Surf Fitness

Surf Fitness Helping you develop the fitness attributes to make you a better surfer and paddle boarder

Ever surfed a race paddle board? I did today and it was awesome 😎
29/06/2019

Ever surfed a race paddle board? I did today and it was awesome 😎

13/05/2019

Yesterday’s race start.

Lessons learnt

1. Make sure you fuel up properly. I got my nutrition totally wrong and paid a price. Wobbly and tired from the start.
2. Deload your training before an event but not too early or you will feel sluggish and over rested.

Hope this helps comment below with any questions.

Today’s session was focusing on power Worked on deadlifts with the hex bar. This exercise is great for leg power and is...
24/12/2018

Today’s session was focusing on power

Worked on deadlifts with the hex bar. This exercise is great for leg power and is slightly safer for you than a straight bar.

I worked on the concentric contraction and lowered the bar without resistance to minimise soreness and allow me to train again sooner. Also I am working on strength and power so not as concerned with the eccentric movement.

This movement is great for surfers for developing pop in the stand up phase and good for paddle boarders for strong paddle strokes.

Great paddle today autumn 🍂 sessions can be beautiful
12/11/2018

Great paddle today autumn 🍂 sessions can be beautiful

This was today’s workout tool, the Concept2, Inc. ski ergo. It’s the closest gym based piece of equipment I have found ...
02/11/2018

This was today’s workout tool, the Concept2, Inc. ski ergo. It’s the closest gym based piece of equipment I have found to paddling and is great for interval training. Worth a go if you have one at your gym and has seriously made me consider getting one for my PT studio 🤔

Why so serious looking?? This is the face of concentration, this was much harder to maintain my shoulder line than I exp...
19/10/2018

Why so serious looking?? This is the face of concentration, this was much harder to maintain my shoulder line than I expected. Was still a great exercise and will for sure strengthen the shoulders for paddling and surfing 🏄‍♂️🏄‍♂️🙏🌊

Using some different tools to make pushups more interesting and more surf relatable.
16/10/2018

Using some different tools to make pushups more interesting and more surf relatable.

02/10/2018

Intervals yesterday way better than being in the gym.

30/09/2018

Final exercise in the plate workouts for paddlers. Is there anything you would like to see next?

25/09/2018

Weights plate shoulder exercise, great for mobility and shoulder endurance.

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Unit 1E The Bringey
Chelmsford
CM27JP

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447818221788

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