The Positive Movement Lab

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Movement specialist Physiotherapist
Pilates instructor
Balanced body Pilates teacher trainer

✨ BALANCED BODY PILATES TEACHER TRAINING ✨We’re starting again…Movement Principles and Pilates Essentials course. It’s t...
17/10/2026

✨ BALANCED BODY PILATES TEACHER TRAINING ✨

We’re starting again…

Movement Principles and Pilates Essentials course.

It’s the course that gives you the foundational ‘backbones’ to all your movement knowledge and understanding. A comprehensive course to teach you the skills required to work with any ‘body’!

If you’re looking to start your Pilates career or have already been teaching, but feeling a little underwhelmed or limited with your current skills then this is the course to fill those gaps. It will help you become a much more confident and knowledgeable teacher.

Spaces are limited so get in touch to book your space now.

Contact: Bhavini Mistry
Website: The Positive Movement Lab
Call/ text: 07912751708
Email: [email protected]
Location: Metropolitan House, Station Road, Cheadle Hulme, Greater Manchester, SK8 7AZ

02/10/2026

One of my favourite classes to teach 🥰

Different bodies. Different journeys. One commitment: KEEP MOVING.

At The Positive Movement Lab, we believe Pilates isn’t about looking a certain way, moving a certain way or being at a certain level.

It’s about showing up. Staying consistent. Challenging yourself. And discovering what your body is capable of.

From beginners to experienced movers.
From rehab to performance.
From young to old.

We love every body, and we pride ourselves to meet you at your own starting point, to be able to share your own story and to grow your own potential.

There’s no perfect body. No perfect journey. Just progress, persistence and the decision to keep moving.

“Physical fitness is the first requisite of happiness.”
— Joseph Pilates

27/09/2026

✨ 6 DATS. 3 MODULES. So much growth ✨

And just like that… our 6-Day intensive Reformer Teacher Training has come to an end.

What started as six days of learning and challenge became so much more — an immersive experience of movement, teaching, discovery, connection and personal growth.

There were moments of information overload, moments of uncertainty, plenty of hard work… and lots of those little breakthroughs that make teaching Pilates so incredibly rewarding.

And today, I couldn’t be prouder. 🥹

Congratulations to every one of you for completing every module with flying colours. 🎓✨

Watching your confidence grow, seeing your teaching develop and witnessing you begin to find your own voice as instructors has been incredibly special.

You’ve worked hard. You’ve pushed yourselves. You’ve supported one another. And you’ve shown exactly what’s possible when you commit to learning and keep showing up.

I feel incredibly privileged to have been part of this chapter in your Pilates journey.

Now comes the exciting part…

Taking everything you’ve learned and sharing it with the world. 🌍

✨ Incredible future instructors incoming. ✨

I genuinely can’t wait to see where this journey takes you all. 💕

23/09/2026

🔥 3 DAYS DOWN. 3 DAYS TO GO.
🙌🏽 AND WE’RE JUST GETTING STARTED.

Halfway through our Balanced Body Reformer Teacher Training - the energy is high, we’re learning and moving.

✨I see something special happening in this room✨

Watching future Pilates teachers grow in confidence, refine their teaching and discover what they’re capable of is honestly one of the best parts of my job.

Feeling very lucky to do what I love. 💖

And if you’re watching from the sidelines thinking “I wish I was there…” - maybe next time you will? 👀

21/08/2026

ALWAY GRATEFUL 🙏🏽

I’m so lucky and grateful to be in a job that allows me to meet wonderful people and be able to make a difference to their lives.

This groups of dedicated ladies are an inspiration who have a combination of Osteoporosis and Arthritis. Yet every week they come and move with safety and guidance to work on their bodies to keep moving to the best they can.

Pilates is, at its heart, about re-educating the body — helping to undo the effects that years of stress, poor posture and inactivity can have on the way we move.

Through repeated, mindful practice, we teach the body to recognise better alignment, movement patterns and positions. Over time, these patterns become more familiar, creating a kind of “muscle memory” so that movement can begin to feel more natural, efficient and effortless — without having to consciously think about every detail.

