Principle Sport

26/05/2022

That’s right! We have researched this and found that a small percentage of people actually follow the prescribed exercises programmes for their injuries.

That is why our service provides ongoing rehab and exercise sessions to help you build your strength, confidence and mobility back to what it was.

So often people end up worse off after a big injury because they are provided with only passive treatment like ultrasound and left to their own devises when it comes to actually exercise rehabilitation.

We always aim to make you stronger and more able than you were prior to your injury. And we have many success stories where that has been the case.

Contact us if you would like to find out more.

07878679872
[email protected]
www.principlephysiotherapy.co.uk

19/05/2022

Yes, That is correct!

Loading an injury is vital for a full recovery. Rest is often needed immediately after injury to prevent further damage and due to high pain levels. However, prolonged rest for a soft tissue injury will only delay your recovery. As soon as it is safe to load it, you should!

Loading the injury with rehabilitation exercises will maximise healing, stimulate growth, and improve strength of the tissues.

Not loading the injury will delay healing, create poor quality tissue and increase the risk of the injury reoccurring.

Obviously getting professional advice to know when to start and how much load is key.

So what are you waiting for? Send us a message and we can get you started!

Here are our details.

07878679872
[email protected]

02/02/2022

Always good to get feedback from your patients.

14/01/2022

Do you have a strength and conditioning coach?

S&C is a vital part of any athletes training. Here is Jemma with world renowned S&C .

Jemma is not only an S&C coach she is also a sports therapist, which means she can not only help you perform at your best but she will ensure you avoid injury and recover optimally from your training.

For a chance to win a free S&C session with Jemma, comment below.

Alternatively if you would like to speak to us then you can contact us on the details below.

&c

23/10/2021

Good luck to in their home game against Invicta Dynamos today 🙌🏻🏒🥅

12/10/2021

SPORTS MASSAGE

This type of treatment is great for loosening off tight muscles, treating any niggles or injuries, reducing swelling, increasing range of motion, improving day to day life and also for stress relaxation!

Jemma is available for appointments on Tuesday evenings and Friday’s all day.
Get booked in now so you don’t miss out!

Dm us or text 07862033518

05/09/2021

Well done Pam!

Dedicated fundraiser, Pam, and a group of volunteers raised over £800 last weekend on a stall on Blackmore Village Green.

It was great to see so many people show out to raise funds for the children, young people and families we work with, including Danny Dyer!

22/08/2021

Got to take Sarah to her first arsenal game. Shame about the result but great to share the day with her and a late addition . Great to see you Aidan!

05/08/2021

Grip/Forearm Training

Within the gym many exercises required a good grip strength such as deadlifts, lat pull down and bent over row. It’s is important to remember this as you increase the weights in the gym your grip will have to match that therefore adding theses adaptations of exercises you may already perform will add into your training Grip strength exercises.

Exercises
Bicep curl 180s (3x10)
* Curl the dumbbell up to the top of the movement
* Rotate the dumbbell 180 degrees
* As you bring the dumbbell down fight gravity
Bottom up kettle bell shoulder presses
* Holding the kettle bell upside down
* Press the kettle bell above your head
* Back down to shoulder and repeat
Kettle bell hammer curls
* Holding the kettle bell upside down
* Hammer curl the kettle up then back down to your side
Kettle bell roll ups
* Tying a knot with a thick resistance band on your kettle bell and the end of barbell you’ll be using
* Once set up roll the the end of the barbell so the kettle bell begins to roll up the with the resistance band
* This exercise can be performed two ways rolling your wrists towards you and away from you
If you have any questions please do not hesitate to contact us and if you are looking for personal training get in touch as we are offering a free 30 minute session.

28/07/2021

Tibials Anterior Strengthening

The tibials muscle is located in the lower limb and next to your shin bone. It’s job is to raise your toes and point them downwards along with providing stability in the lower limb when in athletic movement.

Exercise
Tibials dorsiflexion
* Stand back flat against the wall
* Feet starting of at 1 foot away from the wall
* Keeping your legs straight try and bring your toes as high as you can
* The further you take your feet away from you the harder it becomes

Not only is this exercise perfect for strengthening the tibials it’s also perfect for strengthening your ankles as well due to movement your performing loads the ankle and strengthens the tibials tendon which is found at the top of the ankle.

If you have any questions please do not hesitate to contact us and if you are looking for personal training get in touch as we are offering a free 30 minute session.