The Positive Movement Lab

07/06/2026

💗 Thanks for being so patient with us…

The half-term holidays are coming to an end and it’s been the perfect time for us to relax, rest and recover from a busy first half of the year. 😮‍💨

📆 We’re ready and recharged for the next term of new classes on the timetable, new dates for our Pilates teacher training starting with the pre-requisite module, Movement Principles in July, and we’re hoping to plan our first workshop very soon!

👉 Stay tuned for more detailed on the new classes and dates for the above.

29/05/2026

📣 We’re bring it back after popular demand…

✨ 6 WEEK INTRODUCTION TO REFORMER PILATES COURSE STARTING SOON!! ✨

👀 Stay tuned or jump the queue and get in touch to save your spot - very limited spaces!!

📲 DM / call / text / email us today!

📍Met House, Station Road, Cheadle Hulme, Grt Manchester SK8 7AZ

📸 by

14/05/2026

01/05/2026

✨ We’re turning 2! ✨

…it feels like only yesterday we opened our doors, and now here we are following two amazing years later, filled with movement that feels more connected, stronger cores but more importantly what an incredible community we have created together 💫💖

To celebrate, we’re hosting a birthday gathering!

🗓 Friday 22nd May
🕧 12:30–6:00pm
📍 The Positive Movement Lab, SK8 7AZ

Join us for come cake and coffee (or tea!), some chilled music and all the feel-good vibes to celebrate this milestone together 😎

Whether you’ve been with us from the very beginning or you’ve been meaning to pop in, we’d love to see you. Bring a friend, a partner, a neighbour or just your wonderful self - our doors are open 💕

Here’s to two years… and everything still to come ✨

14/04/2026

🔵 SPINE FITTER FRIDAYS!

🔵 Come and experience the spine fitter for the ultimate stretch and release for the back, neck and shoulder muscles.

🔵 It enhances the mobility of muscles and stuck joints in the back and body. It provides stimulation and relaxation to the whole body

🔵 A unique design of two rows of 28 balls shaped to align perfectly around the spine, accessing those deep muscles and applying pressure where needed to release tension and knots

🔵 Every Friday at 12.30pm

🔵 limited to 6 spaces on the mat, combined with a Pilates workout

🔵 PAYG £16 or block booking options available

Book via the website link - The Positive Movement Lab

26/03/2026

👂Did you know that MAT PILATES is gaining in popularity!

💥 Get ahead of the game as an instructor and train to become a globally recognised instructor with our Balanced Body Teacher Training course starting next month - APRIL 25th & 26th (16 hours in-person)

👩🏻‍🎓 Behind every successful Reformer Instructor there’s a fully accredited Mat teacher giving you the ultimate Pilates experience.

✨ Spaces are limited so get in touch soon so book your place!

🔗 Visit the Balanced Body UK website to find out more or head to our website for more details.

📍Metropolitan House, Station House, Cheadle Hulme, SK8 7AZ

17/03/2026

✨ MARCH & APRIL WEEKEND PILATES ✨

STUDENT LED CLASSES AVAILABLE
REFORMER - MAT
9AM | 10AM | 11AM

📅 DATES:
• SATURDAY 21ST MARCH
• SATURDAY 28TH MARCH
• SATURDAY 4TH APRIL
• SATURDAY 18TH APRIL

💫 ONLY 5 SPACES PER CLASS SO EVERYONE GETS PLENTY OF GUIDANCE AND SUPPORT

THESE SESSIONS ARE PERFECT IF YOU WANT TO:
✔️ IMPROVE STRENGTH & FLEXIBILITY
✔️ WORK ON CORE STABILITY
✔️ TRY REFORMER OR MAT PILATES IN A SMALL, SUPPORTIVE CLASS

💷 £10 PER CLASS

DM ME TO BOOK YOUR SPACE OR ASK ANY QUESTIONS 🤍

BOOKING ESSENTIAL AND PAYMENT REQUIRED

16/03/2026

🚨 Did you miss out on our Mat Pilates and Reformer Teacher Training programme at the start of the year?

✨ Good news — we’ve just released new training dates starting this April with the Mat L1 module.

🙌🏽 You can now complete all 7 modules — Movement Principles, Mat (L1,2,3), and Reformer (L1,2,3) before the end of the year!!

💫 That means you’ll be well on your way to becoming a fully certified Pilates Instructor by the end of 2026.

🌍 Whether you’re starting your Pilates teaching journey or ready to level up your skills, this is your chance to get certified with a globally recognised programme that will open doors for you worldwide.

📅 First module begin April 2026
🎓 Complete all 7 modules in 2026
🧘 Train with a supportive, expert-led programme

Spaces are limited — DM us or click on the Teacher Training link via our website!