Gemma Lloyd PT

03/01/2018

Starting the New Year off STRONG 💪🏼💪🏼 HIIT class this morning!

23/12/2017

You know you’ve got the best bunch of bootcampers when you put them through hell once a week and they still get you a Christmas/thank you present 😂😊🎁

23/12/2017

Final Bootcamp before Christmas! Obviously there had to be Santa hats and chocolate provided 🎅🏼🍫

22/12/2017

Today’s back and abs workout with Damian Rees 🕺🏼 we did:

❄️Straight arm pulldowns
❄️Lat pulldowns
❄️Chest supported rows
❄️Plank alternating rows
❄️Ab rollouts
❄️Oblique dips
❄️Ab tucks around an object
❄️(Half) around the worlds (over object)
❄️Scissor leg raises
❄️Ball crunches
❄️Assisted leg raises
❄️Plank to failure (as in not even a minute kind of failure 😂)

21/12/2017

Daisy’s kettlebell only leg workout earlier! Daisy’s strength has just shot up since we’ve experimented with heavier weights for less reps, nearly time to up the weights again 💪🏼 she’s getting more and more defined as the weeks go on, and says she’s ‘found a new muscle popping out’ pretty much every session 😂 Keep it going Daisy, this is the definition of ‘summer bodies are made in the winter’ ❄️💪🏼🍑💦 at Xtreme Gym

14/12/2017

Always having fun whilst we train

10/12/2017

At home leg hiit session 😎 only one kettlebell needed!

❄️ Curtsey lunge into squat
❄️ Single leg glute bridges
❄️ Kettlebell jump squats
❄️ Jump lunges (the coordination needed for this is just silly 🙈)
❄️ Glute bridges
❄️ KB Romanian deadlifts
❄️ Pulse squats with a jump
❄️ Kettlebell swings
❄️ Ice skaters

All exercises x 20 reps, 3 rounds of the whole lot 💪🏼

09/12/2017

A very chilly bootcamp this morning! ❄️

08/12/2017

Todays shoulders and triceps workout 💪🏼

⭐️ Dumbbell shoulder press
⭐️ Plate front raises
⭐️ Dumbbell lateral raises
⭐️ Cable facepulls
⭐️ Cable rope overhead pullovers
⭐️ Dumbbell tricep kickbacks
⭐️ Tricep dips

Aaand voila! In and out of the gym in 45 mins, no excuse not to get it done!🕺🏼

06/12/2017

05/12/2017

CHRISTMAS PERSONAL TRAINING VOUCHERS NOW AVAILABLE! 🎅

Why not give something a bit different to your loved ones this year, treat them to a personalised personal training package to suit their needs and your budget! 🎁

These are available up until Christmas Eve, so lots of time to get their New Year started in the right way!

For more information please either call: 07788 287421, email: [email protected] or Facebook message me!

01/12/2017

Rolled out of bed (as you can probably tell) straight into an at home HIIT workout! Wasn’t feeling the gym yesterday but fancied doing a workout, so this was the answer ✔️

⭐️ The workout was 3 rounds of 45 seconds work / 20 seconds rest consisting of:
⭐️Burpees
⭐️Push ups
⭐️Jump squats
⭐️Oblique dips
⭐️Kettlebell swings
⭐️Up & down plank
⭐️Kettlebell rows
⭐️Kettlebell swing into press

💀 This is completely different to my usual workouts so it absolutely killed me 😂, felt amazing after though!