all had a great time — informative yet enjoyable — as you step into your new cold water ventures. ❄️✨

Sometimes the things we least expect end up surprising us the most… you might just enjoy the unknown once you give it a go. 💪💧

Here’s the pictures so everyone knows you did it 😂 - tag away!