The Athletes’ Club Essex

The Athletes’ Club Essex We’re a warm, welcoming and inclusive training hub for adults, mums & babies, and sports clubs.

Specialising in Strength & Conditioning and athletic development, we help people become stronger, fitter, faster and more confident through expert coaching.

FRIDAY FEELS ✨💪🏽🌈Good workouts are great… but good workouts with your mates are even better 🥰Train together. Laugh toget...
18/09/2026

FRIDAY FEELS ✨💪🏽🌈

Good workouts are great… but good workouts with your mates are even better 🥰

Train together. Laugh together. Bring the babies. Cheer each other on. And head into the weekend feeling stronger, happier and VERY ready for Friday! 🙌🏻

Because fitness doesn’t always have to be serious — sometimes it’s about moving your body, being around brilliant people and having a bloody good time while you’re doing it 💖

Here’s to strong women, good friends & weekend energy! 🥂✨



O. Suzie Stocks .marie .deats Lucy Levins Sherine Reader Lathcoats Farm Sarah Sunshine

A little sketch of my day at The Athletes’ Club 💪🏽🌈🏃‍♀️ 9:30am | 1:1 TrainingIntermittent treadmill training, mixed with...
16/09/2026

A little sketch of my day at The Athletes’ Club 💪🏽🌈

🏃‍♀️ 9:30am | 1:1 Training
Intermittent treadmill training, mixed with core and upper-body work — building that cardio fitness while keeping the whole body working.

💖 11am | 1:2 Upper Body Strength
This one was on me! A little thank you to two incredibly loyal clients who have been singing my praises from every mum-and-baby rooftop going 😂🥰
Your support of my little business never goes unnoticed.

🛶🏀 Youth 1:1 | Strength with a purpose
For my kayaking and basketball fanatic, we’re building upper-body strength with a very specific goal: being able to lift his own kayak out of the river unaided on race days!

AND… he casually told me he’s gone up SEVEN levels on his bleep test this year 🤯 — earning himself Star of the Week for Games & Athletics! ⭐️
So, so proud of him!

🏃‍♀️🏋🏽‍♀️ 1:1 Endurance Coaching
Finishing the day working on stamina and cardiovascular fitness, while introducing some barbell work and continuing to build strength alongside endurance.

Different ages. Different goals. Different reasons for training.

But every single session is about helping people become a little stronger, fitter and more capable at the things that matter to them. 💫

Well done to my team of athletes today — some brilliant achievements to celebrate! 💪🏽🌈

Suzie Stocks Sarah Sunshine Gill Rose

15/09/2026

1% better every day looks a little bit like this… 💫

This workout is named Phoebe, after a very special little lady whose birthday it is this month — HB Phoebe! 🥳🩷

We left the sled out of this one because her mum has had quite enough sled work this week 😂 Instead, we hit the legs differently with heavy lunges, squat presses, DB floor-to-shoulders… plus a whole bunch more that didn’t make the video! 💪🏽

Strong bodies. Consistent effort. Just aiming for that 1% better every day.

Definitely my favourite workout of the week 💫

See the Tuesday Crew in at-Minus 4 hours 💪🏽

Good luck to everyone starting their new healthy habits today🌱 💪🏽 Whether you’re working on drinking more water, eating ...
14/09/2026

Good luck to everyone starting their new healthy habits today🌱 💪🏽

Whether you’re working on drinking more water, eating a little better, increasing your daily steps, getting stronger or simply moving your body more — every positive choice counts.

Don’t aim for perfection. Aim for consistency. Small changes, repeated often, are what make the difference.

And for today… good luck with your movement!
Get those steps in, enjoy your workout, take the stairs, head out for a walk — whatever movement looks like for you today, it all counts.

Here’s to feeling stronger, healthier and more energised 💪🏼✨

10/09/2026

🫧 ⚒️⚒️🫧

I think my new office view might be hard to beat… ☁️💙Fresh air, big skies and views like this. Not a bad place to call t...
10/09/2026

I think my new office view might be hard to beat… ☁️💙

Fresh air, big skies and views like this. Not a bad place to call the office. 🌿

Fancy swapping four walls for fresh air and big skies? Come and see what training at The Athletes’ Club is all about — drop us a DM to book a trial. 💪🏽

FARM FIT BOOTCAMP 💪🏽🌿Get stronger. Get fitter. Have a laugh while you’re doing it!✨ Fun, varied workouts🌿 Outdoor covere...
06/09/2026

FARM FIT BOOTCAMP 💪🏽🌿

Get stronger. Get fitter. Have a laugh while you’re doing it!

✨ Fun, varied workouts
🌿 Outdoor covered training
💪🏽 All fitness levels welcome
🖤 Friendly, supportive community

Come and try us for FREE!

DM or WhatsApp to book your trial.

The Athletes’ Club
Good training. Good people. Great energy.

Address

Lathcoats Farm
Chelmsford
CM28LX

Opening Hours

Monday 9am - 8:30pm
Friday 4:30pm - 8:30pm
Saturday 7:30am - 10:30am

Telephone

+447725651745

Website

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