Fit Physique

01/04/2026

April. What a start! 🥳

02/01/2026

31/12/2025

Happy New year eve everyone

2026 time to continue to smash those goals

2026 we are coming for those gains 🥳

Who’s in!!!

25/12/2025

Merry Christmas to all my fab clients! You guys keep me doing what I love and thank you for choosing me as your PT 🎄❤️

Here’s to 2026. May your biceps grow and waists shrink 🤪




#2026

22/12/2025

Client Spotlight Jordan ✨

Last year my client never ran, lifting weights was his main training until I pushed him into jumping on a treadmill and giving it a go earlier this year! What happened? He got really into it and eventually went outdoors too. He’s now hitting under 5 min km’s! The effort he puts in coming to the gym a few times a week has made me encourage him or gently force should I say 🤪 to enter a Hyrox race which he’ll compete in in January 🥳

I have faith! Watching him run a tempo I set him this wknd pushing through even though it was tough made me proud as his PT.

He’s going to smash the Hyrox as he’s not a quitter! Time doesn’t matter right now, it’s the race itself that gets done and completed which is the goal

Let’s wish him all the best

You’ve got this J

20/12/2025

Client Spotlight: Lisa ✨

Meet Lisa! Funny & gorgeous, hard worker and goal getter!

Lisa has been training with me for 2 years and has lost 30kg — without giving up her social life.

Year 1 was about learning, adjusting, and building habits (just over 8kg lost).
This year everything clicked, resulting with a loss of just over 22kg!! Total loss to date 30kg which she’s proudly holding in the kettlebell weight 😎

She still enjoys dinners, drinks, and being social — the difference is her approach.
Nutrition is now a lifestyle, not a restriction. Exercise is a habit not a chore. Our sessions includes a variety of strength and conditioning, functional fitness plus cardio for all round benefits

What else has she achieved since her weight loss journey began

Less knee pain.
Better movement.
More confidence.
Better nutritional habits

Lisa didn’t give up her social life to get results — she learned how to manage it. This is what sustainable progress looks like when training and nutrition fit into real life, not the other way around.

So proud of you, Lisa 👏

If you think your lifestyle is “too social” for results — Lisa is proof it’s not.

DM me “START” if you want help making progress without giving up your life.

15/10/2025

24/07/2025

Super proud of my client Lisa! 🥰