Transform with Terri

11/06/2026

"I'm too old to gain muscle."

FALSE.

Nice try blaming your age. 😜

BUT here’s the cold, harsh truth…

Age is a number. Strength is a CHOICE.

And no, this isn’t some feel-good theory.

It’s backed by science - and real client results.

I’ve seen people start their fitness journey at 50, 63, 74 and beyond…and THRIVE.

It’s never too late.

But the longer you wait - even on one tiny change - the harder you make it on yourself.

Real Women. Real Work. Real Results.

Learn more about Redefining Strength's Coaching and Inner Circle:
--> https://redefiningstrength.com/reviews?sl=muscleagetweet

10/06/2026

Move, lift, live!

09/06/2026

📢 running order 📢

○ 💪🏻 All competitors will be expected to be backstage 3 classes ahead of their category.
(Coach passes are still available to purchase, DM us if you require one - without a pass, coaches will NOT be allowed backstage)

○ 📋 Staff will be on hand, guiding you and giving you a judge where needed. Please respect all staff who will be busy making the day run as smoothly as possible.

○ 🎟 Spectator tickets are available to purchase on the door for friends and family - alternatively, please see the link in Bio and purchase yours now to avoid disappointment. 🔗
____________________

WE CAN'T WAIT TO WELCOME YOU ALL🔥

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08/06/2026

We are thrilled to have sponsoring our Over 40s 🔥 Thank you guys💥

08/06/2026

Registration closes for ALL entries in 4 DAYS!

We have had some last-minute entries still coming in this week for various categories, which is fantastic! 🤩

Entry links in Bio and page bio OR you can head to the website!

Don't miss the deadline 🏆💪🏻👙👠
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05/06/2026

03/06/2026

💪🏻💪🏻

02/06/2026

I received my bespoke tee today as show promotor from our awesome team up and collaboration -
IBFA SOUTHWEST x INK & IRON ⚔️

Not only has Mark supported us with ahis and hers tee being donated as prizes to a category winner,
These pink or black tees are now ON SALE through the Ink & IRON site (link in bio)

A percentage of every tee purchased will be donated and go back into the IBFA SOUTHWEST 🫱🏼‍🫲🏻

Amazing artwork, beautiful material and a great fit (pics to follow!)
Order yours now ready for show day 💪🏻💪🏻



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01/06/2026

Southwest Ladies! 💪🏻 If you're in prep, step up and show us what you've got! 🏆🔥

Not only could you be walking away a winner, you have the chance of an invite to the IBFA British Finals, an invite to the 2027 IBFA Universe in Spain AND an invite to represent the UK at the ACP in France in October!
👙👠

ENTRY LINK IN BIO - LET'S GO!!!!!
📍
📆 20th June 2026
🏆
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