Lucy- Team CK

Lucy- Team CK Head female coach �
Helping motivated women get in the best shape of their lives with no B.S�
Press the link below to join our team!�

ARE YOU SERIOUS ABOUT GETTING INTO SHAPE?This is for anyone looking kick start their fitness journey the right wayWith a...
05/09/2022

ARE YOU SERIOUS ABOUT GETTING INTO SHAPE?

This is for anyone looking kick start their fitness journey the right way

With a no BS approach.

We’ll be providing you with;

Tailored training and nutrition plans
Daily habit coaching
Weekly progress check ins
Full access to the team facebook group
Weekly webinars covering various fitness/nutrition topics
24/7 WhatsApp support

All accessed via our app.

If you’re serious about getting real results hit the link in my bio or DM me and let’s chat

Quick physique update 9.5 weeks out from my first show of the season!Contest preps are harsh and rigid with the aim to g...
05/09/2022

Quick physique update 9.5 weeks out from my first show of the season!

Contest preps are harsh and rigid with the aim to get to a very low body fat to reach “stage lean”.

❌No cheat meals
❌No skipping cardio
❌No room for error

The level of body fat required is unhealthy and unsustainable in the long term, hence why we only hold it for a short period of time.

HOWEVER:

You DO NOT have to be this strict with diet and training to get great results as a lifestyle client!

Want to learn how to get in great shape and maintain it alongside your social life?

DM me and let’s chat! 😊

FAT LOSS simplified:Want to lose a couple of lbs? Here’s how!Simply put: Energy in 🍔< energy out🏃 = calorie deficitWhen ...
02/09/2022

FAT LOSS simplified:

Want to lose a couple of lbs?

Here’s how!

Simply put:
Energy in 🍔< energy out🏃
= calorie deficit

When we create a calorie deficit through diet and exercise our body burns fat to sustain itself!

There is NO way to cheat fat loss. 🙅‍♀️

No magic pills or potions.💊

Just consistently following the plan! ✅

Want to work with me?

Send me a DM and we can chat! 😊

Do you find eating healthy boring and restrictive? Do you find it difficult to ‘be good’ with your food because of this?...
01/09/2022

Do you find eating healthy boring and restrictive?

Do you find it difficult to ‘be good’ with your food because of this?

Does this leave you feeling frustrated and stuck in a cycle of eating “clean” during the week to then binge on junk food on the weekend?

The majority of people struggle to successfully adhere to their goals due to overly restrictive and unsustainable diets.

Above is just a sample of what a few of my clients enjoy within their flexible meal plans while smashing their goals and enjoying life!

Are you interested in working with me?
Drop me a DM and we can chat 😊

2020➡️2022How did I do this?It’s simple:- Train hard - Caloric surplus- Stay consistent - Enjoy what you doEach of these...
01/09/2022

2020➡️2022

How did I do this?

It’s simple:

- Train hard
- Caloric surplus
- Stay consistent
- Enjoy what you do

Each of these things link into each other.

If you enjoy your training you’re 10X more likely to stay consistent, when you’re consistent coupled with correct training and nutrition the results will follow.

Want to know how to get results like this?

DM me and we can chat! 😄

Do you find eating healthy boring and restrictive? Do you find it difficult to ‘be good’ with your food because of this?...
30/08/2022

Do you find eating healthy boring and restrictive?

Do you find it difficult to ‘be good’ with your food because of this?

Does this leave you feeling frustrated and stuck in a cycle of eating “clean” during the week to then binge on junk food over the weekend?

The majority of people struggle to successfully adhere to their plan due to overly restrictive and unsustainable diets.

Above is just a sample of what a few of my clients enjoy within their flexible meal plans while smashing their goals and enjoying life!
—————————————————
Are you interested in working with me?
Drop me a DM and we can chat 😊

Address

Chelmsford

Website

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