MPWR HOUR Dance Fitness

MPWR HOUR Dance Fitness An empowering dance workout in Essex for all adult bodies & abilities
FREE YOUR BODY-FIND YOUR POWER Classes must be booked online at www.mpwrhourdance.uk

MPWR HOUR is a liberating adult dance workout based in Chelmsford, Essex for all bodies and abilities, with a focus on elevating both your mindset and physical fitness. A space for you to get out of your head, reconnect with your body, immerse yourself in good energy and dance away your inhibitions! Come FREE YOUR BODY & FIND YOUR POWER with us every Thursday at 7.45pm!

17/06/2026

For legal reasons, I’m an adult dance instructor 🔞🤣💁‍♀️

15/06/2026

It’s INTERNATIONAL LONELINESS AWARENESS WEEK and if you’ve been feeling a little main character with no supporting cast lately, you’re NOT alone…

🖤 1 in 4 adults report regularly feeling lonely 😢 
🖤 Loneliness can be as harmful to your health as smoking 15 ci******es a day 🚬 (Say whaaaat?!)
🖤 Factors like moving to a new town, low self-confessed and financial struggles can all contribute to feelings of isolation

But here’s the tea ☕️
Community changes everything.

That’s why we’re leaving a little MPWR HOUR love across the city of Chelmsford…

Each one of our special envelopes contains a FREE DANCE CLASS PASS 💌 valid until 27th August!

HERE’S HOW IT WORKS:

👀 Find it
🎟️ Claim it*
👉🍑 Come shake it

No pressure, ZERO judgement… Just 60 minutes of sweaty, unhinged, soul-filling joy with a room full of people waiting to welcome you!

Because nothing beats feeling like you BELONG… 💖🩵

*Already part of the tribe? We want to give others chance to come join us, so please leave for someone else to find ☺️

🔞 Classes are for adults only




ADULT DANCE CLASSES | DANCE COMMUNITY | CHELMSFORD ESSEX

Most of us didn’t sign up for a set of “adulthood rules”, but somehow we start living by them anyway…💻 Work first. Fun l...
14/06/2026

Most of us didn’t sign up for a set of “adulthood rules”, but somehow we start living by them anyway…

💻 Work first. Fun later.
💤 Rest when everything’s done.
🎉 Only celebrate the big stuff.
🧩 Have your sh*t together.
🚶🏼‍♀️ Wait for someone to go with.
🤫 Stay humble (even when you’re proud).
🫥 Water yourself down to fit in.

I’ve definitely been guilty of subscribing, especially since running my own business. Rest and fun can easily become the last things on the list, rather than the things that keep everything else going.

But if you’re not careful, you end up constantly waiting for life to feel like the “right time” before you allow yourself to enjoy it.

The older I get, the more I realise some of the things that make life feel the richest, are the exact things we’re taught to put off.

I used to wonder if it was boring to crave this kind of holiday, where my days are spent doing nothing more than lying on the beach, soaking up the sun, swimming in the ocean and reading endless pages…

But I’ve come to understand it’s my way of fully switching off, recharging, and ignoring all the rules. And something we all need in every day life, not just on holiday.

There’s something so powerful in having a space where nothing is expected of you and nothing’s being judged; where joy gets to become the priority and the world feels like it’s paused for long enough to breathe.

If anything, it’s made me even more certain of this:

Nobody has it all figured out.
We’re all just doing our best to thrive (or just survive!)
Rest is not a reward.
And fun is NEVER a waste of time 💜

DANCE COMMUNITY | WELLNESS | ADULT DANCE CLASSES | CHELMSFORD ESSEX

04/06/2026

I said what I said 🎤

WANT A DANCE CLASS THAT LEAVES YOU FEELING MORE BLESSED THAN STRESSED?! 🎉

Comment JOY and let’s get you signed up for your first class and that b***y 🍑 in the studio!!

BODY LANGUAGE IS BACK! 👣❤️‍🔥And this time, with a contemporary twist 😉It was always the plan when launching our BAREFOOT...
02/06/2026

BODY LANGUAGE IS BACK! 👣❤️‍🔥

And this time, with a contemporary twist 😉

It was always the plan when launching our BAREFOOT WORKSHOP at the start of the year, to bring two styles, and this song is the perfect time to launch our second!

In this workshop experience, we’ll explore STORYTELLING 📖 and EXPRESSION through dance at a beginner level, learning a beginner friendly routine to OLIVIA DEAN’s “MAN I NEED” 🎶

With choreography inspired by the lyrics and mood of the music, and influenced by contemporary and lyrics styles, we’ll bring the song to life in the most magical way! ✨

No experience needed.
No pressure to be perfect.

Just a chance to move, feel and let our bodies do the talking…

📆 SUNDAY 28TH JUNE
⏰ 15:45 - 18:00
📍 Studio 3D, Great Baddow, Chelmsford, Essex

🎟️ Drop BODY LANGUAGE in the comments for ticket link straight to your DMs or secure yours via the link in our bio 🔗

I can’t wait to bring this one to you 💫

Adult Dance Class | Dance Workshop | Chelmsford Essex

Address

Studio 3D Unit 3D Beehive Business Centre, Beehive Lane
Chelmsford
CM29TE

Opening Hours

Monday 7:30pm - 8:30pm
Thursday 7:45pm - 8:45pm

Telephone

+447843193643

Website

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