14/09/2026
Being active doesn't have to look a certain way. The best activity is one that works for you, your needs and your abilities. Finding ways to move can support both physical and mental wellbeing, whatever your starting point.
This September, we're celebrating Active for Every Mind and the power of inclusive opportunities to help everyone enjoy the benefits of movement. Together with Mind in Essex we're here to support you: www.activeessex.org/find-your-active