RPT Personal Training

RPT Personal Training Rebecca West - Personal Trainer and Fitness Coach. Moving forward with your fitness 💕

My lovely clients have been busy today! It may be December, but they are all still getting it done ✔️ The RPT App allows...
09/12/2024

My lovely clients have been busy today!

It may be December, but they are all still getting it done ✔️

The RPT App allows you to track your progress, log your workouts and stay motivated 💪

AND....you get a medal for your PB's 🏅

Well done team 👏

Results aren't always physical! Kathryn has built confidence over the past year training with me, to the point she has u...
22/10/2024

Results aren't always physical!

Kathryn has built confidence over the past year training with me, to the point she has used a brand new gym in a different country with unfamiliar equipment.

The beauty of using the app is that you can use it anywhere, and if you haven't got the exact equipment available, I will give you alternatives so you can use any gym with ease.

Well done Kathryn! Super proud of you 👏

Usual reaction to leg day 🤣
19/09/2024

Usual reaction to leg day 🤣

⬆️ This 🥰Annabel's goal was to look and feel more confident in her clothes 👗 I think we nailed it? 🙌
04/08/2024

⬆️ This 🥰

Annabel's goal was to look and feel more confident in her clothes 👗

I think we nailed it? 🙌

When your goal is building muscle, you can't just go by your weight on the scale 💪 Initially losing body fat, Tony's goa...
29/07/2024

When your goal is building muscle, you can't just go by your weight on the scale 💪

Initially losing body fat, Tony's goal has switched, and he is focusing on gaining muscle and overall strength.

We have worked hard on nailing technique, slowing down his movements and slowly increasing weight lifted over time.

It's a slow process, but his consistency is paying off!

Super proud PT 🥰

Great opportunity for me and my little business this afternoon 😊 Sharing my journey with .pt into becoming a Personal Tr...
12/06/2024

Great opportunity for me and my little business this afternoon 😊

Sharing my journey with .pt into becoming a Personal Trainer and how far I have come over the past year.

I've said it before, but I will say it again. ❤️ Thank you to all my clients, friends, and everyone in between who has supported me in my venture.

Here's to another year!

⚠️ New Class Alert ⚠️ LES MILLS STRENGTH DEVELOPMENT ⏰️ Wednesdays @ 10.35 am This class is a full-body strength workou...
29/04/2024

⚠️ New Class Alert ⚠️

LES MILLS STRENGTH DEVELOPMENT

⏰️ Wednesdays @ 10.35 am

This class is a full-body strength workout, focusing on setting a strong foundation of good technique within a traditional strength training structure.

This is progressive training at its finest, and I can't wait to get teaching 😀

Any questions, message me 💪

Summer Strength Programme loading...
21/04/2024

Summer Strength Programme loading...

This girl is on 🔥 Just wanted to give Emily some kudos for her efforts in our session today 👏 Hitting a PB of 120kg on t...
15/04/2024

This girl is on 🔥

Just wanted to give Emily some kudos for her efforts in our session today 👏

Hitting a PB of 120kg on the leg press 🦵 AND 60kg on Hip Thrusts 🍑

So proud of you! ❤️

I love to see my clients are still smashing their goals even when I'm on holiday 🙌 The great thing about using the RPT A...
09/04/2024

I love to see my clients are still smashing their goals even when I'm on holiday 🙌

The great thing about using the RPT App is that I can always see your achievements 😊

Well done team, proud of you all! 👏

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