Transform with Terri

Transform with Terri TD Personal Training & Women that Lift Coach 🏋🏻‍♀️
Accountability Coaching ✍️🏻
Ibfa southwest Show Host and Promotor 🏆
Stronger with Terri Bootcamp 💪🏻

Meet Claire! 🫡She took a break from PT with the hopes of continuing to build strength with what she'd learned and to wor...
28/07/2026

Meet Claire! 🫡
She took a break from PT with the hopes of continuing to build strength with what she'd learned and to work around some old injuries.

She went away and did exactly that and gained strength AND more definition!Winning! 👏🏻

Claire came back to PT as the confidence to push her solo sessions wasn't quiet there with some bigger compound movements, and she felt she needed a push in the right direction to achieve safe and succeful lifts.

Tonight, with some encouragement and knowing she was lifting safely and affectively,she managed 20kg heavier than her previous lifts and a new PB!
💪🏻🙌🏼🙌🏼💪🏻
Very proud to be supporting Claire through her lifting journey - she's smashing it!

Month 7 ☀️1. Squat face hamster cheeks, in full affect.2. A new playground of sorts.3. My chef is better than yours 🥰 Ch...
27/07/2026

Month 7 ☀️

1. Squat face hamster cheeks, in full affect.
2. A new playground of sorts.
3. My chef is better than yours 🥰 Charlie Barrett
4. Genie Pd (more like Spiderman)
5. Another deadlift day.
6. IBFA Universe first trip to Wales 26.
7. Happy place.
8. Best pub garden ever!
9. Sandy toes and hunting crabs.
10. Rocky horror.
11. Miss Truchbull.
12. Take your kids to work day.
13. Show day.
14. Judging and spectating.
15. Ibfa Wales family.
16. Delt day?
17. Grounding.
18. Doorstep views.
19. Daily reminders
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The second Matthew Ali show in Wales this month 🔥 Today was Matthew Ali and what a great standard 👏🏻🏆Awesome to see some...
25/07/2026

The second Matthew Ali show in Wales this month 🔥 Today was Matthew Ali and what a great standard 👏🏻🏆
Awesome to see some of our Mass with class competitors again both on and off stage 😍
And to see both our Southwest Overall winners at both Welsh shows 💪🏻💪🏻
What a season this is turning out to be for the ibfa uk 💥 ... October British finals in Blackpool are going to go off!!!! 💥💥
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Your body adapts to the gradual increase of specific stress/demand you repeatedly put on it. (the SAID principle)If you ...
23/07/2026

Your body adapts to the gradual increase of specific stress/demand you repeatedly put on it. (the SAID principle)

If you want change, you have to give your body a reason to. (It's stubborn!)
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21/07/2026

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Cheddar

Telephone

+447456319193

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