CrossFit Muscle Yard Chelmsford

CrossFit Muscle Yard Chelmsford CrossFit + HYROX | Strength & Endurance
Push past limits. Join the community. Contact me to arrange a free taster session and experience CrossFit first hand.

CrossFit is an effective strength and conditioning program that incorporates, Olympic lifting, compound strength training, basic gymnastics, plyometrics and metabolic conditioning such as skipping, rowing, sprinting. The workouts are short and intense and unlike at an ordinary gym every session is coached by an experienced instructor. Our programming is designed to develop explosive power and nine

other physical skills: strength, speed, agility, coordination, balance, accuracy, stamina, endurance & flexibility. Development of these skills transfers into improved athletic performance across a wide range of sports.

23/06/2026

Struggling to hit depth in your back squat??

Common issue we see

Coach :
With the simple fix

👉Take your feet slightly wider
👉Turn your toes out a little

This can open up your hips & make it easier to sit in to a deeper, stronger squat

15/06/2026

🎥 More than just a competition...

What you see in this video is more than workouts, scores, and podiums.

It’s people challenging themselves.
It’s teammates pushing each other on.
It’s friendships being built.
It’s confidence growing rep by rep.

From the first heat to the final workout, the energy inside CFMY Chelmsford was incredible. Athletes gave everything they had, judges volunteered their time, spectators brought the noise, and the whole community came together to create something special.

This is what CrossFit is all about.

Not being the fittest person in the room.
Not being perfect.

Just showing up, giving your best, and becoming a little better than you were yesterday.

A huge thank you to everyone who competed, volunteered, judged, supported, and sponsored the event. We couldn’t do it without you.

And if you’re watching this thinking, “I’d love to be part of something like that”...

You can.

Everyone starts somewhere.

đź“© Drop us a message to book a free trial and see what CFMY is all about.

15/06/2026

Sunday morning 07:30 class! Win the morning, win the day!

This was a 30 min Emom, nothing too complicated but a great workout. No rest, just 15 sec transition time.

The most beneficial hour of your day!!

For everyone competing tomorrow….We have an awesome day planned out with some great workouts!! We are looking forward to...
13/06/2026

For everyone competing tomorrow….

We have an awesome day planned out with some great workouts!! We are looking forward to watching you all throw down!

All heat times and workouts can be found on competition corner, this is also where the live leaderboard can be viewed.

Athlete check in will be 09:20-09:50 so please arrive around then.

Briefing will be at 10:00 and the first heat will be at 10:30.

Podiums will be at 3:40 pm.

We have a few car peeking spots around the building. You can park down Russell way and we have a carpark at the end of Russell way.

There will be coffee served all day and have waters, Noccos, protein bars and shakes to buy if needed.

There is a M&S food in walking distance too.

See you all tomorrow!

Well done to everyone who hit over 18 sessions for May! This month’s attendance winner is Debbie Johnson! We’ll give you...
13/06/2026

Well done to everyone who hit over 18 sessions for May!

This month’s attendance winner is Debbie Johnson!

We’ll give you your T Shirt next time you are in 💪🏻

Just a few of our podium prizes for this weekend’s competition We have an awesome day planned with 4 workouts, 24 teams...
11/06/2026

Just a few of our podium prizes for this weekend’s competition

We have an awesome day planned with 4 workouts, 24 teams competing and a bunch of cool prizes for the winners.

Spectators are welcome so pop down this Sunday 14th 10-4

Coffee served by



Address

7 Russell Way
Chelmsford
CM13AA

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm
Sunday 9am - 2pm

Telephone

+447725233472

Website

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