MPWR HOUR Dance Fitness

MPWR HOUR Dance Fitness An empowering dance workout in Essex for all adult bodies & abilities
FREE YOUR BODY-FIND YOUR POWER Classes must be booked online at www.mpwrhourdance.uk

MPWR HOUR is a liberating adult dance workout based in Chelmsford, Essex for all bodies and abilities, with a focus on elevating both your mindset and physical fitness. A space for you to get out of your head, reconnect with your body, immerse yourself in good energy and dance away your inhibitions! Come FREE YOUR BODY & FIND YOUR POWER with us every Thursday at 7.45pm!

OUR BEGINNER HEELS WORKSHOP IS BACK! 👠🔥And TICKETS ARE LIVE! 🎟️This space always leads to the most JUICY transformations...
10/09/2026

OUR BEGINNER HEELS WORKSHOP IS BACK! 👠🔥

And TICKETS ARE LIVE! 🎟️

This space always leads to the most JUICY transformations in confidence…

Nobody ever thinks they’re ready the first time they walk in, but we make sure they leave feeling like an absolute BADDIE!!

If you’re tempted to see what it’s all about, but nervous to take the first step, know that this space is designed to welcome you exactly as you are…

You don’t need to have a sh*t tonne of confidence already, we’ll build that up together 😉

I know what it’s like to feel intimidated in a room full of strangers doing something you’ve maybe not done before or not for a while, and that’s why everything we do inside this space is to help you feel at ease from the minute you walk in and to feel SEEN, HEARD, SUPPORTED and CELEBRATED before we even start moving!

👠 No experience needed
👠 No intimidating solo performances of the routine

Just space to be UNAPOLOGETICALLY you ♥️

📆 SUNDAY 4TH OCTOBER
⏰ 15:15 - 18:30
📍 Studio 3D, Chelmsford
🎟️ LIMITED SPACES
🔗 Tickets on sale now via the link in bio!

Let’s unleash that inner baddie… You’re ready ✨

Dancing is healing ❤️‍🩹✨
09/09/2026

Dancing is healing ❤️‍🩹✨

02/09/2026

OKAY, WHO’S GUILTY?! 👀🤣🤪

I know you lot love a lil practice, but one thing you never have to worry about is trying to remember the moves for week two…

We break the whole routine down into TASTY CHUNKS 🍫 every single class, so don’t stress boo…

WE GOTCHU ♥️

26/08/2026

Every Heels Workshop prep starts with carpet burns, unhinged positions and testing all the moves approximately 836575 times 🤣😅

‘Cos if I can’t make it feel good on my fluffy lounge floor, I’m sure as hell not gonna make you do it in the studio!!!

I’m always asking…

“Will this feel good?”
“Can beginners actually do this?”
“Will this destroy everyone’s knees?!”

Because for my heels workshops, the goal isn’t to create the hardest choreography.

It’s to create moments where someone who’s convinced themselves they ‘aren’t sexy enough’ to do this, suddenly feels more confident, more powerful and like the GODDESS they truly are ❤️‍🔥

Drop a 🔥 if you’re ready for another one…

25/08/2026

If I was feeling lonely in Essex, I’d stop waiting for friendships to happen by accident.

I’d find somewhere I could show up, see the same people regularly, have a laugh and actually get to know them!

That’s why MPWR HOUR is way more than just a dance class
(And it’s kind why I built it! 🥰)

It’s a whole damn COMMUNITY ❤️‍🔥🫶

Come shake your 🍑 in the studio
👇
Join the Group Chat (the link’s right there in our bio! 🔗)
👇
Maybe sign up for a Workshop… 👀
👇
Book onto our unhinged Social Events! 🥳

And before you say, “but I’m not in my 30s”…

That doesn’t matter. We’ve got girlies & guys from their 20s through to their 50s!!

You don’t need to know anyone.
You just need to come find us 🩷🩵

Trust me on this one…You don’t need to know anyone to come to an MPWR HOUR social.Here’s what went down at our Summer So...
20/08/2026

Trust me on this one…

You don’t need to know anyone to come to an MPWR HOUR social.

Here’s what went down at our Summer Social on Saturday…

👉 17 girlies

👉 Hardly anyone knew each other (some had never even seen each other at class!)

👉 5 hours of connection, silly games, laughter, whimsy and unapologetic joy!

👉 All hosted by your girl 💁‍♀️ so that no-one was left feeling awkward!

The best bit?

Now these gorgeous girls have got someone to say hi to at their next class 👋

Someone they can sign up to a workshop with 🪩

Maybe even people thay can actually go do life with outside of class ☕️🥂

All because they just decided to show up 🫶

If you’ve been thinking about coming to an MPWR HOUR social but don’t know anyone… come anyway.

It’s where the best new friendships are made ♥️

19/08/2026

Honestly…

Sometimes I dunno whether to teach you guys the choreography or call you an ambulance!! 🤪🤣

But seriously though, if you’ve been to one of our dance classes you KNOW you’re not just getting a plain old 5678 from an instructor going through the motions 🤨

You’re getting:

👉 A whole lotta HUMOUR
👉 A hefty dollop of JOYFUL SWEATY CARDIO
👉 And someone who’s BLAADY PASSIONATE about it!

Have you ever been humbled by a routine of ours? 👀

Lemme know which one in the comments!!👇

SHOUTOUT to our girl Freya for always being a vibe! 🌈

Address

Studio 3D Unit 3D Beehive Business Centre, Beehive Lane
Chelmsford
CM29TE

Opening Hours

Monday 7:30pm - 8:30pm
Tuesday 7:45pm - 8:45pm
Thursday 7:45pm - 8:45pm

Telephone

+447843193643

Website

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