TMfit Personal Training Studio

22/08/2026

🔥 STARTS 1st SEPTEMBER! 🔥

Our new 8-week group training timetable starts on Tuesday 1st September.

Come and try a Group PT, Total Strength or BoxFit class — completely FREE! 🙌

Whether you want to get stronger, fitter, build confidence or simply shake up your training, come along and experience the TMFIT vibe for yourself. 💥

👇 Pick a session from our timetable and DM us to book your FREE spot!

MONDAY
⏰ 07:00 — Group PT
⏰ 09:30 — Group PT
🏋️ 15:00 — Total Strength
⏰ 18:00 — Group PT
⏰ 19:15 — Group PT

TUESDAY
⏰ 09:30 — Group PT
⏰ 18:00 — Group PT

WEDNESDAY
⏰ 09:30 — Group PT
⏰ 18:00 — Group PT
🏋️ 19:15 — Total Strength

THURSDAY
⏰ 09:30 — Group PT
🥊 10:45 — BoxFit
🏋️ 13:45 — Total Strength
⏰ 17:45 — Group PT

FRIDAY
⏰ 09:30 — Group PT

SATURDAY
⏰ 09:00 — Group PT

🔥 Your first session is on us.
📩 DM us now to grab your spot!

16/08/2026

🚨 NEW TERM STARTS 1ST SEPTEMBER! 🚨

Join the TMFIT Family for our next 8-week Group Training term!

Whether you want to get stronger, improve your fitness, build confidence, or simply shake up your routine, our sessions are designed to challenge you, support you, and keep you motivated. 💥

Come and experience the TMFIT vibe for yourself!

👇 Pick a class from our timetable and DM us to book your FREE taster session!

MONDAY
⏰ 07:00 — Group PT
⏰ 09:30 — Group PT
🏋️ 15:00 — Total Strength
⏰ 18:00 — Group PT�
⏰ 19:15 — Group PT

TUESDAY
⏰ 09:30 — Group PT
⏰ 18:00 — Group PT

WEDNESDAY
⏰ 09:30 — Group PT
⏰ 18:00 — Group PT
🏋️ 19:15 — Total Strength

THURSDAY
⏰ 09:30 — Group PT
🥊 10:45 — BoxFit
🏋️ 13:45 — Total Strength
⏰ 17:45 — Group PT

FRIDAY
⏰ 09:30 — Group PT

SATURDAY
⏰ 09:00 — Group PT

🔥 Your first session is on us.�📩 DM us now to grab your spot!

15/08/2026

TMFIT blast from the past! 🥰

I came across these photos from 2015, when we hosted our very first Great Waltham Fun Run.

I’m delighted to say that most of these familiar faces are still attending our group classes 11 years later!

Although I’m not sure our Ellie will appreciate this particular photo of her… 🤣

Great memories ❤️

12/08/2026

💪 SINGLE-ARM DUMBBELL ROW

A simple and effective exercise for building a stronger back.

🎯 **Targets:** Lats, upper back, rear delts & biceps

**Key technique cues:**
• Keep your back strong and neutral
• Brace your core throughout
• Drive your elbow back towards your hip
• Keep your shoulder away from your ear
• Control the dumbbell on the way down
• Avoid twisting through the torso

Focus on **control and range of motion**, not just moving the heaviest weight possible.

Save this for your next back workout 🔖

11/08/2026

🔥 **TOTAL STRENGTH – WEDNESDAY 19:15** 🔥

Train with our experienced trainer **Jake**, with a real focus on **correct technique, quality movement and getting the most from every session**. 💪

👥 Maximum **6 people** per session
🙌 Great group motivation
🎯 Technique-focused coaching
💷 Just **£20 per session**

Small group. Personal attention. Big motivation.

**Spaces are limited – get booked in!**

10/08/2026

Over the past three years, we’ve proudly hosted the TMFIT Charity Car Show in support of the Lennox Children’s Cancer Fund, in memory of a brave and beautiful six-year-old boy, Ellis Wild, who courageously battled neuroblastoma.

Ellis tragically passed away in October 2023. Following his passing, I made a promise to his mum that we would continue this event each year—not only to honour Ellis’s memory but also to raise funds for other children fighting cancer.

We are pleased to announce that this year’s car show will take place outside TMFIT on Sunday 13th September from 9am - 11:30am.

Last year’s event was a huge success, with over 300 attendees and an incredible lineup of more than 40 vehicles — from Ferraris, Lamborghinis, and Porsches to vintage classics like Bentleys, Rolls-Royces, Morris Minors, and Triumph TR6s.

We’d love your support again this year—whether that’s by attending, showcasing your vehicle, or simply spreading the word. Entry is free, and we’ll be raising funds through refreshments, a raffle, and the return of the sweet stall, run by my daughter.

The Hub Café will also be supporting the cause by selling bacon and sausage baps, with all profits donated to the Lennox charity.

If you have a sports car, classic car, or something unique you’d like to exhibit, please get in touch. We’re also gratefully accepting raffle prize donations of any kind.

If you’re unable to attend but would still like to contribute, donations can be made directly via the link below:

https://www.lennoxccf.org.uk/donate

Thank you so much for your continued support — it means the world to us, and even more to the families we’re helping 😇🙏🏻

27/07/2026

Terri Wood
As a longstanding member of TMFit I can truly say they have changed my life !

From structured circuit classes which provide all round fitness training in a fun and happy environment, to the new strength class, I enjoy them all and I believe my body and health bear witness. 

I am stronger and fitter than ever and I thank Tom, Jake and the team for encouraging me to do more. 

I also thank all my gym buddies for laughter and support and of course many coffees!

23/07/2026

DO YOU DRINK ENOUGH WATER?🤷‍♂️

💧 Water is your body's best friend.

Staying hydrated can:

✅ Boost energy levels
✅ Improve focus and concentration
✅ Support healthy digestion
✅ Keep your skin looking healthy
✅ Help regulate body temperature
✅ Support muscle and joint function

Don't wait until you're thirsty—sip throughout the day! 💙

21/07/2026