KT Fitness & Sports Massage

08/08/2026

Saturday morning Pilates getting back into the swing of teaching with my daughter 🧘‍♀️🩷

01/08/2026

01/08/2026

Just when I thought I was going to have an easy session in the pool!When your triathlon team means the world to you & you’re lucky enough to have the coach get you back to normality in the water. Here’s a few words from him;
Would you mind if I
Posted the below with the video please correct me if I need to
Change the word stroke

When I received the message…

“
Before we even got in the water, I spent time speaking with physiotherapists and occupational therapists I know to better understand how I could support Kathryns rehabilitation journey safely and effectively.

Fast forward six weeks and four swim sessions… it’s time to go all in. Military-style determination, with a gentle 2026 twist. Well I left picking up the brick out this week.

Today wasn’t just about swimming. It was about rebuilding confidence, regaining independence, and proving that adversity doesn’t have to define what’s possible.

Watching someone relearn life skills with such courage, resilience and determination is incredibly humbling. Every length completed is another step forward, and I couldn’t be prouder of the progress we’ve made together.

This is exactly why I love what I do. Helping people discover that they’re capable of far more than they ever imagined is one of the greatest privileges of coaching.

To Kathryn my swimmer you’re an inspiration. This is only the beginning. 💪🏊

25/07/2026

The perfect wedding for the perfect couple! My beautiful daughter & son-in-law 🥰