11/03/2026
A small update from the cabin.
Since January I’ve slowly been shaping this space into something very intentional.
It’s not a big studio and it’s not a high-energy class environment.
It’s a quiet place to work carefully with bodies.
Many of the people who come here arrive because something isn’t quite right.
A back that keeps flaring up.
A hip that feels unreliable.
A body that feels strong in some ways but confused in others.
Often they say the same thing when they walk in:
“My physio told me I should do Pilates.”
And whilst that advice is usually well-meaning, there is often a misunderstanding about what that actually means.
Pilates today can refer to many different things – from small, clinically-informed sessions to fast-paced fitness classes.
Both have their place.
But if you’ve been advised to do Pilates because of pain, injury, hypermobility or surgery, the environment matters.
The work I do here sits somewhere between rehabilitation and movement education.
1:1- Careful progressions. Time to actually observe the body.
The cabin is equipped with a Cadillac, Reformer, Wunda Chair and Ladder Barrel, which allows the work to be far more precise than a typical class environment.
I use the space for two types of sessions:
• Clinical-style private work for clients dealing with pain, injury, hypermobility or post-surgical recovery.
• Advanced Pilates exploration for experienced movers who want to go deeper into the system and work with the full apparatus in a quieter, more focused setting.
The equipment allows the work to be supported when it needs to be therapeutic and challenging when the body is ready for more complex work.
I recently wrote a short article unpacking something I hear often - what physios usually mean when they recommend Pilates, and why the style of class matters.
You can read it on my website.
Link in bio.
I currently have 3 spaces opening in the cabin over the coming weeks for people who feel this kind of environment might suit them
