Elite Essex - Self Defence & Martial Arts Centre

19/09/2026

Towards the end of our adult sessions, we bring the intensity up with a series of combat conditioning drills.

The room is split into different stations, with everyone rotating through a range of work, from punching bags and wrestling to bodyweight exercises and striking the bag from the floor.

For higher-level students, some stations may involve more advanced technical work, giving them the opportunity to keep developing their skills while working under pressure.

Click the link in our bio to find out more.

18/09/2026

At the start of a class, it might look like just another training session.

A few punches on the bag. A partner drill. Learning to listen, focus and try something that didn’t feel easy the first time.

But over time, those small moments begin to add up.

A child becomes more confident in trying. More focused when learning. More comfortable working with others. More aware of how they move and respond.

That’s the value of consistent training, progress doesn’t happen all at once. It’s built session by session.

Ready to start their journey?
Find out more: www.kravmagaelite.co.uk

17/09/2026

In self-defence, knowing what to do when someone gets a strong hold on you can make a real difference.

Our training focuses on practical techniques, control and creating an opportunity to get away safely while learning to stay calm and respond under pressure.

Click the link in our bio to find out more.

14/09/2026

You don’t get to choose how an attack starts.

You might be standing, sitting, or caught off guard. Training prepares you to stay aware and respond when things don’t go to plan.

12/09/2026

From boxing and striking to movement drills and partner work, every session gives children a chance to learn and practise different skills.

They build coordination, awareness, control and confidence through structured, age-appropriate training while learning to work with others and follow instructions.

Click the link in our bio to find out more.

11/09/2026

Self-defence isn’t just about reacting to what’s in front of you. It’s about staying aware of what’s happening around you, especially when the situation keeps changing.

Stay aware. Stay ready.

10/09/2026

Self-defence isn’t always about reacting first.

Children learn to protect themselves, stay in control and recognise when the right opportunity comes to respond.

Through structured, age-appropriate training, they practise timing, awareness and decision-making, learning that how and when you respond matters.

Click the link in our bio to find out more.

08/09/2026

Self-defence isn’t just about knowing a technique. It’s about being able to stay composed, think clearly and respond when things don’t go exactly as planned.

That’s why our training includes pressure, repetition and realistic drills, so the response becomes more natural when it matters.

Click the link in our bio to find out more.

06/09/2026