Beaulieu Runners - Women Run Strong

22/06/2026

It was a hot running session this evening but great efforts all around!

If you are looking for a WOMES ONLY RUNNING GROUP , this one may be for you. We run every Monday evening at 6.30pm from Beaulieu.

This is a structured session with a qualified uk athletics endurance coach. Each week looks different and will include a variety to keep each session fun and beneficial. We have 5k fun runners, 10k and half marathon runners and also marathon runners who all work at their level within the group - and we always stay together as a group. Yep - it does work!

Not suitable for complete beginners but if you want to get into running - do get in touch since I offer a 1:1 coaches session including an initial plan.

Jana x

06/06/2026

🎀 Special Breast Cancer Now Awareness Running Session this Monday 🎀

Cancer has touched so many of our lives in one way or another, which is why this cause means so much to many of us.

Although we’re now a women-only group 😉, I’m excited to welcome a special guest and run leader this Monday – Rich May! (He may wear a wig…or just something pink…😊)

Rich is an ambassador for Breast Cancer Now and has dedicated this year to raising as much money as possible for this amazing charity.

Every penny from the session will go directly to Breast Cancer Now.

It would be great to see as many of you there as possible to support a fantastic cause.

You can donate and also read more about Rich’s story here:

Help Rich May raise money to support Breast Cancer Now

02/06/2026

Great efforts all around in last nights running session ladies!

I love the support, the motivation and the chats we have (in between efforts of course 😉).

If you want to be part of a local supportive women’s only running group - get in touch!

If you are new to running but want to get started - I offer an initial 1:1 session with a training plan for you to get the best possible start with your running journey!

Hope to see you soon!

19/05/2026

✨ WOMENS ONLY RUNNING GROUP ✨

I love seeing so many running groups popping up and the encouragement they bring to help more people get into running.

If you’re looking for a women’s-only running group led by a qualified running coach, I’d love to welcome you to our Beaulieu group.

Unlike many other groups, our sessions are carefully structured so that every runner can work at their own level within the group, while still enjoying a fun and varied session each week.

I’ve coached recreational runners of all abilities for 12+ years, from Couch to 5K beginners through to marathon runners — and every session is designed to help you build confidence, improve your fitness, and enjoy your running in a supportive environment.

Get in touch if you’re interested in more info.

11/05/2026

If your running suddenly feels harder during menopause and your legs feel unusually heavy, there can be more going on than just declining oestrogen levels.

Changes in muscle recovery, inflammation, energy production and even how efficiently the body absorbs and uses nutrients can all play a part.

Many women keep training consistently yet feel like they’re running through mud, struggling with recovery, fatigue and heavy legs.

As a qualified run coach, nutritionist and menopause coach, this is something I help women understand, check through a simple test and work through with the right training, nutrition and recovery support 🏃‍♀️

Feel free to message me directly for a free consultation 🩷

03/05/2026

Are you a women who loves running and would like to experience running with a friendly group of women?

Come and join our women’s only running group on bank holiday Monday evening at 6.30pm. DM me for more details.

Jana Wilkins
Qualified UK Athletics running coach

27/04/2026

👉 Women-only running group in Beaulieu

Led by a certified run coach, nutritionist & menopause coach with 15+ years’ experience. Offering 1:1 & group coaching in running, form, training plans & personalised nutrition to help women run strong for life.

Monday evenings at 6.30pm (meet by Coffee Squared). For more info, message Jana Wilkins