Define Strength Personal Training

Define Strength Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Define Strength Personal Training, Sports & Fitness Instruction, Chelmsford.

My names Imi Payne & with my 5+ years experience as a PT i want to help you feel the Fittest, Strongest & Most Confident yet 🙌🏻

I offer 1-1 PT & Group sessions @ The Gym Group Chelmsford

As well as Online Coaching ✨️

Message me today to enquire 📩

Pst- a little birdie told me if you consistently lift weights…You’ll build a physique you’re dang proud of Increase your...
20/09/2026

Pst- a little birdie told me if you consistently lift weights…

You’ll build a physique you’re dang proud of

Increase your metabolism

Reduce your risk of osteoporosis when older

Discover the magic of consistency

And build your confidence so much that it transfers into the rest of your life

Just thought you should know

Happy Sunday - from a girlie that felt FABULOUS in her new jeans today courtesy of lifting weights for years 🏋️‍♀️😉🫶🏻

19/09/2026

Lock In Ep.1 🔐The oats recipe ⬇️

- 50g oats
- 50g greek yog
- 150ml milk ( I use oat milk as 🐄 milk hates me 🤣)
- 1 tsp chia seeds
- sprinkle of cinnamon

Mixey mix - pop in the fridge & top with what you fancy !

I’ve been adding stewed cinnamon apples as they’re a really good natural anti inflammatory

I have these oats as my 2nd breakfast ( like the hobbit I am 🤣) and they fill me up for AGES so defo worth trying

Lock in day 1 complete - mission see what we can achieve and bring you all with me for it 🫶🏻✨

17/09/2026

The hardest year yet on my fitness journey ?

Quite possibly !!

Injury , hormones , grief …. It’s been fun 🤣🙃

So here’s to finishing it in the best way possible & bringing you all with me 🫶🏻✨🎯

Black Forest 🌳🇩🇪🚙What a GORGEOUS 2 stay stop on our road trip 🚙Forest as far as you can see & some of the best stars I’v...
07/09/2026

Black Forest 🌳🇩🇪🚙

What a GORGEOUS 2 stay stop on our road trip 🚙

Forest as far as you can see & some of the best stars I’ve ever seen 🤩✨

Will defo be coming back here for a longer stay

Our campsite gave you a complimentary locally brewed b**r on arrival, freshly baked pastry’s & bread each morning alongside a fresh locally brewed coffee…. UK campsites need to up their game 🤣✨

On to the next stop …. 🇮🇹⛰️😆

If the past few months have taught me ANYTHING …It’s that above all else, You’ve gotta put your health, strength & fitne...
26/08/2026

If the past few months have taught me ANYTHING …

It’s that above all else,

You’ve gotta put your health, strength & fitness first ✨

Losing one of my favourite humans in June was an unkind reminder that life is short 🤍🪽

It can be taken at any point - old age or not

And if we don’t look after ourselves - what’s the point ?

Ive been battling injuries since January - and still am !

But I’d let it take over

I didn’t want to train, kept skipping meals, snoozing my alarms & failing to put myself first

But - that had to change

Over the past 2 months I’ve lost 2kg - hit LOADS of PBs , and reminded myself that putting me first is key 🔑

When I do that - everything else falls into place ✨

It’s perfectly normal to fall off the path at some point & feel like you’re running uphill on your fitness journey

It happens to us ALL

It’s the ability to kick yourself back on the path - or ask for help - and get back working , that will set you apart from those that never make progress - and yourself …. Who will and IS making progress every day you choose to show up for yourself

I’m genuinely looking at myself going ‘ dang… well done girl ‘ for the first time in a WHILE and I’m proud of that

Showing up when it’s the last thing you wanna do is hard - but so worth it

Life’s tough - but so are you - and it’s SO much better when you put your health and fitness first 🫶🏻✨

Motivational honest coach moment over …… Happy Hump Day you gorgeous people 🫶🏻✨

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Chelmsford

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