As Joseph Pilates said, when exercises are “correctly executed to the point of subconscious reaction,” they can bring greater “grace and balance” into our everyday movements.

That’s the beauty of Pilates: we don’t just exercise the body — we teach it how to move and feel better.

Want to experience the change in your own body? Then why not get in touch or share this message with someone you know who may need our help.

DM or Contact Bhavini via the bio.

Videos have been sped up

🚨 Missed out on our Pilates Teacher Training earlier this year?✨ You’re in luck! New dates, New opportunities, New chall...
23/07/2026

🚨 Missed out on our Pilates Teacher Training earlier this year?

✨ You’re in luck! New dates, New opportunities, New challenges

🙌🏽 For the first time at The Positive Movement Lab we’re hosting a 6-Day Pilates Teacher Training Intensive Programme -

Complete all 6 modules before the end of 2026 and be on your way to becoming a Balanced Body® Certified Pilates Instructor. 🌍

👉 Sept Mon 21st - Sat 26th: Reformer level 1, 2 and 3

👉 Oct Mon 19th - Sat 24th: Mat level 1, 2 and 3

🎓 Finish your training in 2026*

Whether you’re just starting out or ready to level up, this globally recognised programme will set you up for success.

Option to book onto the individual levels too within this programme.

*Movement Principles module will also be required to complete separately to these 6 modules

Spaces are limited—DM us today to find out more information. Non-refundable deposits required to secure your spot.

Photograph by Kishan Mistry

17/07/2026

✨HAVE YOU EVER SEEN SUCH A BEAUTIFUL SWAN?

This is perhaps Joseph Pilates’ most famous quote, and it perfectly captures his philosophy that meaningful change is achieved through consistency rather than quick fixes. Pilates wasn’t making a promise of overnight transformation; he was describing the natural progression that occurs when the body is given time, attention, and intelligent movement training.

For today’s office workers who may have a more sedentary lifestyle, this quote is more relevant than ever.

Hours spent sitting at a desk, staring at screens, and repeating the same movements day after day can gradually lead to stiff hips, rounded shoulders, aching backs, reduced mobility, and poor posture. These changes rarely happen overnight, and neither do the improvements. Pilates reminds us that restoring the body is a process of patient, deliberate practice.

👏 You’ve gotta give it to him, one of my most hardest working clients - Steve! Fantastic job at demonstrating the Reformer long box Swan 🦢

Steve has been consistently coming to Pilates every week for the past 3.5 years! So grateful to be on this movement journey with you.

For anyone who spends long hours behind a desk, it offers reassurance that even years of sedentary habits can be undone—one controlled, purposeful movement at a time.

08/07/2026

💫 L I F E T I M E G O A L S

🎂 When you’re still prioritising movement and exercise everyday, including the day before your 89th birthday!

🤸🏽‍♂️ As the saying goes, “it’s better to be the oldest person in the Pilates studio than the youngest person in the nursing home!”

Movement is one of the greatest investments you can make in your future self. I hope to still be moving and exercising to see my 89th birthday! 🎈

HAPPY BIRTHDAY DAVID 🥳🎉🎁

03/07/2026

💪🏽 “Physical fitness can neither be achieved by wishful thinking, nor outright purchase.”
Joseph Pilates

I’m ❤️’ing the focus, the concentration, the energy, the synchronicity and connection these 2 amazing ladies have with the ̇lates scooter exercise. We added a little sneaky extra challenge with the to provide more feedback and balance control work.

You truly get the rewards once you have understood the full Pilates method that Joe wanted all of us to feel when we move with a mind-body connection.

🔎 Looking for a more meaningful way to exercise with more clarity, consideration for your body and longevity for the future? Then why not get in touch with us to find out a little more.

Details in the bio - contact us via email or DM

26/06/2026

💫 True inspiration - “A man (and woman ☺️) is as young as his spinal column.”

🔥 Short spine on the Reformer demonstrated beautifully by my amazing power couple - see how they move with deep concentration, control, flow and precision.

👏 Absolutely smashed it and I couldn’t agree more Mr Pilates - “if your spine is stiff at 30, you are old. If it is flexible at 60, you are young.”

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Station Road
Cheadle Hulme
SK87AZ

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