Poise Pilates

Poise Pilates Reformer Pilates studio based in South Woodham Ferrers

05/05/2026

Our Poise team is growing AGAIN✨

We have the beautiful Rachel joining us from Thursday 14th May for some evening classes at 6.30pm + 7.30pm! Some of you will know her already, but for those of you who haven’t been lucky enough to meet her yet, she is a literal ray of sunshine and you will absolutely love her and her classes! A little bit from Rachel below:

“Full circle moment🤍

From gymnastics being my life, to completely losing my way with fitness… to walking into the Poise studio and falling back in love with movement.

One little nudge from Becky was all it took to jump head first into my training… now I get to teach in the place that started it all & what a beautiful community to be a part of🙌🏽

Expect the dynamic style we all know & love, a few shaky side planks and of course, some positive energy from me to you 🥰🫶🏽”

20/04/2026

Ready for another beautiful week at Poise, please expect an increase of Justin Bieber on the playlist 🫶🏻

08/03/2026

Happy International Women’s Day!✨

Here’s to our Poise community, full of strong, kind and supportive women! 🫶🏻

So thankful for these three amazing women, for helping me make Poise what it is, I could not do it without you! 🤍

̇lates

01/03/2026

Our Poise Team is growing✨

Incredibly excited to announce that is joining Poise from 31st March. She will be teaching every Tuesday at 9am, 10am, 11am + 12pm. Having known Caitlin for a good few years now I am confident that you are all going to absolutely love her! She has slotted in perfectly as you can tell from the end of this video 😂 A little bit from Caitlin below:

“AHHH GUYS IM PART OF THE POISE FAMILY!!!!

You best believe I screamed when I saw the notification “you’ve been added to the poise group chat” Becky will be the first to tell you how excited I am to start! She’s been there from the start of my mat Pilates journey to get here!

So don’t worry guys you’ll be getting the very best in every class I deliver!

Taking it back a little bit to younger Caitlin. I came from a very competitive sporting background in gymnastics to then competing for my county in boxing. With years of high-impact training on my body. Discovering Pilates felt like a permission to slow down. Its helped me build strength in a way that feels sustainable.

I’m SO excited to bring both strength and control into Poise, helping others to move with intention, longevity, and balance. See you there 🫶🏼”

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5-7 Baron Road
Chelmsford
CM35XQ

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