The Shredquarters Chelmsford

The Shredquarters Chelmsford Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Shredquarters Chelmsford, Gym/Physical Fitness Center, 1 Russell Way, Chelmsford.

Results Based Group Training.
📍Chelmsford, CM1 3AA
⬇️Latest offers in the link below⬇️

https://bit.ly/m/SQ-Chelmsford?fbclid=PAZXh0bgNhZW0CMTEAAaZJDjNEzv_VfmqWDfJKou6T0Y1AOIpOkkKip3F82Rwm7tfdTHgr5u13bJQ_aem_Hfr6jkxyiVhXbvWj185tJQ

02/09/2026

Optimise your shoulder press.

- Bring the bench to a 70° incline
- Angle your hands in slightly and tuck your elbows in to bias your front delt and protect your rotator cuff health
- Pinch your upper back together to create a solid base to press from. The more stable your lats are, the more force you can exert when pressing

☀️ Summer Social 2026: Done!Such a brilliant day catching up outside the gym with the whole squad, kids, and dogs includ...
19/08/2026

☀️ Summer Social 2026: Done!
Such a brilliant day catching up outside the gym with the whole squad, kids, and dogs included. Huge thanks to everyone who came out for the games, drinks, and laughs.
A massive shoutout to Luke & Baddow Spartak FC for letting us use their grounds 🙌
Slide through to see if you made it into the photos and drop your favourite moment in the comments! 👇

☀️ Summer Social 2025: Done!Such a brilliant day catching up outside the gym with the whole squad, kids, and dogs includ...
19/08/2026

☀️ Summer Social 2025: Done!
Such a brilliant day catching up outside the gym with the whole squad, kids, and dogs included. Huge thanks to everyone who came out for the games, drinks, and laughs.
A massive shoutout to Luke & Baddow Spartak FC for letting us use their grounds 🙌
Slide through to see if you made it into the photos and drop your favourite moment in the comments! 👇

16/08/2026

Optimise your face pulls

- use a split stance for greater stability
- ⁠pull the rope towards your forehead and not your chin
- ⁠flair your elbows out and pull your wrists up for maximum contraction
- ⁠keep your volume high ⚡️

Address

1 Russell Way
Chelmsford
CM13AA

Opening Hours

Monday 6am - 10:30am
5pm - 7pm
Tuesday 6am - 10:30am
5pm - 7pm
Wednesday 6am - 10:30am
5pm - 7pm
Thursday 6am - 10:30am
5pm - 7pm
Friday 6am - 10:30am
5pm - 7pm
Saturday 8am - 10am
Sunday 8am - 10am

Telephone

+447723199235

Website

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