Next Level with Nina

02/06/2026

Are you consistent in the gym but still not getting the results you want?

You might be showing up every week but are you following a structured programme? Are you progressively overloading? Are you tracking your progress? Or are you just turning up and hoping for the best?

Most people don't need more motivation. They need a plan.

That's where coaching can help.

I'm currently looking for a small number of committed women to help build my online coaching portfolio and showcase the results that can be achieved with the right structure, support and accountability.

You'll receive:
✅ Personalised training programme
✅ Weekly check-in call
✅ Progress tracking
✅ Accountability and support
✅ Form feedback
✅ Regular adjustments based on your progress

As I'm building my online coaching portfolio my next few clients will have access to coaching at a reduced rate.

This is for women who are serious about making a change and willing to commit to the process.

If that sounds like you DM me and let's chat 💪✨️

01/06/2026

31/05/2026

Why your squats start at your feet 👇

A strong squat starts with a strong base.

Instead of shifting into your toes or heels think about creating a “tripod foot” by keeping pressure through:
• heel
• big toe
• little toe

This helps you stay rooted into the floor, create better tension and can help your knees track better during the squat.

Simple cue but it can make a big difference in how stable and strong your squat feels.

Save this to try in your next leg session 💜

Follow for more simple lifting tips, technique fixes and cues that actually make sense 💜

29/05/2026

Most people don’t ruin their progress with one meal out, one drink or one missed workout. They ruin it with the all or nothing mindset afterwards.

One thing goes off plan and suddenly the whole weekend becomes:
“I’ve ruined it so I may as well go crazy and I’ll start again Monday.”

That’s when it becomes a problem. Because it’s not just one weekend, it’s the same pattern repeated every week that adds up to weeks or even months of no progress.

The weekend isn’t the problem. Your habits during it are.

Enjoy your weekend but just remember your choices still add up and your goals don’t disappear because it’s Friday.

Make wise choices 💜

28/05/2026

Secure it now or miss out ✨️💜

21/05/2026

My handstand journey - soooo chuffed to get 15 whole seconds hold today. Starting to find my balance after watching back my videos and realising my hips needed to be much further forward to get my body stacked.

Seriously underestimated how difficult calisthenics would be as a weights girl ....but im finally starting to see progress.

I am only 6 weeks in but its hard being a beginner after 10 years of purely lifting. Il never stop weight lifting but it feels fun sprinkling in something new and having a challenge!

Trusting the process and pure determination always 💪

Can't wait to learn more on this journey 🙌

20/05/2026

Why you can’t feel your lats in a lat pulldown 👇

It’s a simple cue but so many people struggle with it. "Pull with your armpits”, “drive with your elbows”... what does that even mean?

Hopefully this visual helps. See how my elbow path changes when I switch from pulling with hands to pulling with armpits.

Your lats don’t attach to your hands. Hands attach to your upper arm. So when you think about pulling from your hands your biceps and forearms take over before your lats even get a chance to work. That’s why your arms burn but your back feels nothing.

Instead think about pulling from your armpits. Your elbows drive down towards your ribcage.Your hands should just act like hooks holding onto the bar.

Don’t overcomplicate the cue. Try it and let it click by trying it as i am in the video. You should feel a difference immediately.

And if you still struggle to take your arms out of it then try a thumbless grip. Wrapping your thumb around the bar can make you over-grip and shift the focus back into your hands and forearms. A thumbless grip reduces that tendency so it’s easier to feel the movement coming from your back instead.

Save this and try it and let me know if it clicks for you 💜

Follow along for more simple tips, mistake fixes and lifting cues that actually make sense 💜

18/05/2026