Define Strength Personal Training

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My names Imi Payne & with my 5+ years experience as a PT i want to help you feel the Fittest, Strongest & Most Confident yet 🙌🏻

I offer 1-1 PT & Group sessions @ The Gym Group Chelmsford

As well as Online Coaching ✨️

Message me today to enquire 📩

29/07/2026

A quote from a clients check in this week :

‘ It was so nice to be like ‘ oh look at my leg definition’ rather than fixating on wobbles or cellulite . Muscle strength & definition is definitely a way better mindset focus for me ‘

Now this client has lost 5kg

And her progress photos are epic YES

BUT she’s had equal joy from watching her pull ups progress, fitting into old jeans & just generally showing up for her goals whole heartedly

These wins are equally as important as the photos !!

Too many of us focus on what we see - and then forget that there’s so much other progress that comes with it

So no - I’m not trying to de value progress photos

But sometimes we can’t see much difference week to week - and yet when we step back, there is LOADS in so many aspects of your fitness journey & life

Changing your physique & fitness should be about more than just what you see

Focus on how you feel …. The results will come in quicker 🎯

23/07/2026

It’s my super power 🤣

Coaching recently 🎯My clients are awesome so here’s just a snippet of their amazingness ….Roz BOSSING her new hip rehabR...
20/07/2026

Coaching recently 🎯

My clients are awesome so here’s just a snippet of their amazingness ….

Roz BOSSING her new hip rehab

Rehab is notoriously boring 🥱so we try our hardest to keep it fun & varied whilst still doing what’s needed to get it as strong and functional as possible

A month ago squats were onto a window sill & step ups were holding onto something …..

Now look at them 😎

The goal is to get her joining in on a step class by the end of the year 😆🤣

Amanda is getting stronger & fitter by the week !

Currently in the middle of a 6 week fatloss phase and she is SMASHING it 💥

The sisters working damn hard every week !

We started working together 8 months ago …. Both scared of the gym & unsure if they’d stick to it, let alone enjoy it

Now ?

They train with me once a week, come to at least 3 classes on top of this and are stronger, fitter & most importantly more confident in themselves & their ability!! 🫶🏻✨

Jess claims I try to murder her weekly 🤣 8pm sessions will always feel like that though 🤣

So does Vicki….

And yet… Vicks getting very close to achieving her 5 body weight chin up goal 😆

Favourite time of the week 💃

I’ve started teaching on a Thursday evening now as well & it fills my heart with SO much joy seeing new people try it, have a laugh, and go ‘ omg that was so fun I’ll defo be back !’

Exercise should be good for the soul as well as effective !

Many classes have been taught 🏋️

Courts tried beating me up 😆

Online client Ella has BOSSED her fatloss phase with me , ready for her holiday at the end of this week 😆✨

- Goal weight achieved
- Feeing stronger
- Better relationship and understanding of food
- More confident

My other Ella ( good name clearly 😆) has equally smashed her pre holiday fatloss goal

She’s been training damn hard with me for the past 6 months and the progress is SHINING through

Next stop Hyrox 😎🎯

Feeling grateful 🫶🏻

That’s just a few of the amazing people I get to work with

Helping people become Fitter, Stronger & More Confident is always the goal

And I’m grateful for every single person who trusts me to help them achieve it !

If you’re interested in working with me click the

24/06/2026

The world keeps telling us to shrink ourselves …

Imma keep encouraging you to grow 🫶🏻✨

Stronger muscles.
Stronger bones.
Stronger minds.
Stronger futures.

The goal isn’t to be as small as possible.

The goal is to build a body that supports your life ✨

Trends fade - Strength & Health don’t 💪🏻✨

23/06/2026

Roz will be the first to tell you - she doesn’t love exercise🤣

But she also knew she needed to make a change !

Over the last 18 months, we’ve worked around her hyper mobility, hip dysplasia & hatred of cardio 😅, getting her ready for this op !

We are :

- Stronger ✅
- Fitter ✅
- More stable ✅

It hasn’t always been easy ( and I’ve definitely been on the receiving end of a few choice words 😅) but she’s shown up every week and put the work in time & time again

And all the work payed off - surgery went smoothly and recovery is going extremely well - massively helped by the work she put in beforehand !

I’m damn proud of how far she’s come ( she’ll never be one to admit this so I’ll do it for her 😆)

And am determined to get her back & better than we were pre op 🫡

She has however requested a T-shirt saying “ I’m recovering from a Hip Op I’m usually better than this “ 🤣 so I’ll get to work on finding one of those

If you’re putting off getting started because you don’t see yourself as a ‘ gym person’ , take a leaf out of Roz’s book. You don’t have to love exercise to get started or benefit from it !

Click the link in my bio 🔗 if you’re ready to start making changes that your future self will thank you for 💪🏻

22/06/2026

Anyone else ?🤣💃🪩

It’s often the workouts you didn’t wanna do that also end up being the best

So show up !

I’ve never regretted a workout ( apart from the next day maybe 🥲🤣) xx

19/06/2026

Addicted 😍 Here’s the recipe: ⬇️

- 25g vanilla whey
- 35g self raising flour
- 50g 0% fat Greek yoghurt
- 70ml milk ( I used oat milk )
- 1 egg

Mix it all up 👩‍🍳

✨Sprinkle ✨ some frozen raspberries & dark chocolate on top

And bake for 18 mins in a preheated oven at 180c

I make 3 days at a time - and simply microwave for 45 seconds when I want to enjoy them 😍

Best recipe I’ve tried in a WHILE and NO flare ups from eating it 😎

Win, WIN 🏆

Save it and give it a go 😉👩‍🍳xx

17/06/2026

They humble me daily 🤣

Anniversary trip to València 🇪🇸 Another year of us .captures_ 🫶🏻💕Forever grateful to do life with you !Equally grateful...
16/06/2026

Anniversary trip to València 🇪🇸

Another year of us .captures_ 🫶🏻💕

Forever grateful to do life with you !

Equally grateful for the amount of tapas & ice cream I ate in 4 days 😋🤣

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Chelmsford

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