Transform with Terri

Transform with Terri TD Personal Training & Women that Lift Coach 🏋🏻‍♀️
IBFA UK Southwest Mass with Class Show Host and Promotor 🏆
Stronger with Terri Bootcamp 💪🏻

14/09/2026

First day back after 9 days off due to feeling 🤒my usual working up for reps were down to 1 rep. And that's perfectly ok 💪🏻
Thanks to my client for filming and cheering me on 🥰

Your worth is NOT determined by a number on the scales ❌️For me, my body has enabled me to do what I've challenged it to...
13/09/2026

Your worth is NOT determined by a number on the scales ❌️

For me, my body has enabled me to do what I've challenged it to do while being comfortable with some extra "timber" to get me there.
Strength and longevity was my personal goal, not aesthetics, and low calories, extra cardio, and a low scale number wasn't going to get me there... So I embraced it! 💪🏻🍽

It's enabled me to grow muscle and push my strength. Adapt around injuries and progress my lifts. Therefore, I'm proud.

It's enabled me to lift, play, and encourage my children. They love a double bicep, not a must-have six pack. Therefore, I'm proud.

The scaling back weight and cutting down food will come, and I'm excited to see what's underneath, but I love where I am right now, so I'm in no rush 💪🏻🤩💪🏻

Stop letting a number on the scales rule your life and dictate your self-worth. If this is you, chances are you don't understand its makeup and reasons for fluctuations.

(Water retention, hormones shifts, sleep, movement, recovery, digestion, medication, stress, etc)

🏋🏽‍♂️ If you feel weak? Lift more.
🌳 If you feel tired? Go for a walk outside.
🍎 If you feel bloated? Focus on nutrition.

Make a start to the basics before you blame the scales for feeling rubbish. ⚖️ It's just a number, and you are worth so much more!
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The countdown begins as the IBFA BRITAIN FINALS 2026 finals are just around the corner 🏆🏆 And we can't wait to return to...
12/09/2026

The countdown begins as the IBFA BRITAIN FINALS 2026 finals are just around the corner 🏆🏆 And we can't wait to return to Blackpool again for what will be another outstanding finale for the Matthew Ali season 🙌🏼

We're looking forward to seeing some of our athletes from Mass with class take to the stage again 🫡 See you there!

💪🏻🤩 Let's go Southwest 🤩💪🏻

MASS WITH CLASS promotors
Terri Lou | PT
Charlie Barrett
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🫣 idiot...Who knew, we can't count OR take our own advice 🤷🏻‍♀️•
11/09/2026

🫣 idiot...
Who knew, we can't count OR take our own advice 🤷🏻‍♀️
•

Sponsorship is now OPEN! 🎉Want to be a class sponsor? Here's what's included 👇🏻◇ 2 x VIP front row seats to the show.◇ S...
08/09/2026

Sponsorship is now OPEN! 🎉

Want to be a class sponsor? Here's what's included 👇🏻

◇ 2 x VIP front row seats to the show.
◇ Step up on stage and hand out trophies to your chosen category winner and top 3.
◇ Business promotion throughout our socials.
◇ Your logo on our on-stage banners.
◇ Business cards and leaflets in our athlete goodie bags / on our sponsors table.
◇ Professional photo with the top 3.
____________________

Class announcements incoming - DM us to be a part of Mass with class - and register your interest in your chosen category ✍️🏻
____________________

We can't wait to bring you another incredible show with a phenomenal standard of athletes, clothing stalls, food stalls, athlete goodie bags, backstage perks and ALL the added extras which made us such a HUGE success for 2026 🙌🏼

🗓 Sunday 6th June 2027
📍Exeter Corn Exchange, Exeter, EX1 1BW
Mass with class Matthew Ali
____________________

Show hosts and promotors
Terri Lou | PT
Charlie Barrett
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There's a reason it's called "Personal" training.🏋🏻‍♀️✍️🏻Taking time to get to know your clients and understand their bo...
08/09/2026

There's a reason it's called "Personal" training.
🏋🏻‍♀️✍️🏻
Taking time to get to know your clients and understand their bodies is part of the process.
And so is strategising their progression.
Sharing a little knowledge.
And keeping their experience tailored to them.
🚩
In a world full of robots, let's not normalise turning our brains off - be the experienced professional you claim to be and give your clients the service they deserve 👍🏻
🚩
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02/09/2026

Booking links will be live from TONIGHT for sessions resuming next week - Wednesday 9th 🙌🏼📢💪🏻
Keep your eyes peeled!

🚫🥞 Haven't done a kickback for over 4 years, yet still, the bum gets the compliments. How?Heavy compounds, eat like a k...
02/09/2026

🚫🥞 Haven't done a kickback for over 4 years, yet still, the bum gets the compliments. How?

Heavy compounds, eat like a king, build, build, build.

Ever heard a song about a flat ass? Me neither,
Ladies, embrace the b***y! 🍑🙌🏼🙌🏼
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🍑

Month 8 complete 🏋🏻‍♀️A whole month of stepping up training, 1 pb, not chasing numbers, just consistency, showing up, an...
31/08/2026

Month 8 complete 🏋🏻‍♀️
A whole month of stepping up training, 1 pb, not chasing numbers, just consistency, showing up, and nailing the basics on repeat.

1. Lats 🤩
2. Gym dates with Charlie Barrett
3. Delts 🤭
4. Same mirror, different day!
5. Sn**ch work
6. My fave rack
5. Spotting by the 'walking wardrobe'
6. Cleanest mirror ever 🪞
7. 24K GYM
8. Cleaning up my act
9. Family beach day
10. Chest maintenance (not quite 27.5kg) 😭
11. OBOI Fitness Gym Gear IBFA UK UNIVERSE 2026 🫡
12. Wilko's Brookie Lab gifts
13. Repping 'the church'
14. Keeping me sweet
15. Bare Grills post gym dates
16. Big hair baby
17. Backbone
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Cheddar

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+447456319193

